LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup brown basmati, or other br...
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  • 1 bay leaf
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  • Coarse salt
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  • 1/4 cup pine nuts
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup dry lentils*
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  • 2 cups vegetable broth
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  • 1 cup dry short-grain brown rice
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  • 2 cups water
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 medium leeks, white parts only...
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  • 2 medium carrots, cut into 1/2-i...
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  • 2 tablespoons extra-virgin olive...
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  • 2 bay leaves
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  • 1/2 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • ⅔ cup butter
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  • ⅔ cup whole-wheat flour
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  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1 green bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 3 carrots, coarsely chopped
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  • 3 celery ribs, coarsely chopped
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  • 2 onions, coarsely chopped
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  • 1 whole chicken (about 3 1/2 pou...
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  • 1 head garlic, halved crosswise
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp Olive Oil
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  • 1 x medium onion, chopped
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  • 4 cloves Garlic, minced
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  • 2 x large carrots, chopped
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  • 1 tsp Fennel Seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 5 x sweet Italian sausage, remov...
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  • 2 medium onions, chopped
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  • 2 x carrots, peeled & chopped
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  • 3 x stalks celery,chopped
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  • 3 x zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 pound smoked sausage, such as...
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  • 4 pounds chicken thighs, skin re...
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  • 1 tablespoon Essence (recipe bel...
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  • 1 cup unbleached all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 3 cup shredded turkey (or chicken)
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon allspice
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  • 3 - 4 teaspoon yellow curry powder
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  • a few dashes - 1/8 teaspoon caye...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound boneless chicken breasts
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  • 1 small onion
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  • 1 large onion
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  • 2 large garlic cloves
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  • 1/2 cup brown rice (uncooked)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 yellowtail filets marinaded
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  • 2 cups brown rice cooked
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  • 2 cups baby bell peppers or Japa...
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  • 2 tbsp grapeseed oil
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  • 2 cups collard greens (or other...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
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  • 8 cups water
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  • 1 teaspoon black peppercorns
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  • 4 garlic cloves, crushed
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  • 3 large celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 cups chicken broth
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  • 1 1/2 cups lentils, picked over...
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  • 1 cup brown rice
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  • a 32- to 35-ounce can tomatoes,...
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  • 3 carrots, halved lengthwise and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 pounds eggplant, unpeeled,...
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  • Salt
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  • 15 x dried New Mexican red chil...
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  • 3 cups water
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup brown rice
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  • 1 quart low-sodium chicken broth
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  • 1 bay leaf
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  • 1/2 onion
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  • 2 stalks celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 cloves garlic, minced
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  • 1/8 teaspoon salt
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  • 1 bay leaf
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  • 1 large green bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 1 rib celery, chopped
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  • 1 large carrot, peeled and chopped
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  • 1 tsp. paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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  • 2 1/2 cups water
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  • 4 cardamom pods
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  • 1 bay leaf
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  • 1 1/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbs. wheat-free tamari
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  • 3 cups cooked brown rice
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  • Salt and freshly ground black pe...
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  • 3 cups cooked or canned black-ey...
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  • 1 Tbs. safflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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  • 2 1/2 pounds tomatoes (7 to 8 me...
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  • 4 cups chicken broth, store-boug...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 2 potatoes , peeled and diced
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  • 2 carrots , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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    +
  • 2 1/2 cups water
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    +
  • 4 cardamom pods
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    +
  • 1 bay leaf
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all