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18 lunch brown rice baby spinach recipes
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15 Ingredients
1 cup brown rice , rinsed
1/3 cup olive oil
3 cloves garlic, crushed and peeled
2 Tbsps pine nuts
2 cups baby spinach
1 lemon, zested and juiced
2 tomatoes, chopped
1 cup scallions, chopped, white and l...
1 cup Feta cheese, crumbled
1 cup cucumber, finely diced
1 small red onion, small diced
3 Tbsps red wine vinegar
1/2 cup Kalamata olives, pitted and c...
3 Tbsps mint, chopped
salt and freshly ground black pepper
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9 Ingredients
2 Cups uncooked brown rice
8 oz cooked wild rice (I get it preco...
1 ½ Cups cooked shredded chicken breast
3.5 oz package of crumbled feta cheese
10 oz package of grape tomatoes, quar...
10 fresh basil leaves, thinly sliced
½ Cup-3/4 Cup Italian Dressing (I use...
Pinch of salt and pepper
Fresh baby spinach leaves
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13 Ingredients
1 pkg Firm Tofu, drained and rinsed
2 tbsp Curry Powder
1/4 cup Dried Cranberries
4 cup Fresh baby spinach
1 container Greek plain yogurt (6oz)
1/4 cup shredded purple cabbage
1/4 cup unsweetened coconut flakes
1/4 cup cooked brown rice
1/2 cup red grapes, halved
2 tbsp white balsamic vinegar
2 tbsp organic salsa
1/4 cup Sunflower Seeds
Dash of sea salt and freshly ground w...
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27 Ingredients
6 tbsp. lemon-lime soda, such as Sprite
3 tbsp. doenjang (Korean soybean past...
2 tbsp. corn syrup
2 tbsp. sesame oil
2 tbsp. minced garlic
2 tbsp. minced ginger
1 tbsp. brown rice vinegar
1 ½ tsp. sesame seeds
FOR THE BIBIMBAP:
4 oz. mung bean sprouts
8 oz. baby spinach
12 dried shiitake mushrooms
6 tbsp. canola oil
3 tsp. sesame oil
2 tbsp. plus 2 tsp. minced garlic
2½ tsp. minced ginger Kosher salt and...
6 oz. gosari (called bracken fern), c...
2 small Korean squash or zucchini, ha...
2 medium carrots, julienned
¼ small daikon radish, julienned
¾ tsp. sesame seeds
8 oz. firm tofu, cut into ½?-thick slabs
4 cups cooked white sushi rice
4 sunny-side-up eggs
2 leaves chicory, thinly sliced
2 leaves green-leaf lettuce, thinly s...
1 scallion, thinly sliced
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6 Ingredients
8 oz uncooked elbows, low carb or who...
4 slices 25% reduced fat center cut b...
2 large ripe tomatoes, beefsteak or v...
4 tbsp reduced fat mayonnaise
salt and fresh pepper to taste
2 cups baby spinach
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13 Ingredients
2 Tbsps extra virgin olive oil
½ white onion, finely chopped
1 anaheim pepper, finely chopped
4 medium carrots, diced
2 Cups thinly sliced fresh baby spina...
3 cloves fresh garlic, minced
3 14 oz cans chicken broth
2 large boneless chicken breasts, coo...
2 Cups cooked brown rice
½ tsp salt
¼ tsp pepper
¼ tsp garlic salt
¼ tsp Cajun seasoning (I used Emerils)
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9 Ingredients
1/4 cup I Can't Believe It's Not Butt...
1 cup uncooked converted brown rice
1 clove garlic, finely chopped
2 1/4 cups fat free reduced sodium ch...
2 cups coarsely chopped baby spinach ...
1 can (15 oz.) chick peas [or garbanz...
1/4 cup coarsely chopped pitted Kalam...
1/4 cup crumbled feta cheese
2 Tbsp. lemon juice
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Prevention
Site rating:
no rating
Cook time: 20 mins
12 Ingredients
3 cups fat-free, low-sodium vegetable...
2 cups water
1 cup shelled edamame
3 scallions, sliced
2 tsps grated fresh ginger
1 clove garlic, minced
2 Tbsps red miso
1 carrot, shredded
4 ozs extra-firm tofu, drained and cu...
2 tsps reduced-sodium soy sauce
4 cups baby spinach
2 cups hot cooked brown rice
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14 Ingredients
1-1/4 cups whole grain brown rice
4 Tbsps olive oil, divided
2 eggs
2 carrots, julienned
1 cup Crimini mushrooms, sliced
1 zucchini, sliced into thin strips
1 cup packed baby spinach
1 cup bean sprouts
2 Tbsp soy sauce
1 Tbsp hot chili garlic sauce
1/2 tsp sugar
2 Tbsps low-sodium beef stock
2 Tbsps toasted sesame oil
Toasted Sesame seeds, for garnish
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5 Ingredients
2 cups instant brown rice , uncooked
1 pkg. (6 oz.) baby spinach leaves
1 large orange, peeled, sectioned
1/4 cup red onion slices
1/2 cup KRAFT Lite CATALINA Dressing
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20 Ingredients
1 lb Shrimp, deveined and shelled (ta...
1 8-oz box Annie Chun’s Pad Thai Nood...
1 Tbsp canola oil
1/4 cup shallots, chopped
4 cloves garlic, chopped
2 tsps red curry paste (I like Thai K...
1 1/2 tsps curry powder
1/2 tsp turmeric
1/2 tsp ground coriander
6 cups low sodium chicken broth (I li...
1 13.5-oz can Light Coconut Milk
1/2 cup scallions, chopped
2 Tbsps fish sauce (I like Thai Kitchen)
2 Tbsps sugar
1/4 tsp crushed red pepper flakes
1/2 lb snow peas, trimmed and cut int...
1/2 lb baby spinach leaves
1/2 cup cilantro, chopped
1 1/2 limes – 1 cut into 8 wedges for...
1/2 Tbsp Sriracha Hot Chili Sauce (op...
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12 Ingredients
3 cups fat-free, low-sodium vegetable...
2 cups water
1 cup shelled edamame
3 scallions, sliced
2 tsps grated fresh ginger
1 clove garlic, minced
2 Tbsps red miso
1 carrot, shredded
4 ozs extra-firm tofu, drained and cu...
2 tsps reduced-sodium soy sauce
4 cups baby spinach
2 cups hot cooked brown rice
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Food.com
Site rating:
no rating
Cook time: 1 hr 15 mins
13 Ingredients
2 lbs cooked turkey meat , cut into b...
5 qts easy turkey broth
2 cups cooked brown rice
1 cup fresh baby spinach , coarsely ch...
1/2 cup pine nuts
6 stalks celery , sliced
1 large yellow onion , chopped
1 cup cooked wild rice
1 tsp fresh ground pepper
2 Tbsps butter
8 ozs fresh sliced mushrooms
salt
4 large carrots , peeled and sliced
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Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
12 Ingredients
1 (10 oz) package spinach or baby spi...
3 celery ribs , 2 in bite sized piece...
1/2 cup brown rice
1 large sweet onion , 1/2 diced and 1...
4 small potatoes , cut in bite sized...
4 Tbsps extra virgin olive oil
1 (10 oz) package frozen soup vegetables
1 (10 oz) package wild rice
3 cups water
4 boneless skinless chicken breasts ,...
64 ozs chicken stock
3 ozs lemon juice
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Food.com
Site rating:
5 stars
Cook time: 50 mins
12 Ingredients
2 Tbsps olive oil
2 Tbsps fresh ginger , minced
12 shrimp , cooked, peeled
1 garlic clove , minced
1/2 cup brown rice or wild rice
1 small onion , diced
salt and pepper
2 cups of fresh baby spinach , torn in...
8 cups vegetable stock or chicken sto...
1 tsp dried thyme or fresh thyme
1/2 cup heavy cream or half-and-half
1 stalk celery , diced
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Food.com
Site rating:
no rating
Cook time: 1 hr 35 mins
12 Ingredients
1/2 tsp dried rosemary , crumbled
fresh ground black pepper
1 (15 oz) can chickpeas , drained and...
2 garlic cloves , minced
2 (5 oz) bags baby spinach leaves
1 medium onion , finely chopped
1 Tbsp olive oil
8 ozs fresh shiitake mushrooms, stems...
2 cups uncooked brown rice
6 cups store-bought low sodium chicke...
coarse salt
1/2 cup freshly grated parmesan cheese
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Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
12 Ingredients
1 cup baby spinach leaves, losely pac...
1/4 tsp garlic powder
2 Tbsps orange juice
3 green onions , sliced
Salad
pine nuts , toasted
1/2 cup chopped dried apricot
Dressing
3 cups cold cooked rice (I use brown...
1 Tbsp olive oil
1 tsp orange zest
1 Tbsp balsamic vinegar
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Food.com
Site rating:
5 stars
Cook time: 30 mins
14 Ingredients
1/2 cup rice vinegar (I use brown ric...
Salad
1 cup cherry tomatoes , cut into halv...
3/4 cup carrot , cut into matchsticks
Maple salad dressing
1 cup toasted pecans (whole or chopped)
3/4 cup pure maple syrup
1 red onion or other mild sweet onion...
1 1/2 tsps ground mustard
1 (12 oz) package baby spinach leaves...
1 cup canola oil (other mild flavored...
1 sweet red pepper (chopped)
1 jicama , cut into match sticks (let...
1 tsp salt
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