LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 large yellow onion, cut into h...
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  • 4 bison or other hot dogs
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  • 4 potato hot dog buns
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  • 6 tablespoons mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound ground turkey
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  • 1 cup cooked quinoa or brown rice
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  • 1/2 teaspoon garlic salt
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  • Fresh Ground pepper
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  • 1/2 cup bleu cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds baby Yukon Gold or red-...
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  • Kosher salt
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  • 1 large egg yolk
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  • 2 teaspoons white wine vinegar
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  • 1/2 cup vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 large red beets (about 1 pound)
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  • 1/2 cup brown rice (uncooked)
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  • 1 medium yellow onion, diced small
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  • 3-4 cloves garlic, minced
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  • 2 Tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup walnuts
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  • 4 cups fresh spinach, stems trim...
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  • 3 tbsp honey
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  • 2 tbsp spicy brown mustard
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  • 1/4 cup balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup olive oil
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  • 4 tablespoons balsamic vinegar
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  • 4 tablespoons spicy brown mustard
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  • 4 tablespoons honey
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  • 1 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound asparagus, steamed
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  • 1/2 pound fresh green beans, ste...
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  • 3 cups baby white potatoes, dice...
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  • 1 pound salmon, cooked & flaked
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  • 3 ears corn, boiled and cut
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 medium onions, finely chopped...
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  • 2 tablespoons unsalted butter
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  • 2 large garlic cloves, minced
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  • 1 1/2 tablespoons minced peeled...
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 tablespoons fresh minced garlic
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  • 4 cups cooked shredded chicken
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  • 4 carrots, peeled, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons brown mustard seed
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  • 1 teaspoon fennel seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon cumin seed
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  • 1 teaspoon whole black peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 x Bosc pear
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  • 1/4 cup gorgonzola cheese
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  • 1/4 cup pecan pieces
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  • 4 cup spinach or romaine, chopped
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  • 1/2 cup diced onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cooked shredded chicken,...
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  • 1 1/4 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • 1/2 cup roughly chopped dates, d...
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  • 11 ounces coconut milk (not ligh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large beets, leaves removed
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  • 2 chicken breasts (3/4 to 1 poun...
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  • 1 bay leaf
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  • 2 clove garlic, smashed
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  • 1 (4-ounce) heart of romaine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 12 ounces dry rotini pasta, unco...
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  • 2 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 2 cups diced unpeeled, seeded cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups canned black beans, d...
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  • 1 cup cooked black rice, (1/2 cu...
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  • 1/4 cup raw beets, grated on a m...
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  • 1 1/4 cups fresh shiitake mushro...
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  • 1/2 - 3/4 cup walnuts, processed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • a handful of fresh curry leaves...
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  • 2 large thumb sized pieces of fr...
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  • 2 x 400ml tins of coconut milk
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  • 1 teaspoons chilli powder
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  • 600 g fish see introduction skin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 gallon vegetable or peanut oil...
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  • 1 cup organic cornmeal
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  • 1 cup all-purpose flour
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  • 2 tsp kosher salt
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  • 1 tsp baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound freshly ground sirloin
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  • 1 teaspoon minced garlic
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  • 1 teaspoon chile powder
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  • 1 teaspoon ground cumin
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  • 2 tablespoons chopped cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup roasted root vegetables (I...
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  • 1 1/2 cups chicken stock, prefer...
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  • 1 clove garlic, coarsely chopped
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  • Salt
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  • Cilantro, for garnish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Portuguese Hard Rolls
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  • 2 eggs (if they have been in the...
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  • 1/4 cup chopped flat-leaf parsley
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon ghee or clarified...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peele...
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  • 1 head cauliflower, chopped into...
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  • 16 c water
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  • 1 T kosher salt
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  • 1 c Egg Beaters, cooked on low...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (12 oz each) Hebrew Nation...
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  • 1 can (14-1/2 oz each) sauerkrau...
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  • 1/3 cup Thousand Island dressing
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  • 2 tablespoons Gulden's® Spicy Br...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds chicken of your choice,...
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  • 1 ounce packet packet of Ranch D...
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  • 4 tablespoons brown mustard
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  • 4 tablespoons honey
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  • 16 ounces chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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