• 13 Ingredients
  • 5 cups kale, cleaned and chopped...
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  • 1 Tbsp freshly squeezed lime juice
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  • 1 tsp olive oil
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  • 1½ cups corn, either cut from co...
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  • ½ tsp chipotle powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices bacon
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • Kosher salt and pepper
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  • 1 2 1/2- to 3-pound rotisserie c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 heart of romaine, torn into bi...
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  • 3 cups packed baby spinach
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  • 4 bacon slices, chopped
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  • 1 tablespoon vegetable oil
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  • 6 chicken tenders (about 1/2 pound)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry Quinoa, cook according...
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  • Grilled Chicken Breast
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  • Butter Lettuce, rinsed & pat dry
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  • 1 ripe tomato, chopped
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  • Bacon, cooked & broken into pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 Medium-Sized Plain Hamburger Buns
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  • 2 lbs Ground Beef, 10% fat
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  • 1/2 lb Bacon
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  • 1 Large Sweet Onion, sliced
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  • 1 Large tomato, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 small ripe plum tomato, seeded...
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  • 2 Tbs. sherry vinegar
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  • 1 red bell pepper, grilled
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  • 4 large portabella caps, grilled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
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  • 3 oz silken tofu (1/4 block)
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  • 1/4 cup mayonnaise
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp fresh parsley leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head lettuce (any variety)
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  • 8 slices local (or organic) bacon
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  • 3 eggs, hardboiled and peeled
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  • 2 avocados
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  • 2 tomatoes (or equivalent amount...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup mild olive oil
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    +
  • 1 serrano or jalapeño chile, hal...
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  • 1 tablespoon dill
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  • 1 teaspoon chile powder
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  • Salt and freshly ground pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One 2-pound flank steak
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  • 1 tablespoon Chinese chili-garli...
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  • 1 medium yellow onion, thinly sl...
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  • 2 rosemary sprigs
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  • 2 thyme sprigs plus 1 1/2 teaspo...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon finely chopped shal...
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  • 3 tablespoons crumbled blue cheese
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 1/2 pounds skinless, boneless...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 8 cups mixed greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups uncooked rotini (cork...
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  • 1 1/2 cups (2-inch) cut green be...
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  • 2 cups diced cooked chicken brea...
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup Sun-Dried tomato Vinaigr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/4 cup reduced-fat mayonnaise
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    +
  • 2 tablespoons chopped fresh flat...
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  • 3 tablespoons chopped green onions
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  • 1 tablespoon chopped fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup sour cream
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  • 2 ripe avocados , pitted, peele...
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  • ½ cup (2 ounces) crumbled Roque...
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    +
  • 1 romaine lettuce heart, abo...
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    +
  • ½ cup mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16-ounce) loaf ciabatta bread
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    +
  • 1/2 cup blue cheese salad dressing
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    +
  • 3 cups shredded lettuce
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    +
  • 1 pound sliced deli turkey
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    +
  • 6 slices crisply cooked bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 strips bacon
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    +
  • 1/2 cup plain yogurt (not nonfat)
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups mixed baby greens
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  • 8 ounces plum tomatoes, seeded,...
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  • 4 green onions, chopped
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    +
  • 1/4 cup dried cranberries or dri...
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  • 1/2 cup chopped pecans, toasted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup buttermilk
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    +
  • 2 tablespoons finely chopped fre...
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  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 1/2 tablespoons minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 romaine hearts, cut crosswise...
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    +
  • 4 hard-boiled eggs, sliced
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    +
  • 2 small vine-ripe tomatoes, chopped
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    +
  • Ground black pepper, to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons blue cheese salad...
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  • 3 slices bread, toasted
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    +
  • 1 leaf green leaf lettuce
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    +
  • 3 thin slices tomato
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    +
  • 1 (6-oz.) grilled boneless, skin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 1/2 cup plain yogurt
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 6 ounces blue cheese, preferably...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head romaine lettuce, sh...
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    +
  • 1 pound chopped smoked chicken
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    +
  • 1 cup (4 oz.) shredded sharp Che...
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    +
  • 3 large tomatoes, seeded and diced
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    +
  • 2 large avocados
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all