• 11 Ingredients
  • 16 oz whole grain penne pasta
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  • 16 oz. cooked and shredded chicken
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  • 1 cup carrots, chopped
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  • 1 cup celery, chopped
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  • 1 cup cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, crushed
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  • 300 g leftover cooked vegetables...
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  • 300 g leftover roast potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 1/2 pounds meaty veal bones (s...
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery stalk with leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • pizza crust (storebought or home...
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  • 2 cooked chicken breasts, cubed
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  • 1/2 cup hot sauce (I like Franks’s)
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  • 1/2 cup tomato sauce
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  • 2 Tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup coarsely chopped cooked ch...
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  • A few generous shakes of hot sauce
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  • Finely chopped celery
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  • Finely chopped carrots
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  • 1/3 cup crumbled blue cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 lb tomatoes, peeled, seeded, a...
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  • 2 x garlic cloves, finely chopped
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  • 2 tbsp olive oil
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  • 1 x leek, chopped
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  • 1/2 cup carrot, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups leafy greens
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  • 1/2 sweet onion, sauteed
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  • 1/4 tomato, chopped
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  • 6 baby carrots, chopped
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  • 3 baby yukon gold potatoes, slic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 8 slices bacon, preferably peppered
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  • 1 cup crème fraîche
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  • 1/2 cup blue cheese crumbles
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  • 1 small clove garlic, grated or...
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 large head romaine lettuce, to...
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  • 1 large Belgian endive, cored an...
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  • 1 fennel bulb—halved lengthwise,...
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  • 4 hearts of palm—drained, rinsed...
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  • 3 scallions, thinly sliced diago...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 5 tablespoons sugar
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  • 1 teaspoon cinnamon
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  • 1 large egg white
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  • 1 1/2 cups slivered almonds or p...
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  • 2 tablespoons blue cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • The blue cheese dressing (makes...
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  • 3/4 cup light mayonnaise
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  • 3/4 cup skim milk
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  • 1 tablespoon distilled white vin...
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup(s) non-fat yogurt
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  • 1/2 cup(s) light sour cream
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  • 3 tablespoon(s) fresh lime juice
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  • 3 tablespoon(s) chopped fresh ci...
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  • 1/2 teaspoon(s) kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup LAND O LAKES® Sour Cream
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  • 1/2 cup crumbled blue cheese
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  • 1/4 cup mayonnaise
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  • 1/4 cup milk
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  • 1/4 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 frozen BOCA Spicy Chik’n Veggi...
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  • 4 cups torn mixed salad greens
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled, sliced
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  • 1 tomato, cut into wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups chicken broth
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  • 1 cup wild rice
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  • 1 small bunch broccoli, cut into...
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  • 6 asparagus spears, cut into 1-i...
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  • 4 ounces green beans, cut into 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon paprika
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  • 1 1/2 tablespoons olive oil
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  • 2 tablespoons hot sauce
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  • 6 (4-ounce) skinned, boned chick...
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  • 1 large carrot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 6 cups chopped iceberg lettuce
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  • 2 cups sliced cucumber
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  • 1 cup diced plum tomato
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  • 1 cup sliced celery
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  • 1 cup sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small head iceberg lettuce, torn
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  • 1 small bunch curly endive, torn
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  • 2 cucumbers, sliced
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  • 2 carrots, peeled and grated
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  • 3 tomatoes, sliced vertically
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound lean flank steak, trimmed
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  • 3/8 teaspoon salt
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  • 3/8 teaspoon black pepper
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  • 2 romaine lettuce hearts, choppe...
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  • 4 plum tomatoes, seeded and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad...
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  • 2 tablespoons lemon juice or bal...
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  • 1/4 teaspoon black pepper
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  • 1 head romaine lettuce, torn
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  • 1 cup sliced cooked chicken or beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups romaine lettuce
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  • 1 roma tomato, sliced
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  • 1/4 cup shredded carrot
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  • 1/2 cup green and yellow bell pe...
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  • 2 Tbsp. white onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lean flank steak, trimmed
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  • 3/8 teaspoon salt
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  • 3/8 teaspoon black pepper
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  • 2 romaine lettuce hearts, choppe...
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  • 4 plum tomatoes, seeded and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad...
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  • 2 tablespoons lemon juice or bal...
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  • 1/4 teaspoon black pepper
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  • 1 head romaine lettuce, torn
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  • 1 cup sliced cooked chicken or beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all