• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 cups (packed) mixed baby lettuces
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  • 1/2 14- to 15-ounce can hearts o...
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  • 1/2 large red bell pepper, halve...
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  • 1 cup cherry tomatoes, halved
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  • 8 canned pickled beets, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons nonfat mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon pepper
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  • 2 (2-ounce) onion sandwich buns,...
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  • 2 romaine lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 small ripe plum tomato, seeded...
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  • 2 Tbs. sherry vinegar
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  • 1 red bell pepper, grilled
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  • 4 large portabella caps, grilled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 (8-ounce) prebaked thin pizza...
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  • 1/3 cup barbecue sauce
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  • 1 1/2 cups shredded skinless, bo...
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  • 1/2 cup vertically sliced red onion
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  • 1/2 cup coarsely chopped yellow...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 teaspoon bottled minced garlic
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  • 1 cup sliced celery (about 2 sta...
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  • 1 teaspoon crushed red pepper
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  • 3/4 pound shredded cooked chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 package active dry yeast (abou...
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  • 1/3 cup warm water (100° to 110°)
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  • 1/2 cup whole wheat flour (about...
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  • 1/2 cup all-purpose flour (about...
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  • 1 tablespoon vital wheat gluten
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 large head romaine lettuce, to...
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  • 1 large Belgian endive, cored an...
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  • 1 fennel bulb—halved lengthwise,...
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  • 4 hearts of palm—drained, rinsed...
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  • 3 scallions, thinly sliced diago...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 homemade or store bought pizza...
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  • 3 boneless skinless chicken brea...
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  • 1 small can tomato paste
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  • 1 cup water
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  • hot sauce to taste, I used Cryst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Vegetable cooking spray
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  • 2 1/2 cups chopped red bell pepper
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  • 1/2 cup chopped onion
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  • 1 tablespoon tomato paste
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 9 small taco size flour tortillas
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  • 26 ounce jar pasta or pizza sauce
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  • 1 package pepperonis
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  • 3 cups shredded mozzarella cheese
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  • 1/2 cup small black olives (opt)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 flatbread or pita
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  • 3 tablespoons marinara sauce, pe...
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  • sliced red pepper
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  • sliced red onion
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  • 5 - 6 raw peeled and deveined sh...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, sliced
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  • 4 sheets frozen phyllo dough, th...
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  • Cooking spray
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  • 1/4 cup blue cheese crumbles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon Dijon mustard
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  • 1 large garlic clove, minced
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  • 1/2 teaspoon crushed red pepper
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon paprika
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  • 2 teaspoons ground black pepper
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 cups chopped iceberg lettuce
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  • 2 cups sliced cucumber
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  • 1 cup diced plum tomato
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  • 1 cup sliced celery
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  • 1 cup sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 pounds ground sirloin
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  • 2 tablespoons dill pickle relish
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  • 2 tablespoons steak sauce
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10 ounce) roll of refrigerate...
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  • 6 tablespoons prepared pesto, di...
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  • 1 1/2 cups roasted red pepper st...
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  • 1/2 cup chopped canned tomatoes,...
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  • 1 cup precrumbled gorgonzola che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 1/2 lb ground beef
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  • 2 tablespoons chopped green pepper
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  • 1 package taco seasoning mix
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  • 3/4 cup water
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  • 1 cup shredded Mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups romaine lettuce
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  • 1 roma tomato, sliced
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  • 1/4 cup shredded carrot
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  • 1/2 cup green and yellow bell pe...
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  • 2 Tbsp. white onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cup(s) cubed watermelon
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  • 2 to 3 cup(s) chopped tomatoes (...
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  • 1 package(s) mixed salad greens...
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  • 1 cup(s) crumbled gorgonzola or...
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  • 3/4 cup(s) chopped pecans, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 42 Ingredients
  • For 6 servings:
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  • 1 cup Vinaigrette Dressing (reci...
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  • 1/2 pound spinach, fresh, washed
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  • 1/2 head green leaf lettuce, washed
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  • 1/2 head iceberg lettuce, washed...
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Shish Kebabs:
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  • 2 tablespoons cooking oil
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  • 4 small onions, peeled and halved
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  • 1 pound beef sirloin, cut in 3/4...
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  • 2 whole small tomatoes, cored an...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10 ounce) roll of refrigerate...
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  • 6 tablespoons prepared pesto, di...
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  • 1 1/2 cups roasted red pepper st...
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  • 1/2 cup chopped canned tomatoes,...
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  • 1 cup precrumbled gorgonzola che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup heavy cream
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  • 1/4 teaspoon ground white pepper
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  • 1/4 large red onion, diced
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  • 1/2 cup red bell pepper, diced
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  • 1/4 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all