LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces pancetta, minced
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  • 1-2 baskets of fresh Black Missi...
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  • 4 tablespoons extra virgin oil (...
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  • salt and freshly cracked black p...
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  • 2/3 cup aged balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
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  • 1 medium onion, quartered
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  • 1 bunch fresh lemon thyme
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  • 1 finger chile or other spicy ch...
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  • 1 tablespoon whole black pepperc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup grated Parmesan
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  • 8 slices Prosciutto di Parma, ro...
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  • 4 x black mission figs, quartered
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  • 80 g chèvre
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  • Two handfuls of mixed baby greens
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium-size red onion, thinly...
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  • 1 tablespoon Champagne vinegar o...
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  • 1 teaspoon sugar
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups fresh black mission figs
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon honey
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup blue cheese, cut into el...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup granulated sugar
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pound Whole Wheat Pizza Dough...
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  • leftover Mashed Sweet Potatoes
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  • leftover Turkey, shredded
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  • a few ounces of Goat Cheese, cru...
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  • a few handfuls chopped Dried Bla...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 whole goose legs
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  • 3 tbsp. kosher salt
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  • 6 sprigs thyme, stems removed
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  • 4 cloves garlic, finely chopped
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  • 1 large shallot, thinly sliced
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  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium-size red onion, thinly...
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  • 1 tablespoon Champagne vinegar o...
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  • 1 teaspoon sugar
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  • 2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup fancy walnut halves
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  • 1/2 cup extra-virgin olive oil
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  • 16 whole sardines
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  • 1 pinch salt and pepper
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  • 12 black mission figs, halved
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  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 6 cups curly endive, escarole, a...
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  • 4 thick slices bacon, cut into...
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  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • 8 ripe black mission figs, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 10 cups Bibb or butter lettuce,...
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  • 4 oz. Cabrales blue cheese or ot...
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  • 1/2 cup Marcona almonds
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  • 1 Tbs. Champagne vinegar
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  • 1/2 tsp. Dijon mustard (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 bunch celery, trimmed and thin...
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  • 1 pound ripe black mission figs,...
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  • 1 pound Gorgonzola piccante chee...
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  • 2 tablespoons honey
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 tsp. kosher salt
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  • 8 Tbs. extra-virgin olive oil
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  • 2 tsp. chopped fresh thyme
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  • 3 oz. good-quality blue cheese,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups raw cashews (sprouted and...
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  • 2 tablespoons raw honey
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  • 1 tablespoon melted ghee
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  • ½ teaspoon vanilla extract
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  • ¼ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tablespoons low-sodium soy...
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  • 9 black mission figs, trimmed an...
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  • 3 tablespoons fresh lime juice
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  • 3 tablespoons honey
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • Flatbreads are available at Trad...
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  • 1 pound fresh black mission figs...
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  • 1/2 cup port wine
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  • 1/4cup balsamic vinegar
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  • 3 tablespoons brown sugar
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  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • ½ cup Sherry Vinaigrette
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  • 4 generous tablespoons chopped...
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  • 4 large handfuls salad greens—su...
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  • 3 tablespoons chopped toasted w...
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  • 4 tablespoons crumbled Valdeon (...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 ball of pizza dough (I buy min...
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  • 1 ½ tsp truffle oil
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  • 2 tbsp soft goat cheese
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  • 4 black mission figs
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  • 2 tsp honey
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup ruby port
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  • 1/4 cup dry red wine
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  • 1/4 cup vegetable oil
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons hazelnut oil or wa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 20 ripe black mission figs, stem...
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  • 2 tablespoons black currant or b...
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  • 1 tablespoon oregano leaves
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  • 1 tablespoon flat-leaf parsley l...
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  • 1 garlic clove, smashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 4 teaspoons grated lemon peel
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  • 12 thin slices prosciutto (not p...
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  • 6 ounces soft fresh goat cheese...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all