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12 lunch black beans panko recipes

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12 lunch black beans panko recipes

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Vegetarian Week: Black Bean Burgers

Sweet Potato Chronicles
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Site rating: no rating
Cook time: 10 mins

8 Ingredients
2 x 14 oz. cans of black beans
1 egg
1/4 cup of panko (or plain breadcrumbs)
2 tsp cumin
1 tsp dried oregano
1/4 tsp cayenne
1/4 cup fresh cilantro
3 Tbsp oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Chipotle Black Bean Burgers

Iowa Girl Eats
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14 Ingredients
1-15oz can black beans, drained & rinsed
1/4 small red onion, roughly chopped
1 canned chipotle pepper in adobo sau...
2 garlic cloves
1/2 tsp cumin
1/4 tsp salt
3/4 cup corn kernels (canned, fresh,...
1/4 cup bottled chunky salsa, plus mo...
3/4 cup panko bread crumbs
1 egg white
1 avocado
garlic powder
salt & pepper
4 buns, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Black Bean Burgers With Mango Salsa

Cooking Light
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17 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1 tsp dried oregano
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Black Bean Burgers With Smoky Red Pepper Sauce

Pamela Salzman
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19 Ingredients
3 Tbsps unrefined, cold pressed extra...
1 cup finely diced onion
¼ tsp crushed red pepper (or more if...
1 clove garlic, minced
3 cups cooked black beans, or 2 15-oz...
1 cup cooked brown rice
2 eggs, lightly beaten
1 cup panko bread crumbs or almond me...
¼ cup chopped flat-leaf parsley
¼ cup chopped cilantro
1 tsp sea salt (or more if using unsa...
¼ tsp freshly ground pepper
Smoky Red Pepper Sauce (recipe follows)
Hamburger bun of choice or whole whea...
Accompaniments: grilled onions, avoc...
1 red bell pepper, roasted, peeled, s...
¼ cup raw, creamy almond butter (or 1...
½ tsp sea salt
½ tsp smoked paprika (or more to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Black Bean Burgers

Cookstr
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Cook time: 24 mins

11 Ingredients
1 to 2 tsps crushed red pepper flakes
3 Tbsps chopped basil or cilantro ,...
½ cup panko breadcrumbs
2 large eggs
4 scallions , both white and green p...
4 cups cooked, rinsed and drained bl...
1 tsp kosher salt
1½ to 2 tsps ground cumin
½ tsp freshly ground black pepper .
1½ tsps dried oregano
2 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Bean Burgers With Mango Salsa

Yummy Mummy
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16 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Taco Stuffed Shells

Closet Cooking
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Cook time: 50 mins

16 Ingredients
1 Tbsp oil
1 onion, diced
2 cloves garlic
1 lb ground beef
1-2 Tbsps taco seasoning
1 cup tomato puree
1 cup corn
1 cup black beans
4 ozs goat cheese or cream cheese
hot sauce to taste
salt and pepper to taste
1 cup salsa
1 lb large pasta shells, cooked
1 Tbsp butter, melted
1/2 cup panko bread crumbs
1 cup cheese, shredded
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Black Bean Veggie Burgers With Corn Salsa

Grab A Plate
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24 Ingredients
1 carrot, peeled and diced
2 garlic cloves, minced
1/2 cup celery, diced
1/2 cup red pepper, seeded and diced
1/2 cup onion, diced
1 can black beans, rinsed, drained an...
1 cup salsa
1/4 cup oatmeal (I used a bit more)
1 cup panko breadcrumbs
1/4 cup flour
1/2 tsp ground black pepper
1 tsp Creole seasoning (more or less...
1/2 tsp salt (more or less to taste)
Nonstick cooking spray
2 cups canned corn
1/2-1 jalapeño pepper, seeded and diced
3 medium-sized tomatoes, diced
2 green onions, diced
1-2 cloves garlic, minced
1 tsp fresh parsley, chopped
Juice of one lime
1 tsp salt (more or less to taste)
1 tsp ground black pepper (more or le...
1 tsp ground red pepper (more or less...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Nutty Veggie Bean Burgers

Kraft Foods
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Cook time: 10 hrs

21 Ingredients
1 cup dry black beans
1 cup dry kidney beans
1 cup dry garbanzo beans
2 jalapeno peppers
4 cloves garlic
1 yellow onion
1 carrot
2 celery stalks
1 handful parsley
1 zucchini
1/4 cup each: unsalted
Brazil nuts
Cashews
Walnuts
Sunflower seeds
1 cup cooked brown & wild rice
1 cup panko bread crumbs
2 eggs
2 Tbsp. vegetable oil
Salt & pepper
2 Tbsp. oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Easy Double Bean Burgers With Avocado Basil Cream

How Sweet It Is
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16 Ingredients
1 (15 oz) can black beans, drained an...
1 (15 oz) can cannellini beans, drain...
1 large egg + 1 large egg white, ligh...
1/2 cup panko bread crumbs
3 Tbsps olive oil
3 Tbsps fresh cilantro, chopped
4 garlic cloves, minced or pressed
1/2 tsp smoked paprika
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
6 whole grain buns, toasted if desired
2/3 cup sour cream
1 avocado, chopped
10 medium basil leaves, chopped
pinch of pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Double Bean Burger Patty Melts

How Sweet It Is
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Site rating: no rating
Cook time: 30 mins

15 Ingredients
1 red onion, thinly sliced
1 (15 oz) can black beans, drained an...
1 (15 oz) can cannellini beans, drain...
1 large egg + 1 large egg white, ligh...
1/2 cup panko bread crumbs
3 Tbsps olive oil
4 garlic cloves, minced or pressed
1/2 tsp dried basil
1/2 tsp smoked paprika
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
6 ozs freshly grated monterey jack ch...
softened butter for spreading
whole grain bread slices
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Beanie Burgers

Food.com
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Site rating: 4 stars
Cook time: 35 mins

12 Ingredients
1 (4 oz) can green chilies , drained
1 (15 1/4 oz) can black beans , drained
1 cup finely shredded cheddar cheese
1/2 tsp honey , pref. raw-thick type
1 egg , beaten
1/4 tsp Lawry's Seasoned Salt
1/4 tsp pepper
1 (4 oz) can chipotle chiles in adobo...
2 large garlic cloves , crushed and c...
1 cup whole wheat panko (I like Ian's...
1 (15 1/2 oz) can pinto beans , drained
1 tsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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