Lunch Black Beans No (english Muffin) Recipes

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Spicy Black Bean Burgers

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Spoon Fork Bacon
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15 Ingredients
1/2 yellow onion, chopped
1 jalapeno, seeded and chopped
3 garlic cloves
1 (14.5 oz) can black beans, drained
½ cup plus 2 Tbsps rolled oats
1 ear yellow corn, kernels and milk r...
1 green onion, thinly sliced
2 tsps cumin
1/2 tsp curry powder
¼ tsp cayenne pepper
1/4 cup plain breadcrumbs
salt and pepper to taste
3 Tbsps vegetable oil
4 whole wheat burger buns
optional toppings/condiments: sprouts...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Homemade Black Bean Burgers

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Whole Foods Market
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14 Ingredients
1/2 tsp garlic powder or granules
1 (15-oz) can black beans, rinsed and...
1 tsp dried oregano
1/2 yellow onion, chopped
1 to 2 Tbsps olive or canola oil
1 cup whole wheat bread crumbs
6 green leaf lettuce leaves
1/2 small red onion, thinly sliced
1 tsp dried basil
2 tomatoes, sliced
6 whole wheat hamburger buns
Hot sauce to taste
1 egg
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Black Bean Burgers

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Food & Wine
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15 Ingredients
1 1/4 cups dried black beans, rinsed...
Kosher salt
3 1/2 Tbsps extra-virgin olive oil
1/3 cup farro
1 small onion, finely diced
1/4 tsp crushed red pepper
1 clove garlic, minced
2 large eggs, lightly beaten
1 cup coarse fresh bread crumbs
1/4 cup chopped basil
1/4 cup chopped cilantro
1/4 tsp freshly ground pepper
Vegetable oil, for sautéing
8 toasted buns
Smoky Red Pepper Spread and thickly s...
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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Black Bean Burgers

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Vintage Mixer
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Cook time: 5 mins

10 Ingredients
2 14 oz cans of black beans, drained...
3 Tbsp mayonnaise
1/3 cup plain dry bread crumbs (I use...
2 tsp ground cumin
1 tsp dried oregano, crumbled
1/4 tsp cayenne
1/4 cup finely chopped cilantro
3 Tbsp vegetable oil
4 soft hamburger buns
accompaniments: sour cream, salsa, av...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Black Bean Burgers

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Oh She Glows
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7 Ingredients
1.5 cup black beans, drained and rinsed
1/4 cup whole wheat flour
fresh black pepper
sprinkle of salt
1 garlic clove
2 tsp. EVOO
2 Tbsp Tipsy Whiskey BBQ Sauce
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Nutrition by Foodily 86% match
Calories per gram: 1.5
Total fat: Low
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Turkey Black Bean Burger With Zucchini Fries By The Deen Brothers

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The Dr. Oz Show
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13 Ingredients
1 1/4 lbs ground turkey
1 (15-oz) can black beans
1/2 cup crushed tortilla chips
1 tsp The Lady’s House Seasoning
1 tbsp chili powder
1 tsp ground cumin
1/4 cup olive oil
1 cup prepared salsa
1 cup frozen corn kernels, thawed
1 avocado
1 medium-sized zucchini, julienned
1/4 cup olive oil (for frying)
Salt & ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Giant Black Bean Salad Recipe

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101 Cookbooks
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Cook time: 25 mins

12 Ingredients
2 tbsp Lime Juice
1 tbsp wine vinegar
1 tbsp Honey
1/2 small Jalapeno
1/2 tsp Sea Salt
1 small Garlic Clove
1/2 tsp Mustard
1/4 cup Olive Oil
2-3 big Arugula
3 cup Black Bean
1/4 cup Feta
1/3 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Black Bean Burger

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Naturally Ella
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Cook time: 10 mins

11 Ingredients
15 oz can black beans
½ cup carrot
½ cup onion
½ cup red pepper
1 clove garlic
½ jalapeno
2 Tbsp egg whites
½ cup oats
½ tsp oregano
1 tsp cumin
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Sweet Potato Black Bean Burgers

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Big Girls Small Kitchen
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Cook time: 16 mins

12 Ingredients
1 small sweet potato, cut into chunks
2 tsps olive oil
1/2 small onion, diced
1 small rib celery, diced
1 clove garlic, minced
1/2 tsp cumin
1/2 tsp coriander
pinch of cayenne
fresh cilantro (optional)
1/2 cup black beans
1 Tbsp flour
bread or salad, pickles, and avocado...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Quinoa Black Bean Mango Salad

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Joy The Baker
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8 Ingredients
1 cup uncooked quinoa
1/2 cup uncooked millet
1 ripe mango
1 (15 oz) can black beans, rinsed
1/3 cup chopped scallions
Juice of 1 lemon
Olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Corn And Black Bean Salad

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One Hungry Mama
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9 Ingredients
olive oil
fresh lime juice
lime zest
honey
salt & pepper
frozen corn kernels (frozen grilled c...
black beans
cilantro, chopped
avocado, peeled & chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Vegan Black Bean Burgers

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My Recipes
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13 Ingredients
2 tsp(s) Egg replacer
2 Tbsp(s) water mixed with egg replacer
1 tsp(s) Onion powder
1 can(s) Refried black beans
1 tsp(s) garlic powder
1/2 tsp(s) Chipotle pepper powder
1 tsp(s) Cumin
1/2 tsp(s) Mesquite liquid smoke
2 21/2 cup(s) Mushrooms chopped
1 whole(s) Onion - large chopped, sau...
1 1/2 cup(s) Whole wheat bread crumbs
1 can(s) black beans drained, rinsed
1 cup(s) Raw sunflower seeds soaked f...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Black Bean Burgers

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Budget Bytes
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Cook time: 15 mins

16 Ingredients
4 cups black beans
1/4 med red onion
1 clove garlic
1/4 bunch fresh parsley
1 Tbsp sriracha
1 Tbsp mayonnaise
1 tsp worchestershire sauce
1 tsp cumin
to taste salt and pepper
1 lg egg
1 cup bread crumbs
6 lg hamburger buns
2 med roma tomatoes
1/2 med red onion
1/4 bunch lettuce
1/4 cup mustard
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: Low
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Vegetarian Week: Black Bean Burgers

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Sweet Potato Chronicles
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Cook time: 10 mins

8 Ingredients
2 x 14 oz. cans of black beans
1 egg
1/4 cup of panko (or plain breadcrumbs)
2 tsp cumin
1 tsp dried oregano
1/4 tsp cayenne
1/4 cup fresh cilantro
3 Tbsp oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Cuban Black Bean Soup

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The Kitchn
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Cook time: 5 hrs 27 mins

9 Ingredients
Ingredients
1 package of dried black beans - 1 or...
1 onion
1 green bell pepper
3 cloves garlic
1 ham bone or smoked ham hock
1/2 cup olive oil
1/2 cup white vinegar
Salt & pepper to taste
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Nutrition by Foodily 89% match
Calories per gram: 2.5
Total fat: High
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Morningstar Farms® Black Bean Burger With Tomato Relish

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Food Network
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7 Ingredients
4 grape tomatoes, finely chopped
1 Tbsp sweet pickle relish
1 Tbsp finely chopped red onion
1 tsp spicy brown mustard
1 Morningstar Farms® Spicy Black Bean...
1 whole wheat hamburger bun or hambur...
1 lettuce leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chipotle Black Bean Burgers

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Cinnamon Girl Recipes
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12 Ingredients
1 can black beans, drained and rinsed...
1/2 cup green onion, chopped
3-4 chipotle peppers in adobo and 1-...
3/4 cup shredded cheddar cheese
1 egg, beaten
1/3-1/2 cup seasoned bread crumbs
1/4 cup ketchup or barbecue sauce
1/2 tsp Chile powder
1/2 tsp Cumin
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Black Bean And Corn Quinoa Salad

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Where Women Cook
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5 Ingredients
Cooked Quinoa
2 cans black beans
½ red onion, chopped
1 bunch cilantro
1 package Italian dressing dry powder...

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Tipsy Whiskey Black Bean Burgers

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Oh She Glows
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4 Ingredients
3/4-1 cup black beans (sorry didn’t m...
1 T Tipsy Whiskey BBQ Sauce (any BBQ...
2 tsp whole wheat flour
1/2 tsp minced garlic puree

Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Black Bean Soup

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Real Simple
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7 Ingredients
1 tsp olive oil
2 cups fresh salsa
2 15-oz cans black beans, drained and...
1 16-oz can refried black beans
2 cups chicken or vegetable broth
1/2 cup sour cream (optional)
1/4 cup fresh cilantro, roughly chopp...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Black Bean Burgers With Corn Salsa

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Prevention
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Cook time: 10 mins

4 Ingredients
2 black bean veggie burgers (2.5 oz each
3 tbsp drained lower sodium salsa
2 tbsp drained no salt added canned m...
1/8 tsp ground cumin

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Grilled Black Bean Burger Recipe

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Cooking With My Kid
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Cook time: 15 mins

12 Ingredients
1 16oz can black beans, rinsed and dr...
2 carrots, peeled and chopped into la...
1/2 cup onion, peeled and diced
1 cup mushrooms, sliced
pinch of kosher salt
dash of cayenne
1 clove minced garlic
handful of fresh torn basil
1/4 cup sunflower seeds
3/4 cup whole wheat flour
4 cheddar cheese slices
4 hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Black Beans, Carrots And White Chicory

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Salad Pride
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6 Ingredients
1 Chicory
1 carrot
black beans 100gr
Mint
Pecorino Cheese 50gr
Dressing: Extra virgin olive oil, Sal...
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Nutrition by Foodily 83% match
Calories per gram: 0.5
Total fat: Low
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Chipotle Chile, Chicken & Black Bean Soup

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Nourished Kitchen
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Cook time: 20 mins

9 Ingredients
2 tbsp butter
1 x yellow onion, chopped fine
1 tsp cumin
1/4 tsp chipotle chile powder, or to...
1 tsp Mexican oregano
1 qtchicken broth, preferably homemad...
1 cup prepared salsa (Newman’s Own® A...
2 cup cooked chicken, chopped into bi...
1 1/2 cup cooked black beans
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Black Bean Burgers

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Food & Wine
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15 Ingredients
1 1/4 cups dried black beans, rinsed...
Kosher salt
3 1/2 Tbsps extra-virgin olive oil
1/3 cup farro
1 small onion, finely diced
1/4 tsp crushed red pepper
1 garlic clove, minced
2 large eggs, lightly beaten
1 cup coarse fresh bread crumbs
1/4 cup chopped basil
1/4 cup chopped cilantro
1/4 tsp freshly ground pepper
Vegetable oil, for sautéing
8 toasted buns
Smoky Red Pepper Spread
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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