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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
  • 1 jalapeno, seeded and chopped
  • 3 garlic cloves
  • 1 (14.5 oz) can black beans, drained
  • ½ cup plus 2 Tbsps rolled oats
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 14 oz cans of black beans, drained...
  • 3 Tbsp mayonnaise
  • 1/3 cup plain dry bread crumbs (I use...
  • 2 tsp ground cumin
  • 1 tsp dried oregano, crumbled
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 small sweet potato, cut into chunks
  • 2 tsps olive oil
  • 1/2 small onion, diced
  • 1 small rib celery, diced
  • 1 clove garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • 10- 8" flour tortillas (corn tortilla...
  • 2.25 - 2.5 lb pork loin roast
  • 1/4 cup brown sugar
  • 2 tsp garlic powder
  • 2 tsp paprika
  • Show all (22)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 x 14 oz. cans of black beans
  • 1 egg
  • 1/4 cup of panko (or plain breadcrumbs)
  • 2 tsp cumin
  • 1 tsp dried oregano
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 16oz can black beans, rinsed and dr...
  • 2 carrots, peeled and chopped into la...
  • 1/2 cup onion, peeled and diced
  • 1 cup mushrooms, sliced
  • pinch of kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 can of black beans drained
  • 1/2 cup cooked brown rice
  • 1 1/2 tbsp. vegetable oil
  • 1 small red onion
  • 3 cloves of garlic minced
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cans black beans (rinsed and drained)
  • 2 carrots, grated
  • 1/2 cup dry rolled oats
  • 1/4 cup pepitas (pumpkin seeds)
  • 1 tbsp olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cups dried black beans, picked over...
  • 3 tbsp olive oil
  • 1 large onion, diced
  • 6 cloves garlic, minced
  • 2-3 jalapeno peppers (seeded if less...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin olive...
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, chopped
  • 1/2 a small head of cabbage, chopped...
  • 3 cups cubed butternut squash (sweet...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
  • 1/4 cup chopped fresh cilantro
  • 1 cup water
  • 1 tsp minced fresh ginger
  • 1 small mango, diced (see Tip)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 10 Ingredients
  • 2 15-oz cans black beans, drained and...
  • 4 bell peppers, a mix of colors, chop...
  • 1/2 super-large or 1 medium white oni...
  • Juice of one lime
  • 3 Tbsps olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 cup lentils
  • 1 bay leaf
  • 1 cinnamon stick
  • 1 clove garlic, minced
  • 1 can black beans, drained but not ri...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 strip of bacon, diced
  • 1 large onion, diced
  • 1 red pepper, diced
  • 3 cloves garlic, minced
  • 1 Tbsp ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 15 oz canned black beans, drained
  • 1/3 cup cornmeal
  • 1 ear of corn kernels*
  • 2 small Yukon Gold potatoes, cooked*...
  • 1 Tbsp minced dehydrated onion
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 2 c. red onion
  • 2 c. yellow onion
  • 1 jalapeno pepper
  • 5 garlic cloves
  • ¼ c. carrots
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bag of dried black beans (soaked in...
  • 1 onion, 3 cloves of garlic
  • 4 cups chicken stock (or vegetable)
  • 1 cup pureed tomatoes (canned or boxed)
  • 2 red and yellow bell peppers
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 lb salmon, 1/3 chopped in machine;...
  • 1/2 cup black beans, drained, rinsed...
  • 1 small clove garlic, finely chopped
  • 2 tbsp white wine
  • 1/4 tsp cayenne pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried black beans, soaked over...
  • 1 large onion, peeled and chopped
  • 1 x red bell pepper, coarsely chopped
  • 2 cloves garlic
  • 1 tbsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 3 cups vegetable stock
  • 1 can (14.5 oz) diced tomatoes in juice
  • 2 cans (15 oz) black beans, drained a...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lb tilapia
  • 1/2 cup cornmeal
  • 4-5 Tb. olive oil
  • 8-16 x tortillas
  • 1 1/2 cup shredded red cabbage
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 - 15 oz cans black beans, rinsed an...
  • 1- 10 oz can Ro-tel Tomatoes and Gree...
  • 1 egg, beaten
  • 2/3 - 3/4 cup Bread Crumbs
  • 1/3 cup Onion, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 19 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, diced
  • 1 Tbsp kosher salt
  • 2 1/2 tsps smoked paprika
  • 1/2 tsp cayenne pepper, optional
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • about 1 lb dry black beans
  • 1 x onion, diced
  • 1 x red bell pepper, diced
  • 3 big garlic cloves, minced
  • 1 can diced tomatoes (15 oz)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1 can (15 oz.) black beans, drained a...
  • 1/2 green pepper, diced
  • 2 small Roma tomatoes, diced
  • 2 small sticks celery, diced
  • 1/2 small red onion, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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