• 12 Ingredients
  • 2 cups cooked, diced chicken (li...
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  • Favorite barbecue sauce, to tast...
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  • 2 cups mixed salad greens
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  • 6 strips bacon, cooked and crumbled
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  • 3 hard-boiled eggs, peeled and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup white long-grain rice
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  • 2 15-ounce cans black beans, rinsed
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  • 1 medium shallot, chopped
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  • 6 slices pickled jalapeño
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  • 1 tablespoon prepared barbecue s...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound skinless, boneless chick...
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  • 1 teaspoon cumin
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  • Sea salt
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  • Two 15-ounce cans black beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons canola oil
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  • 2 medium portobellos, diced
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  • 1/2 red onion, diced
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  • 1/2 green bell pepper, cored, se...
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  • 1 can (15 oz) black beans, drain...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons canola oil
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  • 2 medium portobellos, diced
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  • 1/2 red onion, diced
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  • 1/2 green bell pepper, cored, se...
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  • 1 can (15 ounce) black beans, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup fresh corn kernels, (abou...
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  • 1 plum tomato, diced
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  • 1 cup shredded mozzarella, prefe...
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  • 2 tablespoons cornmeal
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  • 1/3 cup barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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  • 1/2 cup canned black beans, rins...
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  • 1/2 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion (about 1 med...
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  • 2 tablespoons chili powder
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup frozen shelled edamame
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  • 1 clove garlic
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  • 1 1/2 cups cooked black beans, o...
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  • 1 chipotle chile in adobo sauce,...
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  • 1/4 cup coarsely chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 unsliced round (12 ounces) sou...
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  • 1 can (19 ounces) black beans, r...
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  • 2 scallions, sliced
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup barbecue sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 ears fresh corn, shucked, rins...
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  • 1 pound boneless, skinless chick...
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  • 2 teaspoons dry barbecue seasoning
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  • 3 tablespoons olive oil
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  • 4 tablespoons barbecue sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 unsliced round (12 ounces) sou...
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  • 1 can (19 ounces) black beans, r...
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  • 2 scallions, sliced
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup barbecue sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large bell pepper , seeded and...
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  • 1 (14 ounce) can black beans , r...
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  • 4 celery ribs , washed and slice...
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  • 2 boneless skinless chicken brea...
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  • Dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 egg white, add more if needed...
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  • 1 teaspoon beet juice
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  • 1 tablespoon oat bran
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  • 1 tablespoon molasses
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  • 1/4 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup onion , coarsely chopped
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  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 19 ounces black beans
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  • 1 teaspoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 cup canned sweet white corn ke...
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  • 1 cup buttermilk
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  • SALAD
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  • 1/2 head romaine lettuce leaf (s...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup fresh corn kernels (about...
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  • 1 plum tomato, diced
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  • 1 cup shredded mozzarella, prefe...
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  • 2 tablespoons cornmeal
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  • 1/3 cup barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small red onion , finely chopped
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  • 16 ounces pizza dough, pre-baked...
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  • 1 tablespoon chopped cilantro
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  • 1/2 cup barbecue sauce (your fav...
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  • 1/2 lb boneless skinless chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon cornstarch , dissol...
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  • 1 cup chicken broth
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  • vegetable oil cooking spray
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  • 1/2 cup white wine
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  • 8 ounces chicken breasts
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 medium eggplant, sliced 1/4-inch
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  • 1 Pork loin, back ribs (at least...
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  • BBQ sauce
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons, rinsed fermented...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ranch dressing
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  • 1 cup frozen sweet corn , thawed
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  • 1 cup barbecue sauce , your favo...
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  • Salad
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  • 3-4 roma tomatoes , chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 head romaine lettuce
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  • 1 cup milk
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  • 1 (15 ounce) can corn
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  • 2 cooked chicken breasts
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped green onions
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  • 1 teaspoon olive oil
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 (15 ounce) can black beans, ri...
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  • 1/2 cup cubed peeled jicama or s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup ranch dressing
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  • 1 medium avocado , peeled, pitte...
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  • 1 (10 ounce) package torn romain...
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    +
  • 1 cup tortilla chips , crushed
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  • 1/4 cup hunt's barbecue sauce ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup ranch dressing
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  • 1 (2 7/8 ounce) can French-fried...
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  • 1 fresh tomato , chopped
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  • 1 head green leaf lettuce , rins...
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  • 1 head red leaf lettuce , rinsed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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