- Prevention
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- Cook time:
- 6 Ingredients
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2 cans (19 ozs each) black bean soup
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1 can (14.5 ozs) diced tomatoes and g...
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2 cups cooked instant brown rice
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3 cups water
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1/2 cup fat-free sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Prevention
-
- Cook time:
- 4 Ingredients
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2 black bean veggie burgers (2.5 oz each
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3 tbsp drained lower sodium salsa
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2 tbsp drained no salt added canned m...
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1/8 tsp ground cumin
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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2 cups chopped romaine lettuce hearts
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1 medium avocado, chopped into bite-s...
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1 medium tomato, chopped into bite-si...
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1/2 cup canned black beans, rinsed an...
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2 Tbsps diced green onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 1/2 cups dried black beans, covered...
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5 cups water
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1 cup chopped yellow onion
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1 cup mild, medium, or hot salsa
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1/2 lb red potatoes, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Prevention
-
- Cook time:
- 7 Ingredients
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4 cups chicken or vegetable broth
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1 box (7 ozs) instant black beans
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1 can (15 ozs) black beans, rinsed an...
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1 cup chunky salsa
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1/4 cup (1 oz) bagged crumbled bacon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 (12") uncooked low-fat pizza crust
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1 cup low-fat reduced-sodium pizza sauce
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1 can (16 ozs) black beans, drained a...
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2 tsps minced garlic
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pinch of ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
-
- Cook time:
- 15 Ingredients
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1 lb black beans, soaked overnight
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3 cups vegetable or chicken broth
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7 cups water
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4 cloves garlic, minced
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2 tsps dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Prevention
-
- Cook time:
- 12 Ingredients
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1 lb black beans, picked over, rinsed...
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5 cups water
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3 ribs celery, chopped
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2 carrots, chopped
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1 onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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1 Tbsp olive oil
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4 cloves garlic ,minced
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1 onion
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3 cans (10 3/4 ozs each) fat-free chi...
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2 cans (14-19 ozs each) black beans,r...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Prevention
-
- Cook time:
- 11 Ingredients
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3 Tbsps olive oil
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1/2 lb peeled and deveined medium or...
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1/2 lb bay scallops
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1 Tbsp minced garlic
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1 can (15 ozs) black beans, rinsed an...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Prevention
-
- Cook time:
- 14 Ingredients
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6 oz mushrooms, quartered
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1/2 red onion, quartered
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1/2 C packed cilantro leaves
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6 tbsp whole wheat bread crumbs
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2 cloves garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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2 cans (14-19 ozs each) black beans,...
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1 3/4 cups low-sodium chicken broth
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1 cup water
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1 tsp ground cumin
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1/4 tsp dried oregano, crushed
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
- Show all
- 9 Ingredients
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1 can (15 ozs) black beans, rinsed an...
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2 cups frozen corn kernels, thawed an...
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4 jalapeno peppers, seeded and chopped
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2 tomatoes, chopped
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1 small red onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 12 Ingredients
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1 cup whole-kernel corn
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2 cans (16 ozs each) black beans, rin...
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1/4 cup chopped fresh parsley
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2 Tbsps minced red onions
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1/4 cup balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
3 Tbsps olive oil
-
1/2 lb peeled, deveined medium or lar...
-
8 ozs bay scallops
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1 Tbsp preminced oil-packed garlic
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1 can (15 ozs) black beans, rinsed an...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 lb pork tenderloin
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1/2 tsp salt
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1/2 tsp black pepper
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2 chopped tomatoes
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1 cup frozen whole kernel corn, thawed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 13 Ingredients
-
1 Tbsp olive oil
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2 cloves garlic, minced
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1 small onion, finely chopped
-
2 cans (15 ozs each) black beans, rin...
-
1 chipotle chile pepper in adobo sauc...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 Tbsp olive oil
-
1 large onion, chopped
-
3 carrots, chopped
-
2 ribs celery, chopped
-
3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 13 Ingredients
-
1 cup finely shredded red cabbage
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12 oz mahi-mahi
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2 limes
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1/2 medium red onion, diced
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4 corn tortillas
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- Nutrition by Foodily 92% match
- Calories per gram: 0.9
- Total fat: Low
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- Prevention
-
- Cook time:
- 13 Ingredients
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2 limes
-
1/4 cup olive oil
-
2 avocados, pitted, peeled, and cut i...
-
1 can (15 ozs) black beans, rinsed an...
-
1 can (15 ozs) great northern beans,...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
-
8 ozs whole wheat orzo
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1 tsp plus 1/2 cup olive oil
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1/4 cup white wine vinegar
-
1/2 tsp oregano
-
1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 15 Ingredients
-
2 Tbsps olive oil
-
1 large onion, chopped
-
2 large carrots, thinly sliced
-
4 cloves garlic, minced
-
1 1/2 tsps whole cumin seeds
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 cup dried black beans, soaked overn...
-
3 Tbsps vegetable oil
-
1 medium onion, chopped
-
1 green bell pepper, chopped
-
1 rib celery, chopped
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 can (19 oz) black beans, drained an...
-
1 1/2 cups diced mushrooms
-
1/2 cup plain rolled oats
-
2 cloves garlic, chopped
-
1 egg, lightly beaten
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
4 cups reduced-sodium, fat-free chick...
-
4 cans (15 ozs each) black beans, rin...
-
1 can (28 ozs) crushed tomatoes
-
1 large onion, chopped
-
2 Tbsps ground cumin
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
- Show all
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