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18 lunch black beans Oh She Glows recipes
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- 7 Ingredients
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1.5 cup black beans, drained and rinsed
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1/4 cup whole wheat flour
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fresh black pepper
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sprinkle of salt
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1 garlic clove
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2 tsp. EVOO
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2 Tbsp Tipsy Whiskey BBQ Sauce
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- Nutrition by Foodily
86% match
- Calories per gram:
- Total fat:
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- 4 Ingredients
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Whole wheat english muffin
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1/2 avocado
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bunch of fresh dill (still using this...
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1 homemade black bean patty
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 15 Ingredients
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2 cans black beans (rinsed and drained)
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2 carrots, grated
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1/2 cup dry rolled oats
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1/4 cup pepitas (pumpkin seeds)
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1 tbsp olive oil
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1/2 tsp cinnamon
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1/2 tsp cumin
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1/2 tsp coriander
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1 chia egg (1 tbsp ground chia + 3 tb...
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1 garlic clove, minced
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1/2 tsp chili powder
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1/2 tsp onion powder
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1/4 tsp cayenne pepper
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1 tsp sea salt
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1/4 tsp black pepper
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 4 Ingredients
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3/4-1 cup black beans (sorry didn’t m...
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1 T Tipsy Whiskey BBQ Sauce (any BBQ...
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2 tsp whole wheat flour
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1/2 tsp minced garlic puree
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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Two 15-oz can black beans
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1 lime, juiced
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1/2 cup fresh cilantro leaves, chopped
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2 small shallots, diced
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1/2 tbsp olive oil
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3/4 tsp ground cumin
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1/4-1/2 tsp Kosher Salt, to taste
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Freshly ground black pepper, to taste
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1 large avocado, chopped into 1/2 inc...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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1 & 1/4 cup cooked black beans (from...
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1/2 cup fresh cilantro, chopped (or h...
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1 avocado (cut this up and mix in jus...
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1/2 cup chopped red onion
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1 tbsp fresh lime juice
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1 tsp olive oil
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1/2-3/4 tsp ground cumin
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S & P, to taste
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Dash of maple syrup (or other sweeten...
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Other snacks: 1/2 whole wheat pita OR...
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Lemon water
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 5 Ingredients
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1 pita
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‘Pizza’ Sauce (2 T soy yogurt and 1/2...
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1/2 cup black beans, cooked
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1/2 zucchini, shredded or sliced (I d...
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Parsley
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 10 Ingredients
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3 sweet potatoes, peeled and cut into...
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1 large onion, preferably red, choppe...
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3 tbsp extra virgin olive oil
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1/2 tsp Kosher salt
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Freshly ground black pepper
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2 cloves garlic, peeled
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3-4 tbsp fresh lime juice (Juice of 2...
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1/2 tsp cumin
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2 cups cooked black beans, drained (1...
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1/2 cup fresh cilantro, minced (made...
- Show all (10)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 10 Ingredients
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1.5 cups cooked black beans
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1.5 cups cooked kidney beans
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1/2 large green pepper, diced
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1 large patty pan squash, diced
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1/4 red onion, diced
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1 corn on the cob, corn removed
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2-3 tbsp sunflower seeds
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Easy Bean Salad Vinaigrette (3 tbsp v...
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1/4-1/2 tsp Dried parsley
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Sea salt and pepper to taste
- Show all (10)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 18 Ingredients
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1 tbsp olive oil
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1.5 cups chopped onion
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2 garlic cloves, minced
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2 bell peppers, chopped
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1 zucchini, chopped
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1 ear fresh corn
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1/2 cup green onion, chopped
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3 tbsp ground cumin
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One 28-oz can crushed tomatoes
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1 can chopped green chili peppers, dr...
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3 cups vegetable broth
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2 tbsp chia seeds (optional)
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1.5-2 cups cooked black beans (or bea...
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salt & pepper & crushed red chili pep...
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Fresh lime juice, to garnish on top
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Non-Dairy Cheese (I use Daiya cheese)...
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Chopped avocado, for garnish
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Tortilla sticks (flour tortillas, oli...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 17 Ingredients
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1 large carrot, peeled and chopped
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1/2 cup red quinoa, uncooked
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1 tbsp extra virgin olive oil
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1 medium sweet onion, finely chopped
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1 medium zucchini, chopped
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3 cloves garlic, minced
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1 vegetable bouillon cube (not low so...
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6 cups water, boiled
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One 15-oz can diced tomatoes
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1.5-2 cups cooked black beans (about...
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1 tsp good-quality curry powder
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Pinch or two of cinnamon
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Pinch of ground nutmeg
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2 cups baby spinach leaves, well rins...
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1/2 tsp kosher salt, to taste
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Freshly ground black pepper, to taste
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Pinch of saffron threads (optional, b...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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3 bell peppers (any colour)
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2 zucchinis, sliced in half lengthwise
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6 ears of corn, husk removed
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1.5-2 cups cooked black beans (or one...
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1/2 cup uncooked wheatberries (optional)
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3 tbsp extra virgin olive oil
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1/4 cup fresh lime juice (2 limes) I’...
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2 tbsp balsamic vinegar
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2 small garlic cloves, minced
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2 tbsp minced fresh cilantro (or herb...
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1 tsp maple syrup (or other sweetener)
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1 tsp Dijon mustard
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Salt/Herbamare & Pepper, to taste
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 10 Ingredients
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2 tortillas (I used Food for Life Eze...
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1.5-2 cups cooked black beans (or one...
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1/3 cup 5-ingredient cheeze sauce
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3 tbsp minced fresh Parsley (or herb...
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1/2 cup red onion, chopped
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1/2 cup bell pepper, chopped
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1/2 avocado, chopped
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1/4 tsp kosher salt (to taste) and gr...
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Pizza sauce
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Sprinkle of Daiya cheese or other non...
- Show all (10)
- Nutrition by Foodily
100% match
- Calories per gram:
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- 16 Ingredients
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1 cup uncooked basmati rice
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1 tbsp oil of your choice (I used EVOO)
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1/2 cup chopped sweet onion
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1/2 tsp ground cumin
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1/2 tsp coriander
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1/2 tsp red pepper flakes
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1/2 tsp oregano
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1/2 tsp mustard seeds (optional)
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1 garlic clove, minced
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1 green onion, chopped (optional)
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1 can black beans, drained and rinsed
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3 tbsp Tamari (organic soy sauce)
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1 cup frozen peas
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1 cup frozen corn
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2 medium carrots, peeled and grated
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1 tsp Earth Balance, to stir in
- Show all (16)
- Nutrition by Foodily
94% match
- Calories per gram:
- Total fat:
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- 15 Ingredients
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1 cup dry speltberries (or wheatberries)
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1 medium carrot, peeled & diced
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1/2 red onion, diced (yield ~1 cup)
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1 English cucumber, diced
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1 orange pepper (or red/yellow), diced
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1 large tomato, diced
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3 green onions, diced
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2 cups/500 ml cooked black beans
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2 tbsp extra virgin olive oil
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5 tbsp minced cilantro (1 cup whole C...
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1 tbsp balsamic vinegar
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3 tbsp fresh lime juice (~1.5 limes)...
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2 large garlic cloves, minced
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1 tsp ground cumin, or to taste
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3/4-1 tsp kosher salt, or to taste +...
- Show all (15)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 16 Ingredients
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1/2 cup onion, diced
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1 large garlic clove, minced
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Flax eggs: 2.5 tbsp ground flax + 1/2...
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1 cup oats, processed into flour* (ot...
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1.5 cups bread crumbs (I processed 3...
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1 cup grated carrots
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1 cup cooked black beans, rinsed and...
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Heaping 1/4 cup finely chopped parsle...
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1/3 cup almonds, chopped (toasted if...
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1/2 cup sunflower seeds, (toasted if...
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1 tbsp. Extra Virgin Olive Oil
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1 tbsp Tamari (soy sauce)
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1.5 tsp chili powder
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1 tsp. cumin
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1 tsp. oregano
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Kosher salt and black pepper, to tast...
- Show all (16)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 17 Ingredients
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1/2 cup uncooked spelt berries (or wh...
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1 cup Raw Buckwheat groats (or grain...
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3/4 cup uncooked Red Kidney beans (or...
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2 tsp extra virgin olive oil
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2 large garlic cloves, minced
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1 red onion (or other onion)
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1 large yellow, orange, or red pepper...
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3/4 cup raisins
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1/4 cup almonds, chopped
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1/2 cup fresh lemon juice
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1 tsp apple cider vinegar (optional)
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3 tbsp extra virgin olive oil
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1/4-1/2 tsp garlic powder, to taste
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1/2 tsp red pepper flakes, to taste (...
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1/4-1/2 tsp ground cumin, to taste
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1/2-3/4 tsp kosher salt, to taste (I...
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freshly ground black pepper
- Show all (17)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 22 Ingredients
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1 tbsp extra virgin olive oil
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1 small onion, peeled and diced
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2 garlic cloves, peeled and minced
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1 cup dry kidney beans (or 2 cups coo...
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1 cup dry black beans (or 2 cups cooked)
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1 tbsp ground cumin
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1 tbsp ground chili powder
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One 5.5 oz can tomato paste
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1 & 1/4 cup frozen corn kernels
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One 28-oz can diced tomatoes
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2 tsp homemade taco seasoning (or pac...
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1/4 cup chopped fresh Cilantro
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To garnish: Nacho cheeze sauce, crush...
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3/4 cup raw cashews
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1/4 cup + 1 tbsp nutritional yeast
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1/3 cup water
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1/4 cup salsa (I used Medium heat)
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2 tsp chili powder
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1 tsp ground cumin
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1/2 tsp garlic powder
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Shake red pepper flakes
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1/2 tsp kosher salt
- Show all (22)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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