Lunch Black Beans Food Network Recipes

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Spicy Black Bean Soup

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13 Ingredients
2 Tbsps olive oil
1 (4-oz) dry-cured chorizo sausage, c...
1/2 onion, finely chopped
3 cloves garlic, finely chopped
1/2 jalapeno, seeded and diced
3 (15-oz) cans black beans, drained a...
1 canned chipotle chile plus 1 Tbsp a...
4 cups chicken broth
Sliced green onions, for serving
1/2 cup lowfat sour cream
1 tsp ground cumin
Juice of 1/2 a lime
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Morningstar Farms® Black Bean Burger With Tomato Relish

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7 Ingredients
4 grape tomatoes, finely chopped
1 Tbsp sweet pickle relish
1 Tbsp finely chopped red onion
1 tsp spicy brown mustard
1 Morningstar Farms® Spicy Black Bean...
1 whole wheat hamburger bun or hambur...
1 lettuce leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Mango Black Bean And Tomato Salad

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11 Ingredients
1 large mango, pitted and flesh diced
2 limes, juiced
1/4 cup olive oil
1/2 tsp ground cumin
1 (15-oz) canned black beans, drained...
1 cup cooked long-grain rice, cooled
1 cup cherry tomatoes, sliced in half
1/2 small red onion, finely chopped
1/4 cup chopped fresh cilantro leaves
1/2 jalapeno, seeded and finely chopped
Pinch kosher salt and freshly ground...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Morningstar Farms® Cumin Crusted Black Bean Burger With Avocado...

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8 Ingredients
2 Tbsps seeded, peeled, and finely ch...
2 Tbsps seeded and finely chopped tomato
2 tsps finely chopped red onion
1 tsp lime juice (divided)
1/8 tsp crushed red pepper
1 Morningstar Farms® Spicy Black Bean...
1/8 tsp cumin
1 hamburger bun, split (about 1 1/2 oz.)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Turkey Black Bean Burgers With Corny Salsa

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20 Ingredients
4 large ripe tomatoes, diced
1 small onion, finely chopped
1 jalapeno pepper, seeded, de-veined,...
3 Tbsps chopped fresh cilantro
1 Tbsp olive oil
2 Tbsps lime juice
1/2 (15-oz) can black beans, rinsed,...
1 cup frozen corn kernels, thawed
1/4 cup olive oil
1 1/4 lbs ground turkey
1 cup crushed tortilla chips
2 tsps The Lady and Sons House Season...
1 Tbsp chile powder
1 Tbsp ground cumin
1 avocado, halved, peeled, pitted, an...
Sour cream, for serving
1 cup salt
1/4 cup pepper
1/4 cup garlic powder
1/4 cup onion powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Southwest Black Bean Burger Sandwich

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9 Ingredients
2 tsps fat free ranch salad dressing
2 tsps salsa
1/2 cup shredded romaine lettuce
1 Morningstar Farms® Spicy Black Bean...
2 Tbsps finely-shredded, reduced-fat...
1 Tbsp seeded and thinly-sliced jalap...
1 Tbsp pitted and sliced black olives
1 hamburger bun or whole wheat hambur...
2 tsps chopped fresh cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Black Bean, Corn And Tomato Salad

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19 Ingredients
3 Tbsps olive oil
1 onion, diced
1 Tbsp kosher salt
2 1/2 tsps smoked paprika
1/2 tsp cayenne pepper, optional
4 ears corn, kernels removed or 2 cup...
1 dried bay leaf
3/4 cup chicken broth
2 (15-oz) cans black beans, rinsed an...
2 tomatoes, chopped
6 ozs jicama, peeled and diced into 1...
1/4 cup chopped fresh cilantro leaves
2 Tbsps lemon juice
2 Tbsps lime juice
3 Tbsps agave nectar or 2 Tbsps maple...
2 Tbsps lemon zest
2 Tbsps lime zest
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Bean Salad

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9 Ingredients
1 can black beans
1 scallion, sliced
1 tomato, diced
1 red onion, diced
1 bunch fresh cilantro
1 jalapeno pepper, seeded and minced
1 lime
3 Tbsps olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tuna Soft Tacos

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8 Ingredients
1 can or pouch (5 oz) tuna, drained a...
8 corn tortillas, warmed
1 cup shredded mixed cabbage
1/2 avocado, cubed
1 cup canned black beans, drained & r...
1/4 cup Cotija cheese, crumbled
Your Favorite Salsa
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Black Bean Salad Recipe

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Alton Brown
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Cook time: 2 hrs 48 mins

15 Ingredients
A few sprigs fresh parsley
2 cups dried black beans
A handful fresh cilantro, chopped
1/3 cup lime juice
1/2 celery stalk
1/2 carrot
1/3 cup extra-virgin olive oil
1/2 onion
1 tsp ground cumin
A few sprigs fresh thyme
1 bay leaf
2 tsps kosher salt
1 red onion, minced
Kosher salt and pepper
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Beef And Black Bean Sliders

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17 Ingredients
1/4 cup cooked black beans
2 Tbsps olive oil
1 tsp garlic powder
Kosher salt and freshly ground black...
1/2 lb ground beef
1 Tbsp Dijon mustard
8 mini-hamburger buns
Grilled Crunchy Coleslaw, recipe follows
1/2 head red cabbage, cut into 4 wedg...
2 Tbsps canola or vegetable oil
1 Tbsp sugar
1 tsp finely grated orange zest
1 tsp Dijon mustard
1 Tbsp fresh orange juice
1/4 cup olive oil
1/4 cup chopped fresh parsley
1 green onion, chopped
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Nutrition by Foodily 94% match
Calories per gram: 3.3
Total fat: High
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Shrimp Cocktail Tacos

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6 Ingredients
3 ozs cooked ready-to-eat shrimp, cho...
1/4 cup prepared black bean and corn...
2 corn taco shells
1/4 cup shredded lettuce
Fresh cilantro, for serving, optional
Fat-free sour cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Perfect Veggie Burgers

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16 Ingredients
1/3 cup quick-cooking barley
3 Tbsps extra-virgin olive oil
1 small onion, chopped
1 small stalk celery, chopped
Kosher salt
2 cloves garlic, chopped
5 Tbsps barbecue sauce
1 medium carrot, finely grated
1 cup canned pinto or black beans, dr...
1/3 cup breadcrumbs
1/3 cup walnuts, chopped
2 tsps soy sauce
2 large egg whites
2 Tbsps chopped fresh parsley
6 soft buns, split
Onion rings, for topping
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Black Bean Soup

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14 Ingredients
2 cups dried black beans
6 cups cold water
3 Tbsps canola or other vegetable oil
4 ozs slab bacon, rind discarded, cut...
1 medium onion, peeled and cut into 1...
1 large carrot, peeled and cut into 1...
3 large cloves garlic, minced
8 cups chicken stock, canned low-sodi...
4 bay leaves
Coarse (kosher) salt and freshly grou...
1/2 tsp Tabasco sauce, or more to taste
1 Tbsp dry sherry or Madeira
1 tsp wine vinegar, preferably sherry...
For garnish: sour cream, diced onion,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Black Bean Soup (sopa De Frijoles)

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17 Ingredients
2 lbs black turtle beans
1 1/2 ozs olive oil
8 ozs onion small diced
4 garlic cloves chopped
2 ozs jalapeno or other fresh green c...
4 Tbsps paprika
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1 bay leaf
5 qts white stock, vegetable stock, o...
1 lbs drained canned tomatoes chopped
Salt
Hot pepper sauce
8 ozs avocado, medium diced, for garnish
8 ozs Spanish dry chorizo medium dice...
8 ozs tomatoes, medium diced for, gar...
This recipe was provided by professio...
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Nutrition by Foodily 94% match
Calories per gram: 0.5
Total fat: Med
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Black Bean Taco Fritters With Spicy Mayo

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20 Ingredients
1 Tbsp vegetable oil
5 strips bacon, cut into small dice
2 small onions, diced
2 ribs celery, cut into small dice
2 tsps chopped fresh thyme
2 cloves garlic, chopped
1 1/2 lemons, juiced
6 cups canned black beans, rinsed and...
2 tsps chopped fresh parsley
1 tsp baking powder
1 cup all-purpose flour
2 eggs, whisked
1/2 cup grated Cheddar
Salt and freshly ground black pepper
Vegetable oil, for frying
Hot sauce
2 cups mayonnaise
2 cups cornmeal
2 cups all-purpose flour
Chopped fresh chives, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Oxtail And Black Bean Soup With Grilled Spiny Lobster, Tomato J...

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57 Ingredients
3 Tbsps olive oil
2 lbs oxtails
2 tsps salt
2 tsps freshly ground black pepper
1 1/2 cups small diced onion
3/4 cup small diced carrots
3/4 cup small diced celery
1/2 cup small dice leeks
1/4 cup minced shallots
2 Tbsps minced garlic
2 Tbsps minced green onions
4 tsps minced ginger
3 Tbsps tomato paste
3 Tbsps all-purpose flour
2 (12-oz) bottles stout (recommended:...
3 1/2 to 4 qts veal stock or low sodi...
2 bay leaves
4 sprigs thyme
1 habanero pepper, pricked several ti...
1 tsp ground allspice
1 lb black beans, rinsed and picked over
1/4 cup chopped fresh cilantro leaves
1/4 cup chopped fresh parsley leaves
1 recipe Grilled Spiny Lobster Tails,...
Tomato Jam, recipe follows
Fried Plantain Chips, for garnish, re...
8 cilantro leaves, for garnish
1 lemon, juiced
1 lime, juiced
1 orange, juiced
3 Tbsps dry Spanish sherry
2 Tbsps rum
1/2 cup olive oil
1 Tbsp Essence, recipe follows
2 tsps hot paprika
1 tsp salt
2 Tbsps chopped fresh parsley leaves
2 Tbsps chopped fresh cilantro leaves
3 spiny lobster tails, from 3 (3 lb)...
2 1/2 Tbsps paprika
2 Tbsps salt
2 Tbsps garlic powder
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 Tbsp dried thyme
1 cup peeled, seeded and chopped toma...
1/2 cup rice wine vinegar
2 Tbsps sugar
1 Tbsp light corn syrup
1 Tbsp honey
2 tsps minced garlic
1/4 tsp ground coriander
2 qts peanut oil
1 green plantain, peeled, cut in 1/2...
Salt
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: High
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Threebean Salad With Bacon Dressing

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12 Ingredients
8 cups water
1/3 cup dried black beans, rinsed and...
1/3 cup dried red kidney beans, rinse...
1 1/2 cups string beans, topped, tail...
4 strips smoked bacon, cut into small...
2 Tbsps vegetable oil
3 Tbsps white wine vinegar
1 Tbsp honey
2 tsps Dijonstyle mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper
Lemon wedges, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Spicy Jumbo Lump Crabmeat And Black Bean Salad With Roasted Red...

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19 Ingredients
1/4 cup fresh orange juice
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
2 fresh basil leaves, chiffonade
2 Tbsps finely diced red onion
1 1/4 cups olive oil
Salt and pepper
2 Tbsps olive oil
2 red onions, minced
1 jalapeno pepper, minced
1 lb dried black beans, cooked until...
1/2 cup Citrus Vinaigrette
1 tsp ancho chile powder
4 red bell peppers, roasted, peeled a...
1/2 medium red onion coarsely chopped
1 canned chipotle pepper
6 Tbsps fresh lime juice
1 cup pure olive oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Top-of-the-chops Bbq Salad

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13 Ingredients
3 ozs cooked boneless skinless lean c...
2 Tbsps BBQ sauce (about 45 calories...
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 Tbsps canned black beans, drained a...
3 Tbsps canned sweet corn kernels, dr...
2 Tbsps chopped scallions
1 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh basil
2 Tbsps shredded fat-free Cheddar cheese
5 low-fat baked tortilla chips, broke...
2 Tbsps fat-free ranch dressing
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Gina's Fiesta Salad

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14 Ingredients
1 tsp apple cider vinegar
1 Tbsp honey
1 lime, juiced
1/3 cup well shaken buttermilk
2 Tbsps chopped cilantro leaves
Kosher salt and freshly ground black...
1 clove garlic, finely chopped
2 romaine hearts finely chopped
1 bunch green onions, sliced
1 (15-oz) can black beans, drained an...
1 pint cherry tomatoes, sliced in 1/2
1 cup corn kernels, defrosted if frozen
4 red radishes, sliced
1 red bell pepper, seeded and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Tri-bean Salad With Vinaigrette

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15 Ingredients
1 Tbsp Dijon mustard
3 Tbsps white wine vinegar
1/4 cup olive oil
Salt & pepper
Cayenne
3 scallions, sliced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 red onion, finely chopped
1 can small red kidney beans, drained...
1 can northern white beans, drained a...
1 can black beans, drained and rinsed
3 Tbsps parsley, chopped
3 Tbsps cilantro, chopped
In a large bowl whisk together
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Bbq Shrimp With Grilled Vegetable Slaw And "roasted Potatoes"

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21 Ingredients
2 Tbsps chopped garlic
2 Tbsps chopped ginger
2 serrano chiles, de-stemmed, minced
2 Tbsps, rinsed fermented black beans
2 medium red onions, rough chopped
1 Tbsp sambal
2 cups chopped fresh tomatoes (3 medi...
1/4 cup rice wine vinegar
1/2 cup sweet soy (kechap manis) or 1...
Canola oil to cook
Salt and black pepper to taste
1 medium eggplant, sliced 1/4-inch
1 large zucchini, sliced lengthwise,...
1 large red onion, sliced 1/4-inch
1 large carrot, peeled, sliced length...
1/4 cup olive oil
Juice of 2 lemons
2 lbs red bliss potatoes, washed and...
1 Tbsp minced garlic
1/4 cup extra virgin olive oil
6 each scallions, sliced 1/8-inch
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: High
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Tortilla Soup With Black Beans

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Martha Stewart
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Cook time: 15 mins

10 Ingredients
1 Tbsp olive oil
4 garlic cloves, minced
1 tsp chili powder
2 cans (14 1/2 ozs each) diced tomato...
2 cans (15 ozs each) black beans, rin...
1 can (14 1/2 ozs) reduced-sodium chi...
1 package (10 ozs) frozen corn kernels
Coarse salt and ground pepper
1 cup crushed tortilla chips, plus mo...
1 Tbsp fresh lime juice, plus lime we...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Wild Rice Salad

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Martha Stewart
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Cook time: 2 hrs 21 mins

12 Ingredients
3 cups water
1 cup wild rice
Coarse salt
2 fresh poblano peppers
3 Tbsps extra-virgin olive oil
3 garlic cloves, minced
1 1/2 cups corn kernels (from about 3...
1 can (15 ozs) black beans, drained a...
Freshly ground pepper
2 scallions, thinly sliced (1/2 cup)
2 Tbsps chopped fresh cilantro
1/4 cup fresh lime juice (from 2 to 3...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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