LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup La Choy® Orange Ginger S...
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  • 1/4 cup apple juice
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  • 8 cups chopped romaine lettuce
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 large Granny Smith apple, unpe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 2 large cloves garlic, finely ch...
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  • 1 medium yellow onion, chopped
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  • 4 packed cups thinly sliced gree...
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  • 3 medium white potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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  • 1 bunch Vidalia onion (with gree...
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  • 1/2 cup diced pickled beets
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  • 1/4 cup mayonaise
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  • 2 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • leaves from the beetroot (if you...
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  • 1.0 tbsp lemon juice
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  • 2.0 tbsp olive oil
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  • 1 raw beetroot , peeled
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  • 1 red eating apple , peeled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup Pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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  • 2 slices Red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 x 200g chicken breast fillets
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • 1 cup baby cos lettuce, leaves s...
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  • 1 cup coriander (cilantro) leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3 pounds baby to full-grown beet...
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  • 1 tablespoon plus 1/2 cup extra-...
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  • About 1 1/4 tsp. kosher salt, di...
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  • 1 cup walnut pieces
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  • 1 tablespoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 6 small beets (about 1 pound), t...
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  • 1/3 cup plus 4 teaspoons olive oil
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  • 6 small red potatoes (about 3/4...
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  • 2 zucchini (about 1 pound)
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  • 4 medium carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • One 4-pound chicken, left whole
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  • 1 onion, quartered
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  • 1 carrot, halved
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  • 6 black peppercorns
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  • Water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 6 large baking potatoes, peeled...
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  • 2 cups mayonnaise
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  • 2 dill pickles, chopped
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  • 3 cups diced cooked chicken
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  • 4 carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 500 g Mixed Sprouts sprouting ch...
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  • 100 g Snow Pea Shoots Or other g...
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  • 1 bunch Watercress Or rocket (ar...
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  • 2 cup Brown Rice cooked
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  • 1 cup beetroot (roasted ) red be...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cups shredded cooked chicken
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  • 1/3 cup toasted pecan halves
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  • 1/2 teaspoon salt
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  • 1 (8 1/4 ounce) can sliced beets...
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 large egg , hard boiled and pe...
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  • 50 g frozen peas
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  • 1 tablespoon lemon juice
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  • 4 gherkins
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 slices canned beets
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  • 1/4 onion , finelly chopped
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  • 1 teaspoon tomato paste
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  • 100 g lean ground chicken
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  • 1/4 small red onion , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch dill , minced
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  • 2 large carrots , cut up as you...
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  • 1 small head of cabbage , shredd...
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  • 14 ounces tomato sauce
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  • 1/2 cup instant chicken-style co...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 pickled pearl onions, chopped...
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  • 1 tablespoon pickle juice
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  • 1 pickle , chopped
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  • 1 tart apple , chopped
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  • 2 cooked beets, chopped (fresh o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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