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7 lunch beet chicken canola oil recipes
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18 Ingredients
3/4 cup plain low-fat yogurt
1 Tbsp garam masala
3 Tbsps finely chopped garlic
2 Tbsps canola oil
1 Tbsp tamarind paste
1 1/4 tsps ground red pepper
1 tsp ground cumin
1 tsp minced peeled fresh ginger
12 skinless, boneless chicken thighs...
1 1/2 cups diced seeded tomato
1 cup thinly sliced peeled beet
3/4 cup thinly sliced peeled daikon r...
1/2 cup vertically sliced red onion
1/2 cup finely chopped fresh cilantro
3 Tbsps fresh lemon juice
1 Tbsp extra-virgin olive oil
1 tsp salt, divided
Cooking spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
8 ozs boneless, skinless chicken brea...
1 8-oz can whole beet s, drained and q...
2 Tbsps chopped pecans, toasted (see...
1 Tbsp cider vinegar
1 Tbsp maple syrup
1/8 tsp salt
1/8 tsp freshly ground pepper
1 1/2 tsps reduced-sodium soy sauce
2 Tbsps walnut or canola oil
1/4 cup crumbled goat cheese
4 cups baby spinach
1 1/2 tsps coarse-grained mustard
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
5 or 6 medium red beet s with greens (...
2 tsps canola oil
1 medium onion, halved lengthwise and...
1 Tbsp minced garlic
1 1/2 tsps ground cumin
1 tsp ground coriander
Pinch of cayenne pepper (or to taste)
1/8 tsp freshly ground pepper
3 plum tomatoes, seeded and cut into...
3/4 tsp coarse salt
1 3/4 cups homemade or low-sodium sto...
1/3 cup low-fat yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 27 mins
19 Ingredients
The Salad
1 golden beet
1 Chioggia beet
1/2 fennel bulb
2 tsps olive oil
1/2 tsp finely grated orange zest
1 Tbsp fresh orange juice
2 tsps snipped chives
1 tsp chopped chervil
Chervil sprigs for garnish (optional)
chicken & Sauce
4 boneless, skinless chicken breast h...
1 Tbsp canola oil + oil as needed
Kosher salt and freshly ground pepper...
1/4 cup finely chopped shallots
1/2 cup unoaked dry white wine
1/4 cup apple cider vinegar
2 cups chicken stock
1/4 cup creme fraiche
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 20 mins
11 Ingredients
1/4 cup orange juice
2 tbsp lemon juice
2 tbsp lime juice
1 tbsp honey
3 cloves garlic, minced
1 tsp dried thyme
4 boneless, skinless chicken breast h...
2 tbsp canola oil
1/2 cup fat-free greek yogurt
8 cups arugula
2 beet s, peeled and shredded
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Men's Health
Site rating:
no rating
Cook time: 14 hrs 26 mins
11 Ingredients
1/4 cup orange juice
2 tbsp lemon juice
2 tbsp lime juice
1 tbsp honey
3 cloves garlic, minced
1 tsp dried thyme
4 boneless, skinless chicken breast h...
2 tbsp canola oil
1/2 cup fat-free greek yogurt
8 cups arugula
2 beet s, peeled and shredded
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
2 (15-oz) cans whole beet s, undrained
2 tsps canola oil , divided
1 lb lean beef stew meat, cut into 1...
1 medium onion, diced (about 1 3/4 cups)
1 lb red potatoes, cubed (about 3 cups)
1 (32-oz) container fat-free, less-so...
1 1/2 tsps dried dill
1/4 tsp salt
1/4 tsp black pepper
6 Tbsps reduced-fat sour cream
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
