LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 3 plum tomatoes, diced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1-2 teaspoons hot paprika
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 small sweet onion, sliced
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 4 small red potatoes, (1- to 2-...
    -
    +
  • 3 plum tomatoes, diced
    -
    +
  • 2 tablespoons capers, rinsed (o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (28 oz/ 796 ml) plum tomatoes
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 2 cloves garlic , thinly sliced
    -
    +
  • 1 stalk fresh basil
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 ounces bay scallops
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 plum tomatoes, cored and cut i...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 lb bay scallop
    -
    +
  • 1/2 cup olive oil
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 1 crab, cooked separated and cra...
    -
    +
  • 4 cups clam juice or fish stock
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all