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  • 12 Ingredients
  • 1 cup flour
  • 1/3 cup cold butter, cut into 1 inch...
  • 1/4 cup shredded Gruyère
  • 2-4 Tbsps ice water
  • 8 oz bay scallops
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 1 cup minced fresh flat-leaf parsley
  • 1 cup minced fresh dill
  • 1⁄2 red onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 8 ozs shelled, deveined shrimp (31 to...
  • 8 ozs bay scallops, rinsed
  • 1 firm-ripe mango (1 1/4 lb.)
  • 1/2 cup salad oil
  • 1/4 cup lime juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 6 cups unsalted chicken stock
  • 2 tsps dashi (fish stock concentrate)...
  • 1 1/2 cups peeled chayote, in about 1...
  • 2 Tbsps sweet chili sauce
  • Salt and white pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 8 ozs Chinese long beans or slender g...
  • 1 red bell pepper (8 oz.)
  • 8 ozs dried bean thread noodles (see
  • 12 ozs bay scallops, rinsed
  • 1 Tbsp minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup white wine, preferably Chardo...
  • 1 (8-oz) bottle clam juice
  • 1 tsp seafood seasoning
  • 1/4 cup all-purpose flour
  • 1 (8-oz) package sliced mushrooms
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 qts water
  • 3/4 lb large shrimp, peeled and deveined
  • 3/4 lb bay scallops
  • 1 cup chopped celery
  • 1 cup chopped cucumber
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 24 Ingredients
  • 6 slices bacon
  • 2 Tbsps vegetable oil
  • 1 cup all-purpose flour
  • 5 celery ribs, chopped
  • 2 medium onions, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3 Tbsps olive oil
  • 1/2 lb peeled and deveined medium or...
  • 1/2 lb bay scallops
  • 1 Tbsp minced garlic
  • 1 can (15 ozs) black beans, rinsed an...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 lb bay scallops
  • 2 Tbsps lime juice
  • 1/4 cup torn watercress, leaves only
  • 1/4 cup mayonnaise
  • 2 Tbsps sliced green onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 6 ozs bay scallops
  • 1 Tbsp minced peeled ginger
  • 1 Tbsp vegetable oil
  • 2 plum tomatoes, cored and cut into l...
  • Kosher salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 16 baked corn tortilla tostados or to...
  • 4 Tbsps Jalapeño Lime Creme Dressing...
  • 1 lb bay scallops
  • 6 cups salad greens , rinsed, torn,...
  • 2 tsps Basic Rub   or favorite comme...
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cloves garlic, peeled and minced
  • 2-inch finger of fresh ginger, peeled...
  • 1/2-cup rice wine vinegar
  • 1/4-cup soy sauce
  • 1/4-cup light miso
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 lbs white-skinned potatoes
  • 3 Tbsps white wine vinegar
  • 1 Tbsp butter
  • 10 ozs uncooked medium shrimp, peeled...
  • 10 ozs bay scallops
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp olive oil or butter
  • 1/2 large onion, chopped fine
  • 1/4 lb fresh shiitake mushrooms, stem...
  • 3 cups fish stock (see Note)
  • 1 lb russet potato (1 large), peeled...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 lb minced pork
  • 12 bay scallops (chopped into small p...
  • 1 pack of wonton skins
  • 3 water chestnuts (peeled and chopped...
  • 1 egg (lightly beaten)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb bay scallops
  • 1/2 lb (35 to 40 per lb.) peeled, dev...
  • 1/4 lb tomatillos, husked and rinsed
  • 2 Tbsps lime juice
  • 1/2 cup lightly packed fresh cilantro
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 6 bacon slices, coarsely chopped
  • 1 small shallot, thinly sliced
  • 2 large garlic cloves, thinly sliced
  • 1 lb bay scallops
  • 1 small red bell pepper, sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 cups fresh Sugar Snap peas
  • 2 cups tightly packed torn spinach
  • 1 (8-oz) can sliced water chestnuts
  • 2 carrots, shredded
  • 1/4 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsps olive oil
  • 1/2 lb peeled, deveined medium or lar...
  • 8 ozs bay scallops
  • 1 Tbsp preminced oil-packed garlic
  • 1 can (15 ozs) black beans, rinsed an...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 4 diver or bay scallops, thinly sliced
  • Poppy seeds, for sprinkling
  • Sea salt, for seasoning
  • 1 cup plus 2/3 Tbsp dashi
  • 1 green apple, sliced horizontally, a...
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsps peanut oil
  • 1 large onion, finely diced
  • 2 bunches watercress, tough stems rem...
  • 2 Tbsps soy sauce
  • 1 Tbsp rice wine vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 lb skinless boneless chicken thighs...
  • 8 ozs fully cooked hot link sausages...
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4-1/2 Tbs. fish sauce
  • 1-1/2 Tbs. granulated sugar
  • 2 tsp. finely chopped unseeded fresh...
  • 1/3 cup thinly sliced scallions (4 to...
  • 3/4 lb. medium (51 to 60 per lb.) fre...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1/4 cup chopped fresh cilantro leaves
  • 1/4 cup chopped yellow bell peppers
  • Freshly ground black pepper
  • 1/2 cup chopped red onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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