• 22 Ingredients
  • 1 pound bay scallops
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  • 1 cup cornmeal
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  • 2 tablespoons coarsely ground co...
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup flour
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  • 1/3 cup cold butter, cut into 1...
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  • 1/4 cup shredded Gruyère
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  • 2-4 tablespoons ice water
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  • 8 oz bay scallops
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 6 slices bacon
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  • 2 tablespoons vegetable oil
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  • 1 cup all-purpose flour
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  • 5 celery ribs, chopped
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  • 2 medium onions, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups boiling water
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  • 1 cup minced fresh flat-leaf par...
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  • 1 cup minced fresh dill
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  • 1⁄2 red onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 16 baked corn tortilla tostados...
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  • 4 tablespoons Jalapeño Lime Cre...
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  • 1 pound bay scallops
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  • 6 cups salad greens , rinsed, t...
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  • 2 teaspoons Basic Rub   or favo...
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  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound skinless boneless chicke...
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  • 8 ounces fully cooked hot link s...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil or butter
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  • 1/2 large onion, chopped fine
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  • 1/4 pound fresh shiitake mushroo...
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  • 3 cups fish stock (see Note)
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  • 1 pound russet potato (1 large),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 avocado, peeled and chopped
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  • 2 tablespoons lime juice
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  • 1 1/2 pounds unpeeled, large fre...
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  • 1 pound fresh bay scallops
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  • 2 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tomatoes, seeded and chopped
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  • 1 cup chopped onion
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  • 2 cucumbers, peeled, seeded, and...
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  • 2 cups chopped yellow bell pepper
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 (10") flour tortillas
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  • 2 teaspoons olive oil
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  • 6 ounces peeled and deveined med...
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  • 6 ounces bay scallops
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  • 2/3 cup prepared mild salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 thin pizza crusts
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  • 1 tbsp (15 mL) melted butter
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  • 1 tbsp (15 mL) lemon juice
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  • 1 tsp (5 mL) lemon zest
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  • 4 slices bacon, cooked and slivered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (10") flour tortillas
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  • 2 teaspoons olive oil
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  • 6 ounces peeled and deveined med...
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  • 6 ounces bay scallops
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  • 2/3 cup prepared mild salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1 package regular active dry yeast
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  • 1/2 cup warm water (105°F to 115°F)
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  • 1 1/4 to 1 1/2 cups Gold Medal®...
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  • 1 teaspoon vegetable oil
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh cilantro l...
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  • 1/4 cup chopped yellow bell peppers
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  • Freshly ground black pepper
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  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup white wine, preferably C...
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  • 1 (8-ounce) bottle clam juice
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  • 1 teaspoon seafood seasoning
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  • 1/4 cup all-purpose flour
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  • 1 (8-ounce) package sliced mushr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup flour
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  • 1 garlic clove , crushed
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  • 1 cup whipping cream
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  • 1 dash hot sauce
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  • 4 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon ground thyme
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  • 1/2 lb bay scallop
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  • 1/4 cup flour
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  • 1 cup celery , sliced thin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup sweet red pepper, finely c...
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  • 2 cups nonfat milk
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  • 1/2 teaspoon salt
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  • 2 tablespoons Old Bay Seasoning...
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  • 1 cup celery , thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups carrots chopped ¼" thic...
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  • 8 cups water (can substitute v...
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  • 1 cup Dungeness Crab meat
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  • 1 cup shortening
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  • 1/2 pound shrimp peeled & deveined
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 24 Ingredients
  • 1 lb fresh peeled shrimp
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • 1/2 lb crabmeat
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  • 1 1/2 teaspoons dried thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • File powder
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • 1 1/2 teaspoons dried thyme
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  • 3 cups water
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 ounces white wine , Chardonnay
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  • 1 lb small clam , in shell
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  • 1 teaspoon salt , to taste
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  • 1 lb bay scallop
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  • 1/4-1/2 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all