• 12 Ingredients
  • 8 ounces Chinese long beans or s...
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  • 1 red bell pepper (8 oz.)
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  • 8 ounces dried bean thread noodl...
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  • 12 ounces bay scallops, rinsed
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup olive oil
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  • 1 tsp. crushed red chile flakes
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  • 8 cloves garlic, finely chopped
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  • 3 cups fish stock
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  • 1 ½ cups whole peeled tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups unsalted chicken stock
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  • 2 teaspoons dashi (fish stock co...
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  • 1 1/2 cups peeled chayote, in ab...
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  • 2 tablespoons sweet chili sauce
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  • Salt and white pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
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  • 1 Tbsp. unsalted butter
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  • 1 clove garlic, chopped
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  • 1/4 cup white wine
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  • 1/2 lb. Little Neck clams
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 plum tomatoes, diced
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  • 1/4 teaspoon salt
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  • 1-2 teaspoons hot paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 small sweet onion, sliced
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  • 1/4 teaspoon freshly ground pepper
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  • 4 small red potatoes, (1- to 2-...
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  • 3 plum tomatoes, diced
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  • 2 tablespoons capers, rinsed (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 16 baked corn tortilla tostados...
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  • 4 tablespoons Jalapeño Lime Cre...
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  • 1 pound bay scallops
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  • 6 cups salad greens , rinsed, t...
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  • 2 teaspoons Basic Rub   or favo...
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 1 1/2-pound cooked Dungeness crab
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  • 5 quarts of water
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  • 1 8-ounce bottle clam juice
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  • 1 large onion, halved
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  • 1 large carrot, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound bay scallops
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  • 1/2 pound (35 to 40 per lb.) pee...
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  • 1/4 pound tomatillos, husked and...
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  • 2 tablespoons lime juice
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  • 1/2 cup lightly packed fresh cil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 head fennel (about 3 1/2 in. w...
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  • 1 pound leeks
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  • 3 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 2 cans (28 oz. each) diced tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 avocado, peeled and chopped
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  • 2 tablespoons lime juice
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  • 1 1/2 pounds unpeeled, large fre...
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  • 1 pound fresh bay scallops
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  • 2 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil or butter
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  • 1/2 large onion, chopped fine
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  • 1/4 pound fresh shiitake mushroo...
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  • 3 cups fish stock (see Note)
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  • 1 pound russet potato (1 large),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 cup water
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  • 1/2 cup dry white wine
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  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon dried marjoram
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  • 1 pound large shrimp, peeled and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 tomatoes, seeded and chopped
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  • 1 cup chopped onion
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  • 2 cucumbers, peeled, seeded, and...
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  • 2 cups chopped yellow bell pepper
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1 package regular active dry yeast
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  • 1/2 cup warm water (105°F to 115°F)
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  • 1 1/4 to 1 1/2 cups Gold Medal®...
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  • 1 teaspoon vegetable oil
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 ounces bay scallops or sea sca...
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  • 1 teaspoon lite olive oil (or ot...
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  • 1/2 lb Chinese wheat noodles or...
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  • 6 ounces small shrimp , peeled a...
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  • 3 tablespoons light soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 red, yellow or green bell pepp...
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  • 1/4 cup DOLE® Cilantro leaves
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  • 12 ounces bay scallops, rinsed a...
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  • 1 medium cucumber, peeled, seede...
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  • 1 DOLE® Mango or Papaya, peeled,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 6 ounces white wine , Chardonnay
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  • 1 lb small clam , in shell
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  • 1 teaspoon salt , to taste
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  • 1 lb bay scallop
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  • 1/4-1/2 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all