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8 lunch bay scallop green bell pepper recipes

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8 lunch bay scallop green bell pepper recipes

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Conch Salad

Cooking Light
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Site rating: no rating
Cook time: 1 hr 9 mins

11 Ingredients
1 lb uncooked conch or bay scallops
2 tsps olive oil
1 1/2 cups chopped tomato
1 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
1/3 cup fresh orange juice
1/3 cup fresh lime juice
1 1/2 tsps minced Scotch bonnet or ha...
1 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Savannah Seafood Gumbo Recipe

Paula Deen / Food Net...
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Site rating: 5 stars
Cook time: 2 hrs 42 mins

25 Ingredients
File powder
1/3 cup dried parsley
1 tsp dried basil
1 1/2 tsps dried thyme
3 cups water
2 cups onion, chopped
4 cups sliced Cajun-style fresh link...
3 cups bay scallops
1 Tbsp chicken base
1/2 tsp cayenne pepper
3 large garlic cloves, minced
2 Tbsps soy sauce or Worcestershire s...
2 bay leaves
4 cups cut okra (fresh or frozen)
1 cup green bell pepper, chopped
1 1/2 lbs fresh peeled shrimp
1 cup celery, diced
2 tsps House Seasoning, recipe follows
1 (14 1/2-oz) can diced tomatoes seas...
1 tsp lemon pepper
1/4 cup oil
4 cups chicken broth
2 cups oysters and liquor
6 Tbsps all-purpose flour
1/2 lb crabmeat
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spicy Gumbo-laya

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 3 mins

13 Ingredients
3 Tbsps olive oil
1 lb skinless boneless chicken thighs...
8 ozs fully cooked hot link sausages...
1 large onion, chopped
1 large green bell pepper, chopped
1/4 cup all purpose flour
3 cups canned low-salt chicken broth
1 14 1/4-oz can diced tomatoes
1 10-oz package frozen sliced okra
3/4 cup long-grain white rice
1 lb bay scallops
8 ozs uncooked large shrimp, peeled,...
Cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Brown Rice Seafood Salad

Prevention
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Site rating: no rating
Cook time: 33 mins

17 Ingredients
3/4 cup brown rice
1 3/4 cups water
salt
1/2 lb bay scallops
1/2 lb medium shrimp in the shell
10 ozs frozen baby green peas, cooked...
1/2 green bell pepper, seeded, thinly...
1/2 cup thinly sliced red onion, soak...
2 Tbsps fresh tarragon, chopped
1/2 tsp dried
ORANGE DRESSING:
2 oranges, peeled and divided into se...
1/4 cup olive oil
4 tsps grated orange zest
1/4 cup orange juice
2 tsps red wine vinegar
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Crab And Scallop Soup With Peppers And Peas

Epicurious
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Site rating: 5 stars
Cook time: 2 hrs 58 mins

19 Ingredients
1 1 1/2-lb cooked Dungeness crab
5 qts of water
1 8-oz bottle clam juice
1 large onion, halved
1 large carrot, peeled
1/4 tsp dried thyme
1/4 tsp cayenne pepper
3 Tbsps butter
1 large onion, chopped
3 large garlic cloves, chopped
1 1/2 tsps curry powder
1/2 tsp ground turmeric
4 cups peeled 1-inch pieces butternut...
1 10-oz potato, peeled, cut into 1-in...
1 red bell pepper, cut into 1/4-inch...
1 yellow bell pepper, cut into 1/4-in...
1 green bell pepper, cut into 1/4-inc...
1 1/2 lbs bay scallops
1 1/2 cups frozen green peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Warm Thai-style Scallop & Mango Salad

AllRecipes.com
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Site rating: no rating
Cook time: 18 mins

7 Ingredients
1 red, yellow or green bell pepper, c...
1/4 cup DOLE® Cilantro leaves
12 ozs bay scallops, rinsed and drain...
1 medium cucumber, peeled, seeded, an...
1 DOLE® Mango or Papaya, peeled, seed...
1 (5 oz) package DOLE® Organic Spring...
6 Tbsps oriental chicken salad dressi...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Brown Rice Seafood Salad

Men's Health
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Site rating: no rating
Cook time: 1 hr 3 mins

17 Ingredients
3/4 cup brown rice
1 3/4 cups water
salt
1/2 lb bay scallops
1/2 lb medium shrimp in the shell
10 ozs frozen baby green peas, cooked...
1/2 green bell pepper, seeded, thinly...
1/2 cup thinly sliced red onion, soak...
2 Tbsps fresh tarragon, chopped
1/2 tsp dried
ORANGE DRESSING:
2 oranges, peeled and divided into se...
1/4 cup olive oil
4 tsps grated orange zest
1/4 cup orange juice
2 tsps red wine vinegar
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Delicious Seafood Gumbo (low Sodium)

Food.com
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Site rating: no rating
Cook time: 2 hrs 47 mins

24 Ingredients
1 lb fresh peeled shrimp
1/3 cup dried parsley
1 tsp dried basil
1/2 lb crabmeat
1 1/2 tsps dried thyme
3 cups water
6 Tbsps flour
2 cups onions , chopped
2 cups bay scallops
1 Tbsp chicken base
1/2 tsp cayenne pepper
4 cups sodium-free chicken broth
1 (14 1/2 oz) can no-salt-added diced...
2 bay leaves
4 cups cut okra (fresh or frozen)
1 cup green bell pepper , chopped
3 garlic cloves , minced
1 tsp lemon pepper
1/4 cup oil
1/2 tsp garlic powder
1/2 lb lobster
1/2 cup sliced Cajun-style sausage
1 cup celery , diced
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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