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1 lunch bay scallop bulgur wheat recipes
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- 14 Ingredients
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1 cup bulgur wheat
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2 cups boiling water
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1 cup minced fresh flat-leaf parsley
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1 cup minced fresh dill
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1⁄2 red onion, finely chopped
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2 red tomatoes, finely chopped
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1⁄3 cup extra-virgin olive oil
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2⁄3 cup fresh lemon juice
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1 tsp. salt
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1 tsp. freshly ground pepper
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1 1⁄4 lb. bay scallops
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1⁄2 cup all-purpose flour
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1 Tbs. unsalted butter, or as needed
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1/4 cup water
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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