• 11 Ingredients
  • 3 garlic cloves, minced
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  • 1 green bell pepper, seeded and...
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  • 1 14-ounce can crushed tomatoes...
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  • ½ pound boneless skinless chicke...
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  • 3 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup marinara sauce
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  • 12 ounces ground chicken (white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, minced
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    +
  • 1 green bell pepper, chopped
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    +
  • 14 1/2 ounces crushed tomatoes
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    +
  • 1/2 pound raw boneless, skinless...
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  • 3 cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup purchased refrigerated m...
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  • 12 ounces ground chicken (white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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    +
  • 4 tablespoons minced fresh basil...
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    +
  • 3/4 cup purchased refrigerated m...
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    +
  • 12 ounces ground chicken (white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 4 x 125g chicken thigh fillets,...
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  • ¾ cup (60g) finely grated parmesan
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  • 4 slices prosciutto
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  • 1 tablespoon olive oil
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  • 4 vine-ripened tomatoes, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 (10-oz.) package frozen garlic...
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  • 1/2 cup canned pizza sauce
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  • 6 deli fried chicken strips
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  • 1 cup (4 oz.) shredded Italian t...
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  • 2 tablespoons chopped fresh basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1/3 cup chopped onion [or celery]
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 Tbsp. finely chopped fresh bas...
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  • 4 cups cut-up cooked chicken
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 can (13.8 oz) Pillsbury® refri...
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  • 1/2 cup Marinara sauce
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  • 8 strips deli fried chicken, cho...
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  • 2 cups shredded Italian blend ch...
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  • 1 large bunch fresh basil, chopp...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
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    +
  • 1/2 cup finely grated Parmesan c...
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    +
  • 4 tablespoons minced fresh basil...
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    +
  • 3/4 cup purchased refrigerated m...
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    +
  • 12 ounces ground chicken (white...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (3-ounce) square ciabatta rolls
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  • 1 garlic clove, halved
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    +
  • 1/2 pound ground chicken
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    +
  • 1/3 cup plus 2 tablespoons lower...
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  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 3/4 cup panko (Japanese breadcru...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 egg
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    +
  • 6 tablespoons seasoned bread crumbs
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  • 6 small skinless, boneless chick...
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  • 1/4 cup canola oil
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  • 1/4 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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    +
  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/3 cup (1 1/2 ounces) freshly g...
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    +
  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 boneless, skinless chicken thi...
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  • Salt and freshly ground black pe...
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  • 3 cloves garlic, chopped
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  • 1 large onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 chicken breasts, pounded out a...
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  • Salt and freshly ground black pe...
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  • 4 cloves garlic (3 chopped, 1 fo...
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    +
  • 2 large onions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/3 cup (1 1/2 ounces) freshly g...
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large egg whites, lightly beaten
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    +
  • 1/3 cup Italian-seasoned breadcr...
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  • 4 tablespoons grated Parmesan ch...
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    +
  • 8 chicken breast tenders (about...
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    +
  • 2 teaspoons unsalted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup mayonnaise
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    +
  • 2 whole skinless, boneless chick...
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    +
  • 1 cup chopped fresh basil
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • 3 stalks celery, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup grated parmesan cheese
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    +
  • salt and pepper
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons pine nuts
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    +
  • 1 cup basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons snipped fresh basil
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 1/2 cups chopped cooked chicken
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    +
  • salt and pepper
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    +
  • 1/2 cup low-fat mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • extra-virgin olive oil , for dri...
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    +
  • 1 cup fresh basil , chopped
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    +
  • 1 (28 ounce) can pasta-style chu...
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    +
  • 1 cup parmigiano-reggiano cheese
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    +
  • 4 chicken breasts , pounded out...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Sandwich
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    +
  • 1 cup fresh basil leaves
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    +
  • 1 cup flat-leaf parsley, stems r...
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    +
  • 1 large clove garlic
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all