V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 1/2 can of strained diced tomatoes
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  • 2 to 3 handfulls of low-fat goat...
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  • 2 chopped artichokes (or your fa...
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  • 1 onion, sliced and caramelized
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 small shallot, minced
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  • 2 tbsp. lemon juice
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  • 1 tsp. mustard
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  • ½ tsp. sugar
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  • Large pinch of salt and freshly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • tomatoes
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  • olive oil
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  • salt and pepper
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  • blue cheese crumbles
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  • basil
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • Salt
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  • 1 pound penne rigate
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  • 2 pints grape tomatoes
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  • 8-10 cloves garlic, cracked but...
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  • 3-4 tablespoons extra virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • Pine Nut crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 lb. small red potatoes, quartered
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  • 1 red pepper, halved, seeded
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  • 3 green onions
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  • 1 Tbsp. chopped fresh basil
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  • 1/2 cup KRAFT Natural Three Chee...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup Italian parsley leaves,...
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 2 cups loosely packed fresh basi...
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  • 2 to 3 tablespoons Whole Creamer...
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  • 4 tablespoons prepared basil pesto
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb. penne pasta, cooked, dra...
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  • 3 medium tomatoes, chopped
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  • 1 cup KRAFT Natural Italian* Che...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 lb bulk italian sausage
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  • 1 link hot italian sausage, remo...
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  • 2 lrg celery, 1/2" sliced
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  • 1 carrot, 1/2" slices
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  • 1 med onion, large chop
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1/2 cup parmesan cheese
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  • 4 tomatoes , chopped
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  • 12 slices hard salami
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  • 1/2 cup Italian dressing
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  • 3 cups penne pasta , cooked and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/2 pound mixed heirloom tomatoes
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons balsamic vinegar, be...
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  • Kosher salt and fresh cracked bl...
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  • 1/4 cup fresh basil leaves, chif...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 8 to 10 fresh sage leaves
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  • 8 to 10 cloves garlic, cracked b...
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  • 1 pound penne rigate
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  • 2 cups coarsely chopped arugula
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups penne pasta , cooked, dra...
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  • 1/2 cup parmesan cheese , grated
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  • 4 tomatoes , chopped
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  • 1/2 cup sliced fresh basil
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  • 12 slices hard salami, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups penne pasta , cooked, dra...
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  • 1/2 cup parmesan cheese , grated
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  • 12 slices oscar mayer hard salam...
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  • 4 tomatoes , chopped (1 1/2 lb.)
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  • 1/2 cup Kraft roasted red pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup mushroom , sliced
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  • 1/3 cup fat free mozzarella chee...
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  • 1 whole wheat tortilla (recipe c...
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  • 5 pieces turkey pepperoni (like...
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  • 1/4 cup tomato sauce with italia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1/2 cup white wine vinegar
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  • 3 tablespoons minced green onions
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  • 1 dash black pepper (to taste)
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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