Lunch Barley Zucchini Recipes

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Slow Cooker Beef And Barley Soup

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Picky Palate
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19 Ingredients
1 lb stewing beef
1/2 cup all-purpose flour
1/2 tsp kosher salt
1/2 tsp ground black pepper
3 Tbsps extra virgin olive oil
2 cups sliced carrots, peeled
1 cup chopped celery
1 1/2 cups chopped onion
2 cups sliced cremini mushrooms
1 medium zucchini, sliced and chopped
3 Tbsps minced garlic
1 small jalapeno (optional)
2-3 Tbsps fresh chopped thyme leaves
64 ozs reduced sodium beef broth
8.8 ozs barley
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2-3 Tbsps Worcestershire Sauce
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetable And Barley Soup

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Delicieux
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Cook time: 1 hr 8 mins

14 Ingredients
1 onion, diced
1 shallot, diced
2 stalks of celery, diced
3 cloves of garlic, diced
2 tbsp of olive oil
2 carrots, peeled and diced
8 mushrooms, cleaned and diced
1 parsnip, peeled and diced
2 zucchini, diced
12 cherry tomatoes, chopped into quar...
2 tsps of fresh thyme leaves, chopped
1 400g tin of diced tomatoes
2 cups of barley
2 litres of vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chipotle Barley Salad With Corn, Zucchini, And Radishes

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Big Girls Small Kitchen
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Cook time: 47 mins

14 Ingredients
2 1/2 tsps salt
1 cup pearl barley, thoroughly rinsed...
1 cup diced zucchini
2 Tbsps finely chopped red onion or s...
Juice of 1 lemon
2 tsps red wine vinegar
1 Tbsp Dijon mustard
1-2 tsps adobo from a can of chipotle...
2 tsps honey
1/4 cup olive oil
1/2 tsp ground cumin
1 cup corn kernels, cut from the cob...
1/4 cup diced radishes
1/4 cup chopped cilantro, plus more f...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ratatouille Barley Salad

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Sprouted Kitchen
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13 Ingredients
1 cup pearled barley
4 cloves garlic, finely minced
2 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
2 tsp. agave nectar
1 eggplant, peeled and cut into 1/2
about 6 zucchini, 1/2
olive oil + lemon pepper for cooking
2 cups baby tomatoes, halved
1/3 cup finely chopped basil
1/4 cup finely chopped parsley
grated parmesan, as desired
sea salt, as needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Summer Barley Salad

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The Kitchn
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Cook time: 2 mins

12 Ingredients
5 cups cooked pearl barley (from 1 cu...
1 cup red pepper, diced (about 1 pepper)
1 1/2 cups fresh, cooked corn kernels...
1 cup zucchini, diced
1/2 cup red onion, diced
1/4 cup sherry vinegar or lemon juice
1 garlic clove, finely minced
1/2 cup olive oil
Salt and pepper
1/4 cup fresh basil, finely chopped
1/4 cup fresh parsley, finely chopped
2 T mint, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Cilantro-lime Marinated Veggie Kabobs With Barley Kale Salad

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Naturally Ella
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Cook time: 30 mins

13 Ingredients
zucchini
Yellow Squash
Cherry Tomatoes
Onions
Jalapeño Peppers
Sweet Red Peppers
Juice from 2-3 limes, depending on size
2 Tbsps honey
2 Tbsps olive oil
½ tsp salt
⅓ cup cilantro, minced
a couple handfuls of kale
½ cup barley
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Mediterranean Eggplant And Barley Salad

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smitten kitchen
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Cook time: 40 mins

21 Ingredients
1 1/2 lb eggplant, cut into 1/2-inch...
3/4 lb zucchini, cut into 1/2-inch cubes
10 Tbsps extra-virgin olive oil
1 tsp salt
1 tsp black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 tsps ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne (note: I used 1/8 tsp...
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium vegetabl...
3/4 cup water
2 Tbsps fresh lemon juice
1 garlic clove, minced
1/4 tsp sugar
1/2 lb cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured...
1/2 cup thinly sliced red onion, rins...
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint
Accompaniment: 1 (1/2-lb) piece ricot...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Barley Salad With Pesto, Tomato, And Zucchini

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Cooking Light
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14 Ingredients
1 1/2 cups water
1 cup uncooked quick-cooking barley
1 1/2 cups fresh parsley leaves
1/2 cup fresh cilantro leaves
2 Tbsps pine nuts, toasted
1/4 cup (1 oz) grated fresh Parmesan...
2 Tbsps water
1 Tbsp fresh lemon juice
1 Tbsp olive oil
3/4 tsp salt
1/8 tsp black pepper
1 1/2 cups diced zucchini
1 1/2 cups diced plum tomato
1/2 cup diced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Vegetable Minestrone Soup With Barley

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Lauren's Latest
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15 Ingredients
1 Tbsp olive oil
1 cup chopped onion
2 cloves garlic, minced
2 cups of any combination of the foll...
1 1/4 cups beans (I used navy beans,...
1/4 cup pearl barley
1 14 oz. can petite diced tomatoes (t...
4 cups beef broth (or water and beef...
salt
pepper
1 heaping Tbsp basil
2 tsps oregano
1 bay leaf
dash thyme
parmesan cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Mushroom Barley Soup With Fresh Herbs

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The PPK
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Cook time: 15 mins

15 Ingredients
1 tbsp olive oil
1 x vidalia onion, thinly sliced
8 oz cremini mushroom, sliced 1/4 inc...
1 average sized zucchini, sliced into...
4 cloves garlic, minced
1 stalk celery, thinly sliced
1 average sized tomato, diced
3/4 cup uncooked pearled (quick cooki...
6 cups vegetable broth
Fresh black pepper
1/2 tsp salt
3 tbsp fresh chopped dill
3 tbsp fresh chopped cilantro
3 tbsp fresh chopped basil
2 tbsp fresh chopped thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mediterranean Barley Almond Salad

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Almond Board of California
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Cook time: 22 mins

10 Ingredients
2 cups low-sodium vegetable broth
1 cup quick-cooking pearl barley
1 (15-oz) can kidney beans, drained a...
1 large red bell pepper, diced
3/4 cup diced zucchini
1/2 cup slivered almonds, roasted*
1/3 cup diced scallions
2 Tbsps extra-virgin olive oil
1 Tbsp balsamic vinegar
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Barley And Roasted-vegetable Soup

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Bon Appetit
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15 Ingredients
Nonstick vegetable oil spray
4 large plum tomatoes (about 1 1/4 lb...
3 medium carrots, trimmed, peeled, qu...
6 ozs fresh crimini mushrooms, thickl...
1 large onion, cut into 1-inch wedges...
1 red bell pepper, quartered
1 medium zucchini, trimmed, halved le...
3 garlic cloves, unpeeled
2 Tbsps olive oil
8 cups (or more) canned vegetable broth
1 1/2-oz package dried porcini mushro...
3 large fresh thyme sprigs
1 bay leaf
1 cup pearl barley
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Eight- Vegetable Soup With Black Barley

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Prevention
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Cook time: 58 mins

15 Ingredients
3 Tbsps cold-pressed sesame or peanut...
2 medium vidalia onions, chopped
4 carrots, chopped
3 ribs celery with leaves, chopped
1 large russet (baking) potato, chopped
2 small zucchini, chopped
1/2 lb (2 cups) sliced green beans
7 cups chicken broth, store-bought or...
2 medium tomatoes, chopped
1 bay leaf
1 tsp salt
1/4 tsp pepper
8 leaves ruby swiss chard, finely shr...
1 cup cooked black or regular barley
1/4 tsp nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mediterranean Eggplant And Barley Salad

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Epicurious
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Site rating: 5 stars
Cook time: 1 hr 43 mins

21 Ingredients
1 1/2 lb eggplant, cut into 1/2-inch...
3/4 lb zucchini, cut into 1/2-inch cubes
10 Tbsps extra-virgin olive oil
1 tsp salt
1 tsp black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 tsps ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium chicken...
3/4 cup water
2 Tbsps fresh lemon juice
1 garlic clove, minced
1/4 tsp sugar
1/2 lb cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured...
1/2 cup thinly sliced red onion, rins...
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint
Accompaniment: 1 (1/2-lb) piece ricot...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Beaker's Vegetable Barley Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

17 Ingredients
1 tsp paprika
1 (15 oz) can garbanzo beans, drained
1 (14.5 oz) can diced tomatoes with j...
2 qts vegetable broth
1 cup uncooked barley
1 tsp dried parsley
1 tsp white sugar
1 tsp curry powder
1 zucchini, chopped
3 bay leaves
1/2 tsp ground black pepper
1 tsp Worcestershire sauce
2 large carrots, chopped
1 tsp garlic powder
1 tsp salt
1 onion, chopped
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Leftover Grilled Veggie & Bulgur Wheat Lunch

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An Edible Mosaic
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6 Ingredients
Any mix of veggies you have, chopped...
1 serving grain/pasta (I used bulgur...
1/2 oz crumbled or cubed cheese (I us...
A small handful of fresh green herbs,...
A small handful of toasted seeds/nuts...
Olive oil, fresh lemon juice, salt an...
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Barley, Roasted Vegetables, And Feta Salad

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Cooking Light
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18 Ingredients
4 cups water
1 cup uncooked pearl barley
2 red bell peppers, cut into wedges
1 medium peeled eggplant, cut into 1/...
Cooking spray
1 medium zucchini, halved lengthwise
1 medium yellow squash, halved length...
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 Tbsps chopped fresh dill
1 tsp grated orange rind
2 garlic cloves, minced
1/3 cup red wine vinegar
5 tsps extravirgin olive oil
1/2 tsp kosher salt
1/3 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Beef Barley Soup

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Prevention
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Cook time: 6 hrs 7 mins

14 Ingredients
1 tbsp olive oil
1 lb lean boneless beef round steak,...
3 cloves garlic, minced
1/2 tsp salt
1 tsp freshly ground black pepper
2 tsp garlic powder
3 ribs celery, chopped
1 onion, chopped
1 zucchini, shredded
3/4 cup barley
1 tsp dried thyme
1 tsp dried oregano
2 qts (64 oz) reduced-sodium beef broth
1 can (10.75 oz) low-sodium tomato soup
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Roasted Barley Salad With Bacon And Vegetables Recipe

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Michael Chiarello / F...
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Site rating: 4 stars
Cook time: 45 mins

14 Ingredients
4 Tbsp apple cider vinegar
1/4 cup olive oil
1 carrot, cut into 1/2-inch rounds
1/2 lb button mushroom, sliced 1/4-in...
5 cups water
1 bunch Italian parsley, minced (abou...
1 Tbsp minced thyme leaves
l bay leaf
6 slices bacon, cut into 1/2-inch pieces
2 cloves garlic, sliced thin
1 zucchini, cut 1/2-inch rounds
1 3/4 cups pearl barley (3/4 lb)
Salt
5 cups chicken stock or canned low-sa...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Barley And Roasted Vegetable Salad

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Oxmoor House
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14 Ingredients
3 ears fresh corn
2 medium zucchini, cut in half length...
Vegetable cooking spray
2 medium-size sweet red peppers
1 cup pearl barley, uncooked
8 cups water
1 (15-oz) can no-salt-added kidney be...
3/4 cup sliced green onions
1/4 cup minced fresh cilantro
1/4 cup white wine vinegar
1 Tbsp olive oil
1 Tbsp low-sodium soy sauce
3/4 tsp ground cumin
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Spicy Grain Soup

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Food & Wine
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Cook time: 2 hrs 38 mins

19 Ingredients
1/2 cup pearl barley
Water
1/2 cup short-grain brown rice
1/2 cup bulgur
1 Tbsp light olive oil
3 ancho or dried mulato chiles—stemme...
1 large onion, thinly sliced
2 garlic cloves, halved
2 qts vegetable broth
1 1/2 cups canned diced tomatoes
6 cilantro sprigs, plus 1/4 cup chopp...
1 tsp ground allspice
Kosher salt and freshly ground pepper
1/2 lb shiitake mushrooms, stems disc...
One 15-oz can black beans, drained an...
1 medium carrot, finely diced
1 medium zucchini, finely diced
1 medium parsnip, finely diced
1/2 cup salted roasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Quinoa And Barley Salad

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CanadianLiving
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Cook time: 1 day 1 hr 12 mins

13 Ingredients
1/4 tsp salt
2/3 cup barley
2/3 cup quinoa , rinsed
1 tbsp extra-virgin olive oil
1/2 cup each finely diced carrot , ce...
1/2 cup finely diced cucumber
1 tbsp each fresh parsley
1 tsp chopped fresh thyme
1/4 cup extra-virgin olive oil
2 tbsp white wine vinegar
1 tsp grated gingerroot
1 tsp Dijon mustard
1/4 tsp each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Barley And Roasted-vegetable Soup

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 15 mins

15 Ingredients
Nonstick vegetable oil spray
4 large plum tomatoes (about 1 1/4 lb...
3 medium carrots, trimmed, peeled, qu...
6 ozs fresh crimini mushrooms, thickl...
1 large onion, cut into 1-inch wedges...
1 red bell pepper, quartered
1 medium zucchini, trimmed, halved le...
3 garlic cloves, unpeeled
2 Tbsps olive oil
8 cups (or more) canned vegetable broth
1 1/2-oz package dried porcini mushro...
3 large fresh thyme sprigs
1 bay leaf
1 cup pearl barley
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Eight- Vegetable Soup With Black Barley

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Men's Health
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Cook time: 58 mins

15 Ingredients
3 Tbsps cold-pressed sesame or peanut...
2 medium vidalia onions, chopped
4 carrots, chopped
3 ribs celery with leaves, chopped
1 large russet (baking) potato, chopped
2 small zucchini, chopped
1/2 lb (2 cups) sliced green beans
7 cups chicken broth, store-bought or...
2 medium tomatoes, chopped
1 bay leaf
1 tsp salt
1/4 tsp pepper
8 leaves ruby swiss chard, finely shr...
1 cup cooked black or regular barley
1/4 tsp nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Dilled Gouda And Barley Salad

Betty Crocker
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Cook time: 45 mins

11 Ingredients
1/2 cup uncooked regular barley
2 cups water
1/3 cup sun-dried tomatoes (not oil-p...
2 cups cold cooked barley
1 cup coarsely chopped zucchini (1 sm...
3/4 cup shredded smoked Gouda cheese...
1/3 cup reduced-fat mayonnaise or sal...
2 tsps chopped fresh or 3/4 tsp dried...
1 tsp lemon juice
1/4 tsp salt
Red leaf lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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