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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 300 g pearl barley
  • 50 g toasted sunflower seeds
  • 40 g sugar snap peas
  • 10 g flat leaf parsley
  • 40 g spring onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup boiling water
  • 1/2 oz dried shiitake mushrooms
  • 1 Tbsp dark sesame oil, divided
  • 2 medium onions, each cut into 8 wedg...
  • 1/2 cup chopped shallots or onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 oz dried porcini mushrooms soaked u...
  • 2 Tbsps olive oil
  • 1 small onion, chopped
  • 2 carrots, chopped
  • 1 stalk celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 5 cups cooked pearl barley (from 1 cu...
  • 1 cup red pepper, diced (about 1 pepper)
  • 1 1/2 cups fresh, cooked corn kernels...
  • 1 cup zucchini, diced
  • 1/2 cup red onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup quick-cooking barley
  • 7 cups water
  • 1/4 oz dried porcini (1/4 cup)
  • 1 large leek (white and pale green pa...
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ozs)
  • 3 cups chicken stock
  • 4 thyme sprigs
  • 2 cloves garlic, minced
  • Salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup pearl barley
  • 1/2 tsp salt
  • 1/2 cup reduced-fat sour cream
  • 2 cups boiling water
  • 2 stalks celery, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 4 whole teals
  • 1 tbs unsalted butter
  • Salt and freshly cracked black pepper
  • 3 banana shallots, finely diced
  • 50 ml olive oil
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  • Nutrition by Foodily 90% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • ½ Tbsp unsalted butter
  • ½ cup chopped onions, about 1small onion
  • 1 medium carrot, cut into 1” pieces
  • 1 garlic clove, smashed
  • ¼ tsp kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ozs)
  • 3 cups chicken stock
  • 4 thyme sprigs
  • 2 garlic cloves, minced
  • Salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup baby spinach leaves, thinly s...
  • 1/2 cup Smoky Roasted Vegetables (see...
  • 1/2 cup cold cooked barley
  • 1/4 cup homemade or no-salt-added can...
  • 2 Tbsps feta cheese, crumbled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps (1/4 stick) butter
  • 2 Tbsps olive oil
  • 8 cups sliced onions
  • 1/3 cup pearl barley
  • 3 Tbsps dry sherry
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 tbsp chopped rosemary , or 1 tsp dried
  • 25.0g pack porcini mushrooms
  • 500.0g fresh mushrooms , such as ches...
  • 2 garlic cloves , finely chopped
  • 2 large carrots , diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 pork tenderloin
  • 1 tsp dried garlic, ground
  • 2 Tbsps rendered bacon fat, refrigera...
  • salt and pepper
  • 2 Tbsps grapeseed oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbsps butter
  • 1 large onion, peeled and diced small
  • 2 medium carrots, peeled and diced small
  • 1 medium parsnip, peeled and diced small
  • 1 1/2 tsps kosher salt, or to taste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp dry sherry (optional)
  • 1 stalk celery, chopped
  • 2 carrots, chopped
  • 1 medium onion, chopped
  • 1/3 cup dried porcini mushrooms, rinsed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/4 oz dried porcini or shiitake mush...
  • 1 cup boiling water
  • 1 Tbsp olive oil
  • 1 medium onion, finely chopped
  • 1/2 cup finely chopped fennel or celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 cups quick-cooking pearl barley
  • 3 tbsp sherry vinegar or red-wine vin...
  • 1/2 tsp dijon mustard
  • 2 tbsp extra-virgin olive oil
  • 1 oz Gorgonzola cheese, finely crumbl...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb stew meat, cut into cubes
  • 1/4 cup flour
  • 1 tsp. each salt and pepper
  • 1 Tbsp. canola oil
  • 3 cans (10-1/2 oz. each) fat-free bee...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/3 cup dried mushrooms like porcini
  • 2 Tbsps oil
  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs stew meat, like chuck roast, cu...
  • ½ tsp kosher salt
  • ¼ tsp freshly ground pepper
  • 1 Tbsp unsalted butter
  • 1 Tbsp olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp unsalted butter
  • 1 medium onion, chopped, about 1 cup
  • 2 medium carrots, peeled and cut into...
  • 3 cloves garlic, smashed
  • 16 ozs mushrooms, sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp extra virgin olive oil
  • 2 onions , chopped
  • 1 stalk celery , chopped
  • 2 carrots , chopped
  • 2 cloves garlic , minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups mixed grains (like farro, free...
  • 1 cup baby arugula leaves
  • 1 cup parsley leaves, minced
  • 1/2 cup tarragon leaves, minced
  • 1/2 cup mint leaves, cut in a chiffonade
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 oz dried shiitake mushrooms or othe...
  • 1 cup boiling-hot water if using drie...
  • 6 garlic cloves, chopped fine
  • 1/4 cup olive oil
  • 3 medium onions, chopped fine
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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