• 11 Ingredients
  • 2 quarts chicken broth
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  • ½ cup uncooked pearl barley, rin...
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  • 2 carrots, cut into ¼-inch dice
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  • 1 Tbsp chopped fresh sage leaves...
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  • 1 Tbsp unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 6 1/4 cups chicken stock
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  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 fresh sage leaf
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  • 1 cup Savory cabbage, halved and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups finely chopped onion (abo...
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  • 1/2 cup finely chopped celery (a...
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  • 1/4 cup finely chopped carrot (a...
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  • 1/4 cup thinly sliced green onio...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup of all-purpose flour
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  • 1/2 cup of barley flour (sub all...
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  • 1 tablespoon of finely chopped f...
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  • 1 teaspoon of baking powder
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  • 1 teaspoon of sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt
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  • 1/2 cup reduced-fat sour cream
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  • 2 cups boiling water
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  • 2 stalks celery, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups plain rice milk
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  • 2 tablespoons barley flour
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  • 1 cup cooked barley
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  • 1 4-ounce can mushrooms, includi...
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  • 1/4 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup barley, soaked in water ov...
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 leek, thoroughly washed, white...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 lb. dried cranberry beans, s...
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  • in water, then drained
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  • 1/4 lb. pearl barley
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  • 1/4 lb. pancetta, finely chopped
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  • 1 onion, peeled and finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1/2 pound cremini mushrooms, qua...
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  • 3-4 cloves garlic, finely choppe...
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  • 1 1/2 cups barley or farro
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  • Reserved cooked veggies from Bra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 ounce dried porcini mushrooms...
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  • 1 quart chicken stock
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  • 3 cups water
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  • 1/4 cup extra virgin olive oil (...
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  • 1/3 pound thick-cut pancetta or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • 4 carrots
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  • 8 cups button mushrooms
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  • 2 tbsp vegetable oil
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  • 2 onions , finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups plain rice milk
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  • 2 tablespoons barley flour
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  • 1 cup cooked barley
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  • 1 4-ounce can mushrooms, includi...
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  • 1/4 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups diced carrots
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons milk
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  • 4 garlic cloves , minced
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  • GARNISH
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 quarts water or vegetable stock
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  • 1-2 garlic cloves , chopped
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  • 1 (15 ounce) can borlotti beans...
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  • 1 teaspoon tomato paste
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  • sea salt , to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 4-5 garlic cloves , minced
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  • 1 1/2 lbs round steaks, cubed (*)
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  • 2 cups carrots , chopped
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  • 1 1/4 cups pearl barley
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  • 6 cups low sodium beef broth (**)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups diced carrots
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  • 1 cup diced celery
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  • 1/2 teaspoon dried sage
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  • 1/2 cup chopped onion
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  • 2 quarts water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup pearl barley
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  • 1/3 cup celery , finely diced
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  • 1 1/2 cups carrots , diced
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  • 1/4 cup scallion top , thinly sl...
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  • 1 tablespoon fresh thyme , chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon red pepper
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  • 1/2 cup regular barley (not quic...
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  • 1 cup carrot , roughly chopped
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  • 1-2 tablespoon olive oil
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  • 2 tablespoons garlic , minced, 4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 stalk celery , diced
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  • 1 dash red pepper flakes
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  • 1 cup pearl barley
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  • 2 teaspoons thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon ground allspice
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  • 1 cup frozen green bean or lima...
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  • 1 tablespoon ground sage
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  • 2-3 teaspoons chicken soup base...
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  • 2 quarts water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup pearl barley
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  • 1/4 pound pancetta or slab bacon...
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  • 4 sprigs Italian parsley
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  • 1 celery stalk, roughly chopped
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  • 1 garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all