• 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 leeks, white and tender green...
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  • 2 garlic cloves, minced
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  • 1 cup pearled barley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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  • 1/2 cup pearl barley
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  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced leek
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  • 3 cups organic vegetable broth
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  • 1 cup water
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  • 3/4 cup beer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds assorted fresh wild...
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  • 3/4 pound onions, chopped
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  • 2 celery stalks, chopped
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  • 4 large garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
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  • 7 cups water
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  • 2 confit duck legs*
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  • 2 medium carrots, peeled, quarte...
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  • 2 medium parsnips, peeled, quart...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 turkey carcass (approximately...
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  • cut in half
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  • 2½ quarts water
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  • 2 ribs celery (with leaves), cut...
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  • 3 carrots, peeled and cut into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds beef chuck, trimmed of...
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  • 5 teaspoons coarse kosher salt
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  • 1 tablespoon freshly ground blac...
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  • 4 large onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 50.0g pearl barley
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  • 1 litre lamb or beef stock
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  • 2 tsp Worcestershire sauce
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  • 100.0g green beans (frozen are f...
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  • ½ large onion , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 1 cup boiling water
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  • Cooking spray
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  • 3 1/2 cups sliced cremini mushro...
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  • 1 1/2 cups chopped onion (about...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 packets (2 oz.) dried mushrooms
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  • 6 large, meaty short ribs
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  • 3 whole celery stalks
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  • 2 large whole carrots, peeled
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    +
  • 2 medium whole parsnips, peeled
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion, diced
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  • 1 shallot, diced
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    +
  • 2 stalks of celery, diced
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    +
  • 3 cloves of garlic, diced
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    +
  • 2 tbsp of olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 turnips , chopped
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  • 2 potatoes with skins, chopped
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    +
  • Ground black pepper
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  • 2 carrots , sliced
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    +
  • Heaped ½ cup barley or brown w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup barley, soaked in water ov...
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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    +
  • 1 leek, thoroughly washed, white...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 ounce dried shiitake mushrooms
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  • 1 1- to 1 1/4-pound crosscut bee...
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    +
  • 3 teaspoons olive oil, divided
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    +
  • 1 1/2 cups chopped leeks (white...
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    +
  • 1 1/2 cups chopped peeled parsnips
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 14 cups chicken stock or canned...
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    +
  • 1 1/4 cups pearl barley
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    +
  • 3 tablespoons vegetable oil
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    +
  • 3 cups chopped onions
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    +
  • 1 pound fresh mushrooms, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds beef chuck, trimmed of...
    -
    +
  • 5 teaspoons coarse kosher salt
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 4 large onions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large onion, chopped (2 cups)
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    +
  • 1/2 cup pearl barley
    -
    +
  • 2 medium parsnips, peeled and di...
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    +
  • Essential Turkey Broth
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 7 cups water
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    +
  • 1/2 cup medium pearled barley
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    +
  • 1/8 teaspoon salt
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    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 5 cups vegetable broth
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    +
  • 1/2 cup dried black-eyed peas
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    +
  • 1/2 cup black barley or wheat be...
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    +
  • 1 lb. cabbage, shredded (about 6...
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    +
  • 2 large ribs celery, halved leng...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound well-trimmed lean bonele...
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    +
  • 2 medium onions, halved and thin...
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    +
  • 3 cloves garlic, minced
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 bayleaves
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    +
  • 3/4 cup(s) beer
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    +
  • 1 cup(s) chopped celery,carrot,p...
    -
    +
  • 1/4 cup(s) chopped fresh dill (c...
    -
    +
  • 1/2 cup(s) dried lentils
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 bayleaves
    -
    +
  • 3/4 cup(s) beer
    -
    +
  • 1 cup(s) chopped celery,carrot,p...
    -
    +
  • 1/4 cup(s) chopped fresh dill (c...
    -
    +
  • 1/2 cup(s) dried lentils
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, cut into small d...
    -
    +
  • 1 large rib celery, cut into 1/4...
    -
    +
  • 1 pound assorted root vegetables...
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    +
  • Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 large onion, peeled and diced...
    -
    +
  • 2 medium carrots, peeled and dic...
    -
    +
  • 1 medium parsnip, peeled and dic...
    -
    +
  • 1 1/2 teaspoons kosher salt, or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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