LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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  • 1/2 cup pearl barley
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  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 10 cups canned low-salt chicken...
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  • 3 pounds smoked ham hocks
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  • 3/4 pound russet potatoes (about...
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  • 1 14-ounce can diced tomatoes in...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked pearl barley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • vinegar
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  • 1 tablespoon minced shallot
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  • 1/4 cup olive oil
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  • 5 cups water
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  • 2 cups pearl or hulled barley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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  • 1/2 stick of celery, chopped
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  • 2 garlic cloves, minced
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  • 1 carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon SO organic rapeseed...
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 1 garlic clove, chopped
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  • 3 teaspoons harissa spices by Sa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic
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  • 1 large celery stalk, chopped
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  • 1 tablespoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regu...
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  • 2 cloves garlic, minced
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  • 1 teaspoon dried oregano leaves,...
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  • 4 large carrots, sliced (about 3...
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  • 1 large onion, chopped (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb beef tips or stew meat, cho...
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  • 1 tbs flour
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  • 4 whole carrots, peeled & chopped
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  • 1 medium onion, diced
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  • 1 package fresh button mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon oil
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  • 1 pound lean beef stew meat, cut...
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  • 2 cups reduced sodium beef broth
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup thinly sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp. olive oil
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  • 1 package (10 oz./300 g) mushroo...
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  • 1 medium onion, finely chopped
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  • 1 cup carrot
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 very big yellow onion, or 2 small
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  • 6 cups stock
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  • 3 celery stocks+leaves
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  • 2 lg carrots (No need to peel)
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  • 1 red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 ounce dried mushrooms
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  • 3 cups boiling water
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  • 4 carrots, chopped
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  • 2 large onions, chopped
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  • 2 ribs celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, finely chopped
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  • 2 carrots, cut into 1/4-inch-thi...
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  • 10 ounce white or cremini mushro...
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  • 1 cup pearl barley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lb. ground beef
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  • 2-1/2 cups cold water
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  • 1 can (14-1/2 oz.) stewed tomato...
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  • 3/4 cup sliced carrots
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  • 3/4 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, chopped
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  • 4 garlic cloves, chopped
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  • 3 carrots, sliced
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  • 4 celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 ounce dried mushrooms
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  • 3 cups boiling water
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    +
  • 4 carrots, chopped
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  • 2 large onions, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 2 cups chopped onions
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  • 1 cup chopped peeled turnip
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  • 1 cup cauliflower florets
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  • 1 cup broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon red wine vinegar, o...
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  • 1 large clove garlic, minced
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  • 1/4 teaspoon dried oregano
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  • Pinch ground fennel seed
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound mushrooms
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  • 2 tablespoons butter
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  • 2 large garlic cloves, minced
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  • 1 teaspoon dried oregano
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  • 2 cups beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2 Cretan barley rusks (see Note)...
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  • 3/4 pound ripe tomatoes, cored a...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons red wine vinegar,...
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  • 1 1/2 tablespoons capers, prefer...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 4 1/2 cups water
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon poultry seasoning
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    +
  • 1/4 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
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  • 1 can (28 ounces) crushed tomatoes
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  • 3 cup red lentils, sorted and ri...
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  • 3 cup hulled or pearl barley
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  • 15 ready-to-eat baby carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all