• 13 Ingredients
  • 1 cup pearled barley
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  • 4 cloves garlic, finely minced
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. balsamic vinegar
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  • 2 tsp. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ cup pearl barley
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  • 4 ½ cups reduced sodium chicken...
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  • 1 ounce dried porcini mushrooms
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  • 2 cups boiling water
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  • 2 teaspoon unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ¾ cup pearl barley
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  • 400 g piece of organic pumpkin,...
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  • 400 g piece of organic sweet pot...
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  • 3 tbs olive oil
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  • 1 tbs raw honey (or agave nectar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup pearl barley
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  • 1/2 pound haricot vert (slim gre...
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  • 1 cup fresh corn kernels (from a...
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  • 1 large bunch of arugula (about...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
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  • Kosher salt and black pepper
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini
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  • 3/4 teaspoon salt, divided, plus...
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  • 1/3 cup pearl barley
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  • 1 teaspoon lemon juice
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  • 1 teaspoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pearled barley
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    +
  • Kosher salt and pepper
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
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  • 1 cup walnut halves (4 ounces)
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  • 3 tablespoons fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon barley malt syrup o...
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  • 2 tablespoons lard or softened o...
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  • 2 tablespoons instant or rapid-r...
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  • 2 cups lukewarm water
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  • 6 cups (about 30 ounces) all-pur...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup dried pearl barley
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  • 3 ears of corn (shucked)
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  • 1 pint grape tomatoes
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  • 1 cup cooked cannellini beans
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  • 1 vine ripened tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups low-sodium chicken stock
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  • 1/2 cup hulled barley, rinsed
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  • 1/2 pound ramps, whites and gree...
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  • 1 stalk celery, thinly sliced
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  • Coarse salt and ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Bob’s Red Mill Pearl Barle...
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  • 1 head radicchio, gently separat...
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  • 1 cucumber, seeded and diced int...
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  • 1-2 avocados, diced into 1/4-inc...
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  • 1-2 oranges peeled with pith rem...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole teals
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 3 banana shallots, finely diced
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  • 50 ml olive oil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound greeen beans, cleaned an...
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  • 1/2 cup wheatberries, cooked and...
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  • 1/2 cup barley, cooked and cooled
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  • 3 tablespoons fresh dill finely...
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  • 1/3 cup 3 parts good olive oil t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 tbsp soy sauce
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  • 1 tbsp grated ginger
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  • 3 tbsp runny honey
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  • 600 g salmon – roughly 4 fillets
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  • 100 g barley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 10 cups water
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  • 1 1/2 to 2 pounds smoked boneles...
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  • 2/3 cup pearled barley
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  • 2 to 3 carrots, peeled and sliced
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  • 2 to 3 stalks celery, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
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    +
  • 4 shallots, minced
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    +
  • 2 carrots, peeled and diced
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    +
  • 1 stalk celery, diced
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 medium white or yellow onion,...
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  • 1 1/2 cups cooked pearl barley
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon dried mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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    +
  • 1/2 cup pearl barley
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    +
  • 2 carrots, peeled and diced
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    +
  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all