• 9 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup barley
    -
    +
  • 3 x clove of garlic, finely chopped
    -
    +
  • 20 x chopped onion
    -
    +
  • 3 x leeks, white and light green...
    -
    +
  • Mushrooms & vegetables, optional
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • I pound boneless chicken breasts...
    -
    +
  • 5 cups chicken broth (I like the...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1 tablespoons poultry seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup barley
    -
    +
  • 1 medium onion chopped
    -
    +
  • 3 ribs of celery, chopped, inclu...
    -
    +
  • 3 cups chopped ripe tomatoes, or...
    -
    +
  • 6 cups vegetable or chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound chickpeas, dried
    -
    +
  • 2 sprigs fresh rosemary
    -
    +
  • 1 bay leaf
    -
    +
  • 4 garlic cloves
    -
    +
  • 2 onions, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds chuck roast, cut into b...
    -
    +
  • 5 cups water
    -
    +
  • 4 packets beef boullion
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/8 ounce can tomato sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
    -
    +
  • 1/2 cup pot or pearl barley
    -
    +
  • 1 x garlic clove, peeled (optional)
    -
    +
  • 1 x tomato or a handful of grape...
    -
    +
  • a big handful of fresh spinach o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups low-sodium chicken stock
    -
    +
  • 1/2 cup hulled barley, rinsed
    -
    +
  • 1/2 pound ramps, whites and gree...
    -
    +
  • 1 stalk celery, thinly sliced
    -
    +
  • Coarse salt and ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
    -
    +
  • 1 yellow onion, quartered
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1 celery rib, coarsely chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 ounce dried mushrooms–I used...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 leek, cut in half lengthwise,...
    -
    +
  • 1 carrot, diced
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 tbsp soy sauce
    -
    +
  • 1 tbsp grated ginger
    -
    +
  • 3 tbsp runny honey
    -
    +
  • 600 g salmon – roughly 4 fillets
    -
    +
  • 100 g barley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked barley
    -
    +
  • 2 ripe mangoes
    -
    +
  • 1 bell pepper
    -
    +
  • 1/2 red onion
    -
    +
  • 2 cups edamame (if frozen, thaw...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 10 cups water
    -
    +
  • 1 1/2 to 2 pounds smoked boneles...
    -
    +
  • 2/3 cup pearled barley
    -
    +
  • 2 to 3 carrots, peeled and sliced
    -
    +
  • 2 to 3 stalks celery, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 2 parsnips, peeled and diced
    -
    +
  • 2 boiling potatoes, unpeeled, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Three 13-ounce cans low-sodium s...
    -
    +
  • Two 14 1/2-ounce cans chopped to...
    -
    +
  • 2 cups cooked pearl barley
    -
    +
  • 1 cup peeled, seeded and chopped...
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups defatted beef stock or lo...
    -
    +
  • 1 carrot, thinly sliced
    -
    +
  • 1 celery rib, thinly sliced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 pound cremini or white butto...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pint red currant heirloom toma...
    -
    +
  • 1/2 pound field peas or pinkeye...
    -
    +
  • 3/4 cup barley – cooked and cool...
    -
    +
  • kosher salt and fresh ground bla...
    -
    +
  • 2 tablespoons champagne or white...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • A handful of greens and/or crisp...
    -
    +
  • 1/2 cup cooked grains (brown ric...
    -
    +
  • 1/4-1/2 cup cooked protein (chic...
    -
    +
  • 1/4 cup your favorite salad dres...
    -
    +
  • 1-2 tablespoons extra flavor tre...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup rolled oats
    -
    +
  • 1/4 cup wheat berries
    -
    +
  • 1/4 cup barley
    -
    +
  • 1/4 cup brown rice
    -
    +
  • 1/4 cup buckwheat kasha
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 cups canned low-salt chicken...
    -
    +
  • 3 pounds smoked ham hocks
    -
    +
  • 3/4 pound russet potatoes (about...
    -
    +
  • 1 14-ounce can diced tomatoes in...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 3/4 pound boneless chuck roast,...
    -
    +
  • 1 1/2 cups thinly sliced carrot
    -
    +
  • 1 1/2 cups thinly sliced celery
    -
    +
  • 2/3 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
    -
    +
  • 50 grams dried bonito flakes
    -
    +
  • 3 dried shitake mushrooms
    -
    +
  • 4" piece of dried wakame
    -
    +
  • 6 tablespoons miso paste (whatev...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion (about 1 la...
    -
    +
  • 1 pound chuck steak, trimmed and...
    -
    +
  • 1 1/2 cups chopped peeled carrot...
    -
    +
  • 1 cup chopped celery (about 4 st...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 turkey carcass (approximately...
    -
    +
  • cut in half
    -
    +
  • 2½ quarts water
    -
    +
  • 2 ribs celery (with leaves), cut...
    -
    +
  • 3 carrots, peeled and cut into 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all