• 9 Ingredients
  • 1 cup pearled barley
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  • Salt
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  • 1 English (long) cucumber, 6 Kir...
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  • 3 or 4 scallions, chopped
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup quick-cooking barley
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • kosher salt and black pepper
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  • 1 medium head romaine lettuce, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ½ cups pearl barley
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  • 1-2 large cucumbers, diced
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  • 1 bunch green onions, sliced
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  • 1 pint cherry tomatoes, halved
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  • 1/4 cup red onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium fat-free chick...
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  • 1 cup uncooked quick-cooking barley
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  • 3/4 cup chopped jarred roasted r...
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  • 1 small cucumber, diced
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  • 1 tablespoon chopped fresh dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/2 pound asparagus, tough ends...
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  • 2/3 cup medium pearled barley
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  • 3/4 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 1 cup pearl barley
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  • 1 cup wheat berries, faro, or spelt
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 tsp salt
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  • 2/3 cup barley
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  • 2/3 cup quinoa , rinsed
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 cup each finely diced carrot...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups water
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  • 3/4 teaspoon salt
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    +
  • 1/2 pound asparagus, tough ends...
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    +
  • 2/3 cup medium pearled barley
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cucumbers (about 1/2...
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  • 1-1 1/2 teaspoon rosemary
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  • 1 (15 ounce) can garbanzo beans
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  • 1 1/2 cups frozen peas and carrots
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
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  • 1/4 cup minced red onion
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  • 1 pint grape tomatoes , halved (...
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  • 1/2 cup shredded carrot
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  • 1 medium cucumber , quartered &...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh parsley leaves
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  • 1 cup cucumber
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  • 1 cup diced tomato
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  • 1 medium carrot
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 clove minced garlic
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  • salt , pepper
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  • 1 cup uncooked quick-cooking barley
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  • 3 tablespoons vegetable broth
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  • 3/4 cup chopped cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup dried navy beans
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  • 1/2 cup dried black beans
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  • 1/2 cup dried garbanzo beans
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  • 1/3 cup apple cider vinegar
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  • 1/2 cup diced red bell pepper (1...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup chopped Kalamata olives
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  • 2 medium tomatoes, diced
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  • 1 teaspoon kosher salt
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 pound wheat berries
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  • 4 cloves garlic, minced
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  • 1/2 cup 1/4-inch diced red onion
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  • 1 cup 1/4-inch diced cucumber
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  • 1/2 pound rye berries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken stock
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  • 1 potato , sliced
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  • 1 ounce pearl barley
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  • 1 stick celery , sliced
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  • 1 carrot , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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