LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • Mushrooms & vegetables, optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups water
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  • 1/4 cup uncooked pearl barley
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  • 1 boneless beef sirloin steak or...
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  • 6 ounces mushrooms, sliced (abou...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 cup sliced mushrooms (about 3...
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  • 1 medium onion, chopped (about 1...
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  • 1/3 cup uncooked barley
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  • 1 can (26 ounces) Campbell's® Co...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 large carrots, coarsely choppe...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 3 1/2 cups Swanson® Vegetable Br...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 turnips , chopped
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  • 2 potatoes with skins, chopped
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  • Ground black pepper
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  • 2 carrots , sliced
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  • Heaped ½ cup barley or brown w...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • 1 qt. (4 cups) water
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  • 1 can (15 oz.) black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons peanut, corn, or c...
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  • 2 medium onions, chopped (about...
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  • 1 large carrot, peeled
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  • 2 outer ribs celery, chopped (ab...
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  • 1 1/4 cups barley (1/2 pound)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound beef top round steak, cu...
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  • 1/4 cup prepared lowfat vinaigrette
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  • 2 cups fresh sugar snap peas
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  • 2 cups cooked barley
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  • 1 cup yellow and red grape or te...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups vegetable stock
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  • 1 cup barley
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  • 1 1/2 cups sweet potatoes, peele...
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  • 1/4 cup celery, carrots and onio...
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  • 1/4 cup fresh chervil, stemmed a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • Cooking spray
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  • 1 1/4 pounds boneless lean lamb...
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  • 2 (10 1/2-ounce) cans beef broth
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  • 1 cup water
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  • 2 cups coarsely chopped green ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
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    +
  • 1 can (28 ounces) crushed tomatoes
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  • 3 cup red lentils, sorted and ri...
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  • 3 cup hulled or pearl barley
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    +
  • 15 ready-to-eat baby carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups water
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  • 3/4 cup wild rice, uncooked
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  • 1/2 cup pearl barley, uncooked
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  • 1/2 pound smoked turkey breast,...
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  • 2 cups diced Red Delicious apple
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup wheat berries, rinsed
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  • 1 cup pearl barley, rinsed
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  • 1 cup millet seeds
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  • 2 tsp. grated orange zest
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  • 6 scallions (white and light gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 2 T. Olive Oil
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  • 2 lbs Stew meat (Beef)
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  • 1 large yellow onion
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  • 1 (14.5 oz.) can diced tomatoes,...
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  • 32 oz beef stock (4 cups)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 can (15 ounces) Health Valley...
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  • 1 cup firm or extra-firm light t...
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  • 1 teaspoon ground black pepper
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • MUSHROOM MIX:
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  • 1 Lb. sliced, washed mushrooms
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  • 1 bag dried Polish mushrooms
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  • 2 large stalks celery, diced
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  • 3 large carrots diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup unbleached all purpose f...
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  • 1 pound beef stew meat
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    +
  • 2 tablespoons olive oil
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    +
  • 8 ounces mushrooms, thinly slice...
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    +
  • 2 onions, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 1 lb cubed smoked sausages , (su...
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    +
  • 5 cups sliced mushrooms , (about...
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    +
  • 1 cup pearl barley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 bacon strips, chopped
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  • 1 1/2 pound(s) beef stew meat, c...
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    +
  • 1 medium onion, chopped
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    +
  • 4 medium red potatoes, cut into...
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  • 1 1/2 cup(s) fresh baby carrots,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion chopped
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    +
  • 2-3 carrots chopped
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    +
  • 2-3 celery stalks chopped
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    +
  • 1 medium baking potato cubed
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    +
  • 16 ounce(s) sauerkraut
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon(s) EVOO
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    +
  • 1 1/2 pound(s) lean groud beef 90%
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    +
  • 1 medium onion chopped
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    +
  • 1 can(s) 28 oz crushed tomatoes
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    +
  • 2 cube(s) beef bouillion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
    -
    +
  • 1 can (28 ounces) crushed tomatoes
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    +
  • 3 cup red lentils, sorted and ri...
    -
    +
  • 3 cup hulled or pearl barley
    -
    +
  • 15 ready-to-eat baby carrots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 can (15 ounces) Health Valley...
    -
    +
  • 1 cup firm or extra-firm light t...
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup unbleached all purpose f...
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    +
  • 1 pound beef stew meat
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    +
  • 2 tablespoons olive oil
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    +
  • 8 ounces mushrooms, thinly slice...
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    +
  • 2 onions, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all