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  • 12 Ingredients
  • 1 cup wheat berries
  • 1 cup pearl barley
  • 1 small red onion, chopped fine
  • 2 garlic cloves, minced and mashed to...
  • 1/4 cup balsamic vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups water
  • 1/2 cup uncooked pearl barley
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp olive oil
  • 1/2 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 2 ½ tsps active dry yeast
  • Pinch of sugar, or a few drops of honey
  • 2 Tbsps of diced fresh mozzarella
  • 2-4 ozs pancetta, cut into small lardons
  • 3 Tbsps olive oil, plus more for your...
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb thin asparagus spears
  • 2 cups water
  • 1 cup uncooked quick-cooking barley
  • 2 Tbsps olive oil
  • 2 Tbsps red wine vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
  • 15 Ingredients
  • 2 cups uncooked farro (or substitute...
  • 1 medium red onion, cut in half
  • 1 clove garlic
  • handful of fresh parsley plus 1 Tbsp...
  • 1/2 tsp salt, plus more if needed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups whole grains, such as whea...
  • -- Vegetable oil
  • 2 cloves garlic, finely chopped
  • 1 bunch Swiss chard, stems removed; l...
  • 1 ear corn, kernels removed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • 16 ozs all-purpose flour, plus extra...
  • 1 envelope instant or rapid rise yeast
  • 1 Tbsp kosher salt
  • 10 ozs warm water, approximately 105...
  • 2 Tbsps olive oil, plus 2 tsps for bowl
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (15 1/2 oz) can navy beans
  • jalapeno peppers, cut into rounds
  • 1 (15 1/2 oz) can kidney beans
  • homemade corn tortilla chips (or purc...
  • 1 (15 1/2 oz) can great northern beans
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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