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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and drained
  • 1 lb salmon fillet, skinned, cut into...
  • 1 small red onion, halved and thinly...
  • 1 small cucumber, peeled, halved leng...
  • 1/2 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • Cooking spray
  • 3/4 lb boneless chuck roast, trimmed...
  • 1 1/2 cups thinly sliced carrot
  • 1 1/2 cups thinly sliced celery
  • 2/3 cup chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 onion, ?nely chopped
  • 2 garlic cloves, minced
  • 1 inch piece of ginger
  • 1/2 cup hulled barley
  • 5 small carrots, sliced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb lean ground beef
  • 1 small onion, processed or chopped
  • 2 cloves garlic, minced
  • 10 baby carrots, processed or chopped
  • 3 ribs celery, processed or chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 Medium-sized sweet yellow onion - c...
  • 3-4 stalk(s) Celery - chopped
  • 1/2 lb(s) Frozen mixed vegetables
  • 2 Tbsp(s) Olive oil
  • 4 cup(s) Vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp Olive Oil
  • 1 x large yellow onion, thinly sliced
  • 3 links spicy italian turkey sausage,...
  • 1 cup chopped celery, may be 2 or 3 s...
  • 1 cup sliced carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups very warm water
  • 2 medium onions , cut into ¼-inch dice
  • 10 cups Chicken Stock or canned low...
  • Coarse (kosher) salt and freshly grou...
  • 3 Tbsps unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup pearl barley
  • 1/2 lb haricot vert (slim green beans...
  • 1 cup fresh corn kernels (from about...
  • 1 large bunch of arugula (about 4 ozs...
  • 1/4 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
  • 1 cup water
  • 1 cup pearled barley
  • 1 cup very thinly sliced fennel (use...
  • 1 cup very thinly sliced celery, (use...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • Three 13-oz cans low-sodium spicy tom...
  • Two 14 1/2-oz cans chopped tomatoes a...
  • 2 cups cooked pearl barley
  • 1 cup peeled, seeded and chopped cucu...
  • 1 cup chopped red bell pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
  • 3 tbsp red wine vinegar
  • 1 small red onion , cut into thin hal...
  • 1 yellow pepper , cut into matchsticks
  • 50.0g flaked almonds , toasted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup hulled barley
  • 3 cups water
  • 2 stalks green garlic (white and ligh...
  • 2 Tbsps toasted almonds
  • 1/4 cup extra virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • Cooking spray
  • 2 lbs beef stew meat, trimmed and cut...
  • 2 tsps canola oil
  • 2 cups chopped leek (about 4 medium)
  • 2 cups chopped carrot
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 300 g pearl barley
  • 50 g toasted sunflower seeds
  • 40 g sugar snap peas
  • 10 g flat leaf parsley
  • 40 g spring onions
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb ground turkey
  • 1 onion, chopped
  • 1 carrot, sliced
  • 1 stalk celery, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsps vegetable oil
  • 2 1/2 lbs meaty lamb neck bones
  • 10 cups water
  • 1/2 small cabbage, chopped
  • 2 carrots, peeled, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pearled barley
  • Kosher salt and pepper
  • 1/2 cup plain low-fat yogurt
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 tsp oil
  • 1-1/2 lbs lean beef round stew meat
  • 1 cup chopped carrots
  • 1 cup chopped onions
  • 1/2 cup chopped celery
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
  • 2 Tbsps plus 1 tsp olive oil
  • 4 4-oz pieces skinless wild salmon fi...
  • kosher salt and black pepper
  • 2 navel or blood oranges
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup pearl barley
  • 1/2 tsp salt, divided
  • 1/2 cup medium-ground bulgur wheat
  • 2 Tbsps toasted sesame seeds
  • 3 Tbsps canola oil
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 Tbsps mint leaves, chopped
  • 1 clove garlic, minced
  • Sea salt and freshly ground pepper
  • 1/2 cup chopped green onions
  • 1/2 cup diced red bell pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • vinegar
  • 1 Tbsp minced shallot
  • 1/4 cup olive oil
  • 5 cups water
  • 2 cups pearl or hulled barley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb mushrooms
  • 1/4 cup (1/2 stick) butter
  • 1 onion, chopped
  • 1 leek (white and pale green parts on...
  • 8 cups canned chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pearl barley
  • 1 cup puy (or French) lentils
  • Large handful heirloom baby tomatoes
  • Handful green beans
  • Handful baby radish, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 onion, diced
  • 1 shallot, diced
  • 2 stalks of celery, diced
  • 3 cloves of garlic, diced
  • 2 tbsp of olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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