• 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked barley (from about...
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  • 1 fennel bulb, thinly sliced
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  • 2 small golden beets, thinly sliced
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  • ½ small red onion, thinly sliced
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  • ¼ cup chopped toasted almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups black or pearl barley, ri...
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  • Kosher salt
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  • 1 large fennel bulb (about 10 ou...
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  • 2 tablespoons plus 1/2 cup olive...
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 celery ribs with leaves, chopped
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  • ½ teaspoon herbs de provence
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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    +
  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups French green lentils, pic...
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  • 1 tablespoon olive oil
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  • 1 leek, white and tender green p...
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  • 1 onion, finely chopped
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  • 3 carrots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped walnuts
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  • 1 navel orange
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 4 cups cooked pearl barley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped walnuts
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  • 1 navel orange
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 4 cups cooked pearl barley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon red wine vinegar, o...
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  • 1 large clove garlic, minced
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  • 1/4 teaspoon dried oregano
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  • Pinch ground fennel seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beets
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  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 cups uncooked pearl barley
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  • 2 cups trimmed arugula
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  • 1/4 cup chopped walnuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked hulled (whol...
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  • 1/2 tsp. salt
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  • 1 cup dry sun-dried tomatoes (30...
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  • 1/2 cup unsulfured dried apricots
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  • 1 small bulb fennel, thinly slic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup whole barley
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  • 3 1/2 cups Simple Meat Stock (se...
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  • Salt
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  • 1 carrot, peeled and cut into sm...
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  • 1 small bulb fennel, chopped, co...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 ounce dried porcini or shiit...
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  • 1 cup boiling water
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  • 1 tablespoon olive oil
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  • 1 medium onion, finely chopped
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  • 1/2 cup finely chopped fennel or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked barley
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  • 1 dried bay leaf
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  • 1/2 teaspoon fennel seed
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  • 1 1/2 cups baby-cut carrots, cut...
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  • 2 medium stalks celery, sliced (...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
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  • 1 dried bay leaf
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  • 1/2 teaspoon fennel seed
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  • 1 1/2 cups ready-to-eat baby-cut...
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  • 1 cup sliced celery (2 medium st...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons freshly squeezed o...
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  • Freshly ground black pepper
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  • 2 tablespoons chopped fresh pars...
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  • 3 1/2 to 4 cups cooked and coole...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 garlic cloves , minced or pressed
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  • 4 cups low-sodium V8 juice
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  • 1 large onion , chopped
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  • 2 medium fennel bulbs , trimmed...
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 cup cracked wheat
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  • 1/2 cup pearl barley
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  • 1/2 cup wheat berries
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  • 1/2 tablespoon sumac, or lemon j...
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  • 1/4 cup chopped mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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