LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 medium yellow onions, diced
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ cup pearl barley
    -
    +
  • 4 ½ cups reduced sodium chicken...
    -
    +
  • 1 ounce dried porcini mushrooms
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 teaspoon unsalted butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • I pound boneless chicken breasts...
    -
    +
  • 5 cups chicken broth (I like the...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1 tablespoons poultry seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound ground turkey
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, sliced
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
    -
    +
  • 250 g strong white bread flour
    -
    +
  • 80 g Woodbridge Mill wholemeal f...
    -
    +
  • 1 tsp salt
    -
    +
  • 240 ml water
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups low-sodium chicken stock
    -
    +
  • 1/2 cup hulled barley, rinsed
    -
    +
  • 1/2 pound ramps, whites and gree...
    -
    +
  • 1 stalk celery, thinly sliced
    -
    +
  • Coarse salt and ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 tbsp extra- virgin olive oil
    -
    +
  • 3 lbs boneless beef chuck, cut i...
    -
    +
  • 4 oz pancetta, cut into ½-inch p...
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup extra virgin olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery ribs with leaves, chopped
    -
    +
  • ½ teaspoon herbs de provence
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
    -
    +
  • 4 thyme sprigs
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup pearl barley
    -
    +
  • 1⁄2 cup walnut pieces
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 yellow onion chopped
    -
    +
  • 2 carrots, peeled and finely cho...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1 fennel bulb, finely chopped (a...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 cups pearl barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
    -
    +
  • 3/4 pound zucchini, cut into 1/2...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 cups canned low-salt chicken...
    -
    +
  • 3 pounds smoked ham hocks
    -
    +
  • 3/4 pound russet potatoes (about...
    -
    +
  • 1 14-ounce can diced tomatoes in...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 quarts chicken broth
    -
    +
  • ½ cup uncooked pearl barley, rin...
    -
    +
  • 2 carrots, cut into ¼-inch dice
    -
    +
  • 1 Tbsp chopped fresh sage leaves...
    -
    +
  • 1 Tbsp unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
    -
    +
  • 4 thyme sprigs
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 7 cups water
    -
    +
  • 2 confit duck legs*
    -
    +
  • 2 medium carrots, peeled, quarte...
    -
    +
  • 2 medium parsnips, peeled, quart...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 x large yellow onion, thinly s...
    -
    +
  • 3 links spicy italian turkey sau...
    -
    +
  • 1 cup chopped celery, may be 2 o...
    -
    +
  • 1 cup sliced carrots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 qts (12 cups) chicken stock or...
    -
    +
  • 1 1/4 cups pearl barley
    -
    +
  • 2 bay leaves
    -
    +
  • 6 dried shitake mushrooms
    -
    +
  • 1/4 cup extra virgin olive oil o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 1/4 cups chicken stock
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 fresh sage leaf
    -
    +
  • 1 cup Savory cabbage, halved and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x Chard
    -
    +
  • 3 tbsp Olive Oil
    -
    +
  • 6 cup chicken broth or stock
    -
    +
  • 2 cup White Beans
    -
    +
  • 1 cup barley, cokked
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup pearl barley, picked ove...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 small bay leaves
    -
    +
  • 2 quarts lower-salt chicken broth
    -
    +
  • 2 medium Yukon Gold potatoes, pe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 large shallots, diced
    -
    +
  • 2 slices bacon, chopped (optional)
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/2 tsp crushed red pepper flakes
    -
    +
  • 1/2 tsp cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1/2 stick of celery, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 ounce dried porcini mushrooms...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all