LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup boiling water
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  • 1/2 ounce dried shiitake mushrooms
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  • 1 tablespoon dark sesame oil, di...
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  • 2 medium onions, each cut into 8...
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  • 1/2 cup chopped shallots or onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb beef tips or stew meat, cho...
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  • 1 tbs flour
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  • 4 whole carrots, peeled & chopped
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  • 1 medium onion, diced
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  • 1 package fresh button mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. beef stew meat
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  • 2 Tbsp vegetable oil
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  • 1 med onion
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  • 3 cloves garlic
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  • 1 cup or 1 lb. chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup barley, rinsed
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  • 1 package button mushrooms (8 oz...
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  • 12 baby carrots (approx), chopped
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  • 2 celery stalks, chopped
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  • 1 large onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups boiling water
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  • 1 ounce dried shiitake mushrooms...
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  • 1 tablespoon olive oil
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  • 2 cups finely chopped onion (abo...
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  • 1 (12-ounce) package pre-sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 6 1/2 cups water
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  • 2 cups pearled barley
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  • 2 teaspoons grated lemon zest
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  • 3/4 teaspoon salt
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • 4 carrots
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  • 8 cups button mushrooms
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  • 2 tbsp vegetable oil
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    +
  • 2 onions , finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • Leaves from 1 or 2 sprigs rosema...
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  • 3 leeks, white and light-green p...
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  • 8 ounces Baby Bella mushrooms, c...
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  • 8 ounces button mushrooms, cut i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 6 1/2 cups water
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    +
  • 2 cups pearled barley
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    +
  • 2 teaspoons grated lemon zest
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    +
  • 3/4 teaspoon salt
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon dry sherry (optional)
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  • 1 stalk celery, chopped
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  • 2 carrots, chopped
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  • 1 medium onion, chopped
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  • 1/3 cup dried porcini mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 carrot , diced (optional)
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  • 2 tablespoons olive oil
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    +
  • 1 bay leaf or 1/4 teaspoon dried...
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  • 6 cups beef broth or chicken broth
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    +
  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb beef stew meat
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  • 3 onions , chopped
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    +
  • 1 teaspoon dried basil
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  • 2 dashes Tabasco sauce
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  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup celery (finely diced)
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  • 16 ounces button mushrooms
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    +
  • 4 ounces cremini mushrooms (dried)
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  • 1 bay leaf
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    +
  • 1 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • fresh watercress or parsley (to...
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  • 8 button mushrooms , sliced
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  • 2 1/2 tablespoons barley miso (t...
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  • 1 inch piece kombu
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 28 ounces canned beef broth
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  • 1 fresh carrot
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    +
  • 1/4 teaspoon thyme
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  • 1 garlic clove
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 3 stems fresh flat-leaf parsley,...
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  • 3/4 cup pearl barley, rinsed
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  • 2 bunches medium asparagus, wood...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoon apple cider vinegar
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  • 1/4 cup olive oil
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    +
  • 1 carrot, cut into 1/2-inch rounds
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  • 1/2 pound button mushroom, slice...
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup dry sherry
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    +
  • 3 tablespoons low sodium soy sauce
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    +
  • 12 ounces boneless sirloin steak...
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  • 12 slices French baguettes
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    +
  • 1 teaspoon brown sugar
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 1/2 teaspoon garlic powder
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    +
  • 1 cup button mushroom , sliced
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    +
  • 1 teaspoon dried onion flakes
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 cup chopped canned tomato
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  • 1/3 cup pearl barley, rinsed
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  • One 1- 1/4 to 1-1/2 pounds beef...
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    +
  • 2 tablespoons plus 1 teaspoon ca...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • Copyright 2001 Television Food N...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons plus 1 teaspoon ca...
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    +
  • 1/3 cup pearl barley, rinsed
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all