• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
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  • 1 yellow onion, quartered
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  • 1 carrot, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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  • 1/2 cup pearl barley
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  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tbsp small capers , rinsed
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  • 300.0g Tenderstem broccoli , cut...
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  • 1 butternut squash , peeled and...
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  • 5 tbsp balsamic vinegar
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  • 15 black olives , pitted
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 150 g plain flour
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  • 150 g self-raising wholemeal flour
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  • 1/2 tsp bicarbonate of soda
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  • 1/2 tsp salt
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  • 284 ml pot of buttermilk
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 2 cups chopped onions
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  • 1 cup chopped peeled turnip
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  • 1 cup cauliflower florets
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  • 1 cup broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 cups turkey or chicken broth,...
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  • zest strips from 1 large lemon
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  • 3-inch piece of cinnamon stick
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  • 1 bay leaf
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 cup(s) Onion Diced
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  • 2 cup(s) Celery Diced
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  • 2 tablespoon(s) Garlic Chopped
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  • 1 can(s) Mushrooms Sliced
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  • 1 bag(s) Frozen potatoes Diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups turkey or chicken broth,...
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  • zest strips from 1 large lemon
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  • 3-inch piece of cinnamon stick
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  • 1 bay leaf
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • salt , to taste
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  • 5 cups low sodium chicken broth...
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  • 1 bay leaf
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  • 1/2 cup hulled barley
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  • 2 tablespoons hulled barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup flour
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  • 3/4 cup pearl barley (rinsed and...
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  • 1 teaspoon red pepper flakes
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  • 1/2 teaspoon cumin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 large potatoes, peeled and qua...
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  • 1/4 cup uncooked white rice
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  • 1/4 teaspoon salt
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  • 1 large stalk celery, with leave...
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  • 1/4 cup barley flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup medium pearl barley
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  • 1/4 teaspoon ground nutmeg
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  • 5 slices American cheese
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  • 4 bacon strips, cooked and crumbled
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound fresh broccoli, cut into...
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  • 3 cups vegetable broth
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  • 4 ounces sliced fresh mushrooms
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon dried rosemary, cru...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped spinach
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  • 1/4 cup lemon juice
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  • Salad
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  • 1 cup quick-cooking barley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 4 garlic cloves , chopped
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  • 4 teaspoons beef bouillon
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  • 2 onions , chopped
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  • 4 carrots , cut into disks
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  • 2 (1 ounce) packages low-sodium...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (28 ounce) cans whole peeled t...
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  • 2 (28 ounce) cans tomato sauce
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  • 1/4 cup uncooked elbow macaroni
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  • 1 (20 ounce) package frozen caul...
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  • 1 (10 ounce) package frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 cup red lentil
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  • 2 tablespoons olive oil
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  • 1 (400 g) can chopped tomatoes
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  • 2 garlic cloves
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  • 1 (400 g) can kidney beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 37 Ingredients
  • green pepper
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  • rosemary (1-2 tsp)
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  • cumin (1-2 tsp)
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  • chives (1-2 tsp)
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  • green beans
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  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all