• 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup quick cook barley, uncooked
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  • 3/4 cup frozen whole kernel corn...
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon ground black pepper
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  • 1/2 cup (1/2 of 15-oz can) drain...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quick-cooking pea...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 pint grape or cherry tomatoes,...
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup (2 ounces) Monterey Jack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • 1 qt. (4 cups) water
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  • 1 can (15 oz.) black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound dried black beans, soake...
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  • 1 cup barley (not quick-cooking)
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  • 6 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon-style mustard
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  • 3/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup barley, cooked according t...
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  • 1/2 cup corn (thawed if frozen)
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  • 2 tablespoons lime juice
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  • 1 15-ounce can black beans, rinsed
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  • Pinch of cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup quick cook barley, uncooked
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  • 1-1/2 cups frozen whole kernel c...
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon ground black pepper
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  • 1 can (15 oz each) Rosarita® Pre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup barley, cooked according t...
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  • 2 tablespoons lime juice
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  • 1 15-ounce can black beans, rinsed
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  • Pinch of cayenne pepper
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  • 1/3 cup chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1 cup uncooked quick-cooking barley
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  • 1 cup frozen whole-kernel corn,...
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  • 1 cup canned black beans, rinsed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 C barley
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  • 3 tbsp olive oil
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  • leeks, white and light green par...
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  • 2 C chopped butternut squash (ab...
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  • 1/4 C water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
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  • 3 tablespoons olive oil
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  • 2 leeks, white and light green p...
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  • 2 cups chopped butternut squash...
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    +
  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup barley
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    +
  • 3 tablespoons olive oil
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    +
  • 1 leek, white and light green pa...
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    +
  • 1/2 butternut squash, peeled and...
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 tsp salt
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    +
  • 1/2 cup pot barley
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  • 4 cobs corn
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  • 1 can black beans , drained and...
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  • 2 ribs celery , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 C barley
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    +
  • 3 tbsp olive oil
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    +
  • leeks, white and light green par...
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    +
  • 2 C chopped butternut squash (ab...
    -
    +
  • 1/4 C water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
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    +
  • 3 tablespoons olive oil
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    +
  • 2 leeks, white and light green p...
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    +
  • 2 cups chopped butternut squash...
    -
    +
  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup barley
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    +
  • 3 tablespoons olive oil
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    +
  • 1 leek, white and light green pa...
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    +
  • 1/2 butternut squash, peeled and...
    -
    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 1 bay leaf , crushed
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  • 4 cups beef stock, low sodium
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  • 2 garlic cloves , chopped
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  • 1 teaspoon dried thyme or 1 tabl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola or soybean oil
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    +
  • 2 small onions, sliced
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    +
  • 2 cloves garlic, chopped
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  • 1 teaspoon ground cumin
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  • 1/2 cup uncooked quick-cooking b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearl barley
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  • 1 garlic clove, minced
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 (15 ounce) can black beans, ri...
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    +
  • 3 cups cubed cooked chicken
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup canned black beans, drained
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    +
  • 1/2 cup pearl barley
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  • 1 clove garlic, minced
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    +
  • 1 cup canned kidney beans, drained
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    +
  • 1/2 cup long-grain white rice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup barley, cooked according t...
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    +
  • 1/2 cup corn (thawed if frozen)
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    +
  • 2 tablespoons lime juice
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    +
  • 1 15-ounce can black beans, rinsed
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    +
  • Pinch of cayenne pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (19 ounce) can black beans , r...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup diced avocado
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    +
  • 1 cup diced tomato
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups pearl barley , cooked
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    +
  • 1 dash sesame oil (optional)
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    +
  • 1/2 cup red bell pepper , diced
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    +
  • 1 tablespoon sugar (or vegan swe...
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    +
  • fresh cilantro , chopped (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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