LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound chickpeas, dried
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  • 2 sprigs fresh rosemary
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  • 1 bay leaf
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  • 4 garlic cloves
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  • 2 onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped carrots
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    +
  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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  • 2 cloves garlic, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tsp oil
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    +
  • 1-1/2 lbs lean beef round stew meat
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  • 1 cup chopped carrots
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  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 large yellow onion
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  • 2 large carrots
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    +
  • 3 ribs of celery
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  • 2 cloves of garlic
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    +
  • 2 glugs of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 pounds stew meat
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  • 1 bay leaf
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    +
  • 3 carrots, chopped
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  • 3 stalks celery, chopped
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and...
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  • 1 pound salmon fillet, skinned,...
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  • 1 small red onion, halved and th...
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  • 1 small cucumber, peeled, halved...
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  • 1/2 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 24 Ingredients
  • 3 tbsp extra- virgin olive oil
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    +
  • 3 lbs boneless beef chuck, cut i...
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  • 4 oz pancetta, cut into ½-inch p...
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  • 1 medium carrot, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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    +
  • 1 tablespoon raw apple cider vin...
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  • 1/2 cup split peas
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  • 2 tablespoons butter
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    +
  • 1 large lamb shank
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 leeks, white and tender green...
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  • 2 garlic cloves, minced
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    +
  • 1 cup pearled barley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup sliced leek
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  • 3 cups organic vegetable broth
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  • 1 cup water
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    +
  • 3/4 cup beer
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 lbs Beef
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    +
  • 1 tsp Salt
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    +
  • 1 x Black Pepper
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    +
  • 4 quarts Water
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    +
  • 1 oz Porcini Mushrooms
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • 2/3 cup extra-virgin olive oil
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    +
  • 1 bay leaf
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    +
  • Kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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    +
  • 3/4 pound boneless chuck roast,...
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  • 1 1/2 cups thinly sliced carrot
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    +
  • 1 1/2 cups thinly sliced celery
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    +
  • 2/3 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Beef stew meat – 1 lb.
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    +
  • Onion, diced – 1
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    +
  • Celery, diced – 2 stalks
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  • Carrots, peeled & chopped – 1 lb.
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    +
  • Garlic, minced – 4 cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Cooking spray
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    +
  • 2 cups chopped onion (about 1 la...
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    +
  • 1 pound chuck steak, trimmed and...
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    +
  • 1 1/2 cups chopped peeled carrot...
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    +
  • 1 cup chopped celery (about 4 st...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 meaty short ribs (flanken), tr...
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  • 2 tbsp olive or grapeseed oil, o...
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    +
  • 6 dried mushrooms
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    +
  • 1 lb white mushrooms, scrubbed a...
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    +
  • 1 cup peeled and chopped carrots...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • vinegar
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    +
  • 1 tablespoon minced shallot
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    +
  • 1/4 cup olive oil
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    +
  • 5 cups water
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    +
  • 2 cups pearl or hulled barley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 1 x large yellow onion, thinly s...
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    +
  • 3 links spicy italian turkey sau...
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    +
  • 1 cup chopped celery, may be 2 o...
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    +
  • 1 cup sliced carrots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 qts (12 cups) chicken stock or...
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    +
  • 1 1/4 cups pearl barley
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    +
  • 2 bay leaves
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    +
  • 6 dried shitake mushrooms
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    +
  • 1/4 cup extra virgin olive oil o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 skin-on, bone-in chicken breasts
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    +
  • 2 large onions, chopped
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    +
  • 5 celery ribs, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup pearl barley, picked ove...
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    +
  • Freshly ground black pepper
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    +
  • 2 small bay leaves
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    +
  • 2 quarts lower-salt chicken broth
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    +
  • 2 medium Yukon Gold potatoes, pe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbs oil
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    +
  • 1 x large onion , diced
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    +
  • 2 cloves garlic , chopped
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    +
  • 8 ounces cremini mushrooms , diced
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    +
  • 2 cups ham , chopped in a food p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp oil
    -
    +
  • 1 x large onion , diced
    -
    +
  • 2 clove garlic , chopped
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    +
  • 8 oz cremini mushrooms , diced
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    +
  • 2 cup ham , chopped in a food pr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large shallots, diced
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    +
  • 2 slices bacon, chopped (optional)
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 tsp crushed red pepper flakes
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    +
  • 1/2 tsp cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all