LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Sweet potatoes. I’d plan on at l...
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  • Olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • Salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds sweet potatoes, about 3...
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  • 1/4 cup olive or other vegetable...
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  • 1-2 Tbsp sugar
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  • 1 Tbsp salt
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  • 1-2 Tbsp spice or spice combinat...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 Slices good bread
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  • 2 T. heaping teaspoons perfect...
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  • 4-5 slices fresh mozzarella
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  • 4 slices fresh tomato
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  • 2 slices prosciutto
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds Russet potatoes, peeled...
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  • 4 cups chicken broth
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  • 1 tablespoon ghee
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  • 8 ounces Applegate Good Morning...
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  • ½ cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 pounds russet potatoes (about...
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  • 1/4 pound thick sliced bacon, cu...
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  • 1 large onion, finely chopped (a...
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  • 2 ribs celery, finely chopped
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  • 6 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds potatoes, diced (option...
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  • 1 cup sour cream (or Greek yogurt)
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  • 1/2 cup cheddar cheese, shredded
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  • 6 green onions, sliced
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  • 6 strips bacon, cut into 1 inch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil for parchment
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  • 2 large sweet potatoes (about 2...
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  • 3 large egg whites (a scant 1/2...
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  • Mediterranean Spice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 plump sweet potato/yam/orange-...
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  • 1 tablespoon olive oil
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  • 1 large egg white
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
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  • 4 Tablespoons unrefined coconut...
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  • ½ teaspoon ground chipotle chili...
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  • ½ teaspoon garlic powder
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  • ½ teaspoon natural cane sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon oil
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  • 1 large yellow onion, sliced
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  • 1 large celery stalk, chopped
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  • 1 large clove garlic, minced
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  • 6 to 8 cups chopped cauliflower...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • cooking spray or oil mister
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  • 1 tbsp. peanut oil (canola or ve...
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  • 1 tsp. sriracha
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  • 1 large Russet potato, washed an...
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  • salt to taste
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  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 lb Sweet Potatoes
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  • 1 1/2 tsp Ground Cumin
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  • 2 small cloves of garlic, chopped
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  • 1 1/2 tsp Ground Coriander
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  • 2 big handfuls fresh Cilantro/co...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 yams, 1 lbs. each. Skins scrub...
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  • 2 tbsp. olive oil
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 large sweet potato (about 1 po...
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  • 2 tablespoons olive oil
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  • 2 tablespoons loosely packed fre...
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 russet potatoes, washed and dried
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  • 1 small head of cauliflower, ste...
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  • 1 1/2 cups fat free chicken broth
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  • 1 1/2 cups 1% reduced-fat milk
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  • salt and freshly cracked black p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 stalk celery, finely diced
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  • 1 large onion, very well chopped
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  • 1/2 cup butter
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  • 1/2 cup all-purpose flour
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  • 32 oz cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 (5 1/2 oz) russet potato, wash...
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  • 1/2 lb thin sliced beef round sa...
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  • salt and fresh cracked pepper, t...
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  • garlic powder, to taste
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  • 1/2 medium onion, sliced into lo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 head garlic
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  • 3 tablespoons unsalted butter
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  • 2 medium leeks, white and light...
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  • 5 to 6 cups low-sodium chicken o...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 3 large baking potatoes
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  • 2 tbs olive oil
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  • 375 g leeks
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  • 20 g unsalted butter
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  • 1 L vegetable or white chicken s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2 x very ripe avocados
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  • 1/2 cup plain greek yogurt
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  • salt to taste
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  • 2 tbsp cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 sweet potato, (about 5" long)...
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  • 2 tsp olive oil
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  • sea salt
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  • ground chipotle chile
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  • garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 seven-ounce bag of kettle-cook...
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  • 1 medium russet potato, peeled,...
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  • 1/2 cup whole milk
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  • 1 tablespoon butter
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbsp unsalted butter
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  • 4 Tbsp all-purpose flour
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  • 6 cups chicken broth
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  • 1 cup sour cream
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  • 4 oz cream cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lbs Yukon Gold potatoes
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  • ½ cup reduced fat sour cream
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  • ⅓ cup chopped onion
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  • 1 Tbsp minced chives
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  • ½ Tbsp red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 baking potatoes (Idaho or russet)
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  • 1/2 pound ground beef
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  • 4 tablespoons butter
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  • 1/2 cup cream or half and half
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  • 1 cup shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all