• 12 Ingredients
  • 5 ounces of mixed greens (6-8 lo...
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  • 1 small head radicchio, roughly...
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  • 10 green beans, blanched (or ste...
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  • 1 medium red beet, roasted, peel...
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  • 2/3 cup canned chickpeas (aka ga...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 1 green bell pepper, finely diced
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  • 4 celery stalks, diced
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  • 6 large carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup non-dairy milk
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  • 1 tbsp apple cider vinegar
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  • 1/4 cup ground flax seed
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  • 1 and 3/4 cups whole wheat pastr...
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  • 1 & 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 T olive oil
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  • 3 clv garlic cloves, peeled and...
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  • 1 fresh lemon, left whole
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  • 3 oz shitake mushrooms
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  • 1 lb broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 3 small zucchini, sliced
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  • 1 small green bell pepper, chopped
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  • 1/2 small onion, chopped
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  • 1 can (14-19 ounces) red kidney...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 3 small zucchini, sliced
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  • 1 small green bell pepper, chopped
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  • 1/2 small onion, chopped
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  • 1 can (14-19 ounces) red kidney...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 4-5 tablespoons olive oil
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  • 2 large potatoes , about 1 lb
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  • 1 large onion , cut in half and...
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  • tony chachere's creole seasoning...
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  • 4 teaspoons garlic , chopped (I...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups 2-inch cubes watermelon
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/2 red onion, sliced very thin
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  • 1 tablespoon chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 1/4 teaspoons active dry yeast...
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  • 2 1/2 cups all-purpose flour (mi...
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  • 1 cup warm water , 105 to 115 de...
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  • 1 teaspoon salt
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 1/4 teaspoons dry yeast
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  • 3 cups bread flour
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  • 1 tablespoon cornmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 bunch fresh asparagus, trimmed
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  • 2 tablespoons lemon juice
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  • 3 tablespoons mayonnaise
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  • 3 hoagie rolls
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  • 6 ounces shredded Swiss cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 slices bread (we used a white...
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  • 2-3 tablespoons Green Goddess He...
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  • 2 slices mild white melty cheese...
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  • handful fresh baby spinach
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  • ¼ avocado, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3/4 cup grated parmesan cheese
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  • 1 tablespoon whole wheat flour
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  • 1 cup water
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  • 1/3 cup oil
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  • 2 cups bread flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 4 cups shrimp shells (from 2 pou...
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  • 6 cups water (or enough to cover)
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  • 1-2 bay leaves
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  • 1 teaspoon olive oil
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  • 1 unpeeled red onion , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • tomato
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  • 4 boneless chicken breasts
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  • 4 sandwich buns
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  • avo classic spicy guacamole
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces sandwich steaks, thinly...
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  • 1/2 teaspoon season salt (your c...
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  • 1/2 lb shredded mozzarella chees...
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  • 1 lb sliced mushrooms
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  • 1 bell pepper , sliced (optional...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Marsala wine
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  • 1 jar roasted red peppers
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  • 1/2 pound thinly sliced Swiss ch...
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  • 2 tablespoons olive oil
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  • 1 10-ounce box sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (16 ounce) package bow tie pasta
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  • 2 cups chopped fresh tomatoes
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  • 1 (6 ounce) package feta cheese...
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  • 1/2 cup balsamic vinegar
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  • 2 green onions , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup green lentil
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  • 1/3 cup green onion , finely sli...
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  • 2/3 cup pearl barley
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  • 1 garlic clove , minced (or as m...
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 6 cups chicken broth (use fresh,...
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  • crouton (or crostini, optional)
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  • 1 bay leaf
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  • 1 teaspoon salt (to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5-6 drops cayenne hot sauce (Tab...
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  • 1 teaspoon dried thyme leaves
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  • 1/4 onion , finely chopped
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  • 1/2 yellow bell pepper or orange...
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  • 1 avocado , sliced or mushed (op...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons dry white wine or...
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  • 1/2 cup grape tomatoes , halved
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  • 1 large garlic clove , thinly sl...
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  • 1-2 ounce extra-sharp cheddar ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • parmesan cheese
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  • grilled chicken or shrimp , if d...
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  • 1 teaspoon Dijon mustard (french...
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  • 1-2 fresh garlic cloves
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  • extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 onion , finely sliced
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  • 5 tablespoons extra virgin olive...
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  • 1 (10 ounce) package frozen arti...
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  • 3-5 drops balsamic vinegar
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  • 1 teaspoon sea salt (to taste)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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