V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 medium head / 6 oz romaine or...
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  • 1 medium head of broccoli / 8 oz...
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  • 1 small avocado, sliced
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  • 1/3 cup toasted pistachios
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  • a bit of crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 31 Ingredients
  • 2 scallions, cut into fine juli...
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  • 1/4 carrot, cut into fine julienne
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  • 1 Japanese cucumber, cut into f...
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  • 1 red endive, cut into fine jul...
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  • 1 ounce kaiware sprouts
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  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 head green leaf lettuce, washe...
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  • ½ cup cooked quinoa
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  • 4 slices cooked bacon, chopped (...
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  • 1 small head fennel, trimmed and...
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  • 1 Fuji apple, peeled and cored,...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Citrus Coconut Roasted Beet
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  • 1 1/2 ounces Orange Juice, about...
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  • a few squeezes Lemon Juice
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  • 1 tablespoon Unsweetened Coconut...
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  • 1/4 cup avocado Oil, Grapeseed o...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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  • Raspberry vinaigrette, divided
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  • 8 cups mixed salad greens
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  • 1 quart strawberries, sliced
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  • 2 pears, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 9 tablespoons olive oil
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  • 1/2 cup diced peeled seeded avocado
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup fresh lime juice
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  • 1/4 cup unsalted shelled raw pum...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh grapefruit juice
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  • 2 teaspoons fresh lime juice
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  • 1/4 teaspoon finely grated peele...
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  • 1 tablespoon vegetable oil
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  • 1 pink or red grapefruit
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons champagne vinegar...
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  • 6 ounces extra virgin olive oil
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  • 1/2 teaspoon honey
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  • 1/8 teaspoon sea salt
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  • 1/8 teaspoon fresh ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1-1/2 cups lightly packed fresh...
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  • 1/2 cup sliced chives (3/4 inch...
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  • 1 heaping cup (6 oz.) crumbled R...
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  • 2 heads Boston lettuce (about 12...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 medium papaya, diced
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  • 3/4 cup diced jicama
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  • 2 tablespoons chopped toasted wa...
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  • 2 tablespoons low-fat raspberry...
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  • 1 medium avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • avocado & Tofu:
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  • 8 ounces extra-firm tofu
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  • 2 avocados, about 6-8 ounces each
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  • Rice vinegar or lemon juice
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  • The vinaigrette:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Romaine Lettuce
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  • grape tomatoes
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  • 2 x green onions, sliced
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  • 2 x small baby bell peppers - re...
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  • 1/2 cup black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 4 whole wheat tortillas (10-inch...
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  • 1/2 pound deli smoked chicken, c...
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  • 1/2 cup prepared vinaigrette sal...
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  • 1 1/2 tablespoons cocktail sauce...
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  • 1 pink grapefruit, peeled and se...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 head romaine or green leaf let...
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  • 8 ounces cooked turkey, chopped
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  • 1/2 small red onion, thinly sliced
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  • 1 avocado, pitted and cut into c...
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  • 2 navel oranges, peeled and sect...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 6 wild soft shell crabs, cleaned
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  • 1 cup whole milk
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  • 1 cup unbleached white flour
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  • 2 Tablespoons olive oil
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  • 2 Tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups mixed baby greens
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  • 2 Gala or Fuji apples, sliced in...
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  • 1 cup thinly sliced jícama (abou...
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  • 1 cup cubed Monterey Jack cheese
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  • 3 tablespoons chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 medium avocados, sliced
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  • 2 navel oranges, peeled and sect...
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  • 1 (5-oz.) bag mixed baby greens
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  • 3 slices prosciutto, cut into th...
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  • 1/4 cup thinly sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1 pint fresh strawberries, stemm...
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  • 1 small red onion, thinly sliced
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  • 1/2 cup coarsely chopped pecans,...
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  • 1 avocado, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 large loaf (1 1/2 pounds) ciab...
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  • toasted Bread
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  • 1/2 cup olive oil
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  • Goat Cheese
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  • 1/4 teaspoon sea salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups torn romaine lettuce
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  • 1 pound medium shrimp, cooked an...
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  • 1 cup cubed peeled papaya
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  • 1 cup cubed fresh pineapple
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  • 1/2 cup chopped peeled avocado
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 satsumas, peeled and sectioned
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  • 1/4 cup orange-infused olive oil...
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  • 2 tablespoons white balsamic vin...
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  • 1 teaspoon Champagne vinegar
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  • 2 teaspoons minced shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup pepitas (shelled pumpkin...
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  • 1/4 cup red wine vinegar
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  • Salt and pepper to taste
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  • 1 teaspoon toasted ground cumin
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  • 1/2 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 cups thinly sliced romaine
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  • lettuce
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  • 2 cups thinly sliced napa cabbage
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  • 1 cup julienned jicama
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  • 1/2 cup thinly sliced mild, swee...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • The vinaigrette:
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  • -- Juice + 1/2 teaspoon minced z...
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  • -- Juice + 1/2 teaspoon minced z...
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  • 1/2 teaspoon clover honey
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  • 1/2 teaspoon Champagne vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The vinaigrette:
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  • 2 tablespoons lemon juice
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  • 1 teaspoon pure maple syrup
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  • 1/4 teaspoon cumin
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  • 2 teaspoons dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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