LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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  • 4 garlic cloves, smashed
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  • 1 red chilli, diced finely
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  • ¼ red onion, diced finely
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 5 oz can albacore tuna (in water...
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  • 1/4 cup carrots, minced
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  • 1/4 cup celery, minced
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  • 1 tbsp red onion, minced
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  • 1 tbsp Hellman's Light mayonnais...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup ketchup
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  • 1 1/2 tablespoons pomegranate mo...
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  • 1 Hass avocado
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  • 1 tablespoon fresh lime juice
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  • 1 lb ground turkey (97 percent l...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 large Portobello mushroom caps
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  • 1/4 cup pure olive oil
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  • Salt and freshly ground black pe...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb lean ground lamb
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  • 2 Tbsp coarsely grated onion
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  • 2 Tbsp chopped flat-leaf parsley
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  • 1 tsp freshly grated lemon zest
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  • 1 ripe Hass avocado, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fat-free cream cheese
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  • 1 tablespoon shredded fresh basil
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  • 1 1/2 tablespoons lemon juice
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  • 2 teaspoons chopped fresh oregano
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  • 1/2 teaspoon coarsely ground bla...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup nonfat cream cheese
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  • 1 tablespoon plus 1 teaspoon shr...
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  • 1 tablespoon plus 1 teaspoon lem...
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  • 2 teaspoons chopped fresh oregano
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  • 1/2 teaspoon coarsely ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons toasted sesame seeds
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  • 1 small sweet onion, chopped
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  • 4 English muffins, split and toa...
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  • 1 small tomato, chopped
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  • 4 tablespoons Ranch-style salad...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • salt & freshly ground black pepp...
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  • 4 toasted whole whole wheat roll...
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  • 1 lb lean ground lamb
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  • 1 ripe Hass avocado , peeled and...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 slices whole wheat bread (do n...
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  • 1/2 cup alfalfa sprout (approxim...
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  • 1 pinch cayenne
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  • 1 slice onion (optional)
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  • 1 pinch coarse salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup alfalfa sprout
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  • 1/3 cup Italian dressing
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  • 4 slices bread, toasted (oatmeal...
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  • 1 large avocado , peeled, pitted...
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  • 4 slices provolone cheese or gou...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon chipotle hot sauce,...
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  • 8 slices whole grain bread, toasted
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  • 1/2 teaspoon salt
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  • 2 fully ripened avocados from Me...
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  • 8 ounces sliced cooked turkey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 slice tomato
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  • 1 slice avocado
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  • 2 slices whole wheat bread, toasted
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  • 1 slice deli turkey
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  • 1 slice red onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 avocado
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  • 4 slices cucumbers
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  • 1 tablespoon alfalfa sprout
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  • 2 slices deli turkey
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  • 1 bagel , cut and toasted
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 slices colby cheese
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  • 2 tablespoons mayonnaise (or sal...
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  • 1 (3 1/4 ounce) can tuna , drained
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  • 1/4 cup alfalfa sprout
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  • 1 tablespoon chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 2 hard-boiled eggs , peeled and...
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  • 1/2 cup sunflower seed , toasted...
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  • 1 cup carrot , minced
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  • 1-2 ripe avocados , pitted, peel...
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  • 1 teaspoon cumin powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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