LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 slices of Your Favorite Bread...
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  • 4 slices Your Favorite Cheese (I...
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  • 4 Roma Tomato Slices
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  • 1 Tyson® Fresh chicken Boneless,...
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  • 1/2 avocado
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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  • 2 cups shredded cooked chicken,...
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  • 1 ripe mango, cut in chunks or t...
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  • 1 ripe avocado, cut in chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup golden quinoa
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  • 1 3/4 cups chicken or vegetable...
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  • 8 small red radishes, well-clean...
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  • 1/3 seedless English cucumber, a...
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  • 1 large shallot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 Tb. olive oil
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    +
  • 1 tsp. chipotle chile pepper
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    +
  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. garlic powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked chopped chicken br...
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  • 2 cups cooked wild rice, I found...
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  • 32 ounces chicken or vegetable b...
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  • 12 ounces salsa verde, mild
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    +
  • 1/2 cup finely chopped cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • mixed greens
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  • chopped tomato
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    +
  • cilantro
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    +
  • green onion
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    +
  • 1/2 cup cooked quinoa
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups uncooked quinoa, rinsed a...
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  • 2 cups broccoli florets
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    +
  • 2 cups cooked, cubed chicken breast
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    +
  • 1/2 cup diced yellow or red swee...
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  • 1/4 cup fresh parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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    +
  • ½ cup thinly sliced scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked quinoa
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    +
  • 1/2 cup corn
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    +
  • 1/2 cup black beans, rinsed and...
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    +
  • 1 cup shredded BBQ chicken
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    +
  • 1 avocado, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • few slices smoked salmon
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  • squeeze lime or lemon juice
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    +
  • rye bread
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    +
  • (slices of roast chicken or turk...
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  • lime wedges
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, well rinsed
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    +
  • 1 1/2 cups water
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    +
  • 2 cups baby spinach
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    +
  • 1 cup cooked chicken, shredded o...
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    +
  • 1 cup strawberries
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup firmly packed fresh cila...
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  • 1/2 cup firmly packed fresh flat...
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    +
  • 2 Tbs. coarsely chopped green onion
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    +
  • 2 tsp. fresh lime juice
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    +
  • 2 tsp. white vinegar
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • 1/2 cup thinly sliced scallions...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 carrots, coarsely chopped
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    +
  • 3 celery ribs, coarsely chopped
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    +
  • 2 onions, coarsely chopped
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    +
  • 1 whole chicken (about 3 1/2 pou...
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    +
  • 1 head garlic, halved crosswise
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • 1 chipotle chile (from a can of...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 lb. iceberg lettuce, thinly...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1 whole egg
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    +
  • 1 egg white
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    +
  • 1/4 cup finely ground cornmeal
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken breasts
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    +
  • 3/4 cup medium barley
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    +
  • 2 cups fresh or frozen-then-thaw...
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup minced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 canned chipotle pepper in adob...
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    +
  • 4 radishes, sliced
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    +
  • 1 medium onion, chopped
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    +
  • 6 cups reduced-sodium chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup mashed Florida avocado (MU...
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  • 1 tbsp Tbsp freshly squeezed lim...
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    +
  • 1/2 tsp green pepper sauce (we u...
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    +
  • 1 cup baby spinach
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    +
  • 10 oz grilled or roasted chicken...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound boneless chicken breasts
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    +
  • 1 small onion
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    +
  • 1 large onion
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    +
  • 2 large garlic cloves
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    +
  • 1/2 cup brown rice (uncooked)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice
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    +
  • 1 pound trimmed boneless, skinle...
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 cups quinoa
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    +
  • 1 teaspoon chili powder
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    +
  • 3 teaspoons minced garlic, divided
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    +
  • Zest of 1 lime
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    +
  • 2 teaspoons plus 3 tbsp. olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all