• 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup olive oil plus more for...
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  • 1/4 cup white-wine vinegar, for...
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  • 1 tablespoon Dijon mustard, for...
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  • 4 skinless, boneless chicken bre...
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  • 1 mango, peeled, pitted, and coa...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Coarse salt and ground pepper
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  • 1 pound chicken cutlets
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  • 1 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried anasazi beans (somew...
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  • 1 cup dried posole
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  • 1 bulb garlic, cut in half, not...
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  • 2 x onions, peeled and roughly c...
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  • 10 x tomatillos, husked, rinsed...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups fresh baby spinach
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  • 1 cup cherry or grape tomatoes,...
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  • 1 cup avocado, diced
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  • 1 cup fresh or canned corn [or s...
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  • 1 cup black beans, canned – drai...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • chicken breast meat leftover fro...
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  • a bunch of radishes, multicolore...
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  • 1 small shallot
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 (11-ounce) can refrigerated th...
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  • Cooking spray
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 6 bacon slices
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  • head of lettuce (I love the crun...
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  • 4 oz feta, crumbled
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  • 1 avocado, make 1 inch dice
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  • 2 tomatoes, make 1 – 2 inch dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • 2 tablespoons chopped fresh flat...
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  • 3 tablespoons chopped green onions
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  • 1 tablespoon chopped fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely minced shallot
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  • 1 teaspoon freshly ground pepper
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  • 2 medium tomatoes, diced
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  • 1 large cucumber, seeded and sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • 4 tablespoons extra-virgin olive...
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  • 1 tablespoon minced fresh tarragon
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  • 2 teaspoons white wine vinegar
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  • 2 garlic cloves; 1 minced, 1 halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 garlic cloves, thickly sliced
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small shallot, halved
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  • 1 tablespoon fresh lemon juice,...
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  • 1 tablespoon fresh lime juice, p...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely minced shallot
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  • 1 teaspoon freshly ground pepper
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  • 2 strips bacon, cooked and crumbled
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon sugar
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  • 1 clove garlic, minced
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  • 1 cup cilantro leaves
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  • Salt
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  • White pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup slivered almonds
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  • 3 tablespoons white wine vinegar
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  • 3 tablespoons minced shallots
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons minced fresh mint...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • (5-ounce) bag mixed greens, Asia...
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  • 1 small red onion, thinly sliced
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  • 1 small apple, thinly sliced
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  • About 2 tablespoons chopped walnuts
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  • 2 avocados, peeled and thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup(s) Almonds Sliced
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  • 3 tablespoon(s) Sugar
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  • 1/2 head(s) Green leaf lettuce T...
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  • 1/2 head(s) Romaine lettuce Torn...
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  • 1 cup(s) celery Chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 slices bacon
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  • 2 cups mixed lettuce leaves
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  • 500 g tiny new potatoes , washed...
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  • 1/4 cup olive oil (or mix half a...
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup frozen (thawed) nonalcoh...
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  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons white wine vinegar
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  • 4 boneless skinless chicken brea...
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  • 6 cups bite-size pieces assorted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely minced shallot
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  • 1 teaspoon freshly ground pepper
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  • 2 strips bacon, cooked and crumbled
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    +
  • 2 medium tomatoes, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 hoagie rolls, split, hollowed...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 hard-cooked eggs, chopped
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  • 4 boston lettuce leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 to 3 teaspoons Dijon mustard
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  • Freshly ground black pepper
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  • Basic Vinaigrette, recipe follows
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  • 1 medium bunch watercress, stemm...
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  • 4 scallions, whites and several...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 cups romaine lettuce
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  • 2 teaspoons anchovy paste
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  • 2 tomatoes , cut into 8 wedges
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  • 1 teaspoon chopped fresh tarragon
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 avocado , thinly sliced
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  • 4 slices tomatoes , cut in half...
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  • 4 (8 inch) flour tortillas
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  • 4 teaspoons Italian dressing
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  • 1 cup blue cheese , crumbles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all