• 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Ginger-Lime Syrup
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  • 2 tablespoons Champagne vinegar...
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  • 2 tablespoons soy sauce
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  • 1 Hass avocado—halved, seeded an...
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  • 2 teaspoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 1 acorn squash
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  • 1 medium rutabaga, diced into 1”...
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  • 1 heaping tbsp gluten-free miso
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  • 2 tbsp water
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  • 3 tbsp olive oil, plus some extr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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  • 2 tablespoons honey
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup chopped seeded tomato
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  • 1/4 cup chopped avocado
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup seeded, chopped tomato
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  • 1/4 cup chopped avocado
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons mango chutney
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  • 1 tablespoon low-sodium soy sauce
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  • 3/4 teaspoon grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/2 tablespoon olive oil
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  • 1/4 cup cashews
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  • 1/2 cup chopped green bell pepper
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  • 1 pound boneless chicken breast...
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  • 1 cup diced fresh mango
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 22 Ingredients
  • 1/2 avocado
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  • pineapple salsa
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  • 1/2 cup pineapple juice (reserve...
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  • grated monterey jack cheese or c...
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  • 2 large boneless skinless chicke...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup light colored miso
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  • 1/2 teaspoon sesame oil
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  • 4 good crusty sandwich buns
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  • 1 tablespoon fresh grated ginger
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  • 4 boneless skinless chicken brea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 ripe mango
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  • 100 g baby spinach leaves
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  • 2 1/2 tablespoons fresh lime juice
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  • 2 1/2 tablespoons sunflower oil
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  • 1 lime , finely grated rind and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons soy sauce
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  • 3 skinless, boneless chicken bre...
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  • 1 teaspoon chopped fresh basil
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  • 2 cups elbow macaroni
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  • 1 tablespoon Worcestershire sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 5 ounces arugula
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  • 3 cups diced cooked chicken
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  • 1 small red onion , thinly sliced
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  • 1/2 cup chopped walnuts , toasted
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  • 1 head red leaf lettuce , torn i...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 200 g red cabbage shredded
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  • 15 g spring onion
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  • 100 g carrot in matchsticks
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  • 50 g avocado cubed
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  • 100 g cooked chicken shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 6 boneless, skinless chicken bre...
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  • Juice of 1/2 lemon
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  • 1/4 teaspoon freshly ground pepper
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  • 2 ripe avocados, halved, seeded,...
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  • 2 tablespoons peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 4 fresh wonton wrappers , cut in...
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  • 4 green onions , sliced diagonal...
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  • 1/4 cup vegetable oil or grapese...
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  • 1 1/2 teaspoons grated fresh ginger
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  • 1 tablespoon red chili sauce (I...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 27 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1/4 cup sliced red capsicum
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  • 1/2 teaspoon Chinese five spice...
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  • 3 cups water
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  • 2 teaspoons vegetable oil
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all