• 15 Ingredients
  • 1 cup golden quinoa
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    +
  • 1 3/4 cups chicken or vegetable...
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    +
  • 8 small red radishes, well-clean...
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    +
  • 1/3 seedless English cucumber, a...
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    +
  • 1 large shallot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 recipe Arepa
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    +
  • 2 teaspoons vegetable oil
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    +
  • 2 tablespoons minced shallot
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    +
  • 1 chipotle pepper in adobe, minc...
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    +
  • 1 1/2 cups shredded, roasted chi...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups shredded romaine lettuce
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    +
  • 1/2 head of Boston lettuce (or I...
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    +
  • 2 hard-boiled large eggs, separa...
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    +
  • 5 slices of bacon, cooked and cr...
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    +
  • 1 ripe hass avocado, cut into 1/...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Coarse salt and ground pepper
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    +
  • 1 pound chicken cutlets
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 head romaine lettuce, shredded
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    +
  • 1 head red-leaf lettuce, shredded
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    +
  • 1 small head red cabbage, shredd...
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    +
  • 1 small endive, chopped
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    +
  • 6 shallots OR 1/2 red onion, fin...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup water
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    +
  • 1/2 cup instant couscous
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    +
  • 2 pounds ground chicken
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    +
  • 2 tablespoons chopped mint, plus...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • chicken breast meat leftover fro...
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    +
  • a bunch of radishes, multicolore...
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    +
  • 1 small shallot
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound sliced bacon (see notes)...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup tarragon-flavor vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon minced shallot
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x FOR THE SALAD --- Grapefruit
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    +
  • 4 to 6 handfuls of mache, also k...
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    +
  • 1/4 x Red onion, thinly sliced a...
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    +
  • 1 x avocado, diced into large ch...
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    +
  • 2 x cooked chicken breasts, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Dressing:
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    +
  • 3/4 cup plain whole-milk yogurt
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    +
  • 6 tablespoons mayonnaise
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    +
  • 1/4 to 1/2 teaspoon chopped garl...
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    +
  • 1/2 tablespoon chopped shallot
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons finely minced shallot
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 2 medium tomatoes, diced
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    +
  • 1 large cucumber, seeded and sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground chicken
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    +
  • salt and pepper, to taste
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    +
  • 1/2 small shallot, finely chopped
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    +
  • 1/4 cup bread crumbs
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    +
  • 1 egg
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons olive oil, divided
    -
    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 1/2 teaspoons fleur de sel* or...
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    +
  • 1 teaspoon freshly ground pepper...
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    +
  • 4 small skinless boneless chicke...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 slices good quality bacon
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    +
  • 1 pound ground turkey breast
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    +
  • 1 pound ground chicken
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    +
  • 1 teaspoons paprika or smoked sw...
    -
    +
  • 2 teaspoons poultry seasoning, (...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, thickly sliced
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 small shallot, halved
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 1 tablespoon fresh lime juice, p...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons finely minced shallot
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 2 strips bacon, cooked and crumbled
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup slivered almonds
    -
    +
  • 3 tablespoons white wine vinegar
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    +
  • 3 tablespoons minced shallots
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons minced fresh mint...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium sweet potato
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    +
  • 6 cups canned chicken broth
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    +
  • 2 skinless chicken thighs
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 large shallots, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-2 avocadoS
    -
    +
  • BLACK PEPPER TO TASTE
    -
    +
  • CAYENNE PEPPER TO TASTE
    -
    +
  • 8 cup(s) chicken BROTH/CUBES
    -
    +
  • 1 can(s) CORN
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-2 avocadoS
    -
    +
  • BLACK PEPPER TO TASTE
    -
    +
  • CAYENNE PEPPER TO TASTE
    -
    +
  • 8 cup(s) chicken BROTH/CUBES
    -
    +
  • 1 can(s) CORN
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/4 cup(s) shredded cooked chi...
    -
    +
  • 2 celery stalks finely chopped
    -
    +
  • 1 large shallot finely chopped
    -
    +
  • 1 avocado diced small
    -
    +
  • 3/4 cup(s) avocado dressing (see...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium sweet potato
    -
    +
  • 6 cups canned chicken broth
    -
    +
  • 2 skinless chicken thighs
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 large shallots, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons mayonnaise or sala...
    -
    +
  • 2 tablespoons country-style Dijo...
    -
    +
  • 2 tablespoons real maple syrup
    -
    +
  • 1 small shallot, finely chopped...
    -
    +
  • 8 slices rustic bread
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 chopped shallots , finely sl...
    -
    +
  • 1 tablespoon warmed honey
    -
    +
  • leftover barbecued chicken (torn...
    -
    +
  • 1/2 large lemon, juice of
    -
    +
  • sliced avocado or mango
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • salt , to taste
    -
    +
  • Salad
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 4 boneless chicken breast halves
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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