Lunch Avocado Chicken Buttermilk Recipes

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Avocado Chicken Salad

GF

LC

HF

Framed Cooks
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14 Ingredients
2 avocados
1 cup buttermilk
1 scallion, chopped
1/4 cup fresh parsley leaves
1/4 cup fresh mint leaves
Juice from two limes
1/3 cup water
Coarse salt and fresh ground pepper
3 cups shredded cooked chicken
2 cups cherry tomatoes, cut in half
1/2 red onion, chopped
1 avocado, diced
Crushed tortilla chips for garnish
Bread or lettuce to serve salad on (o...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken Salad With Green Goddess Dressing

LC

Food & Wine
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15 Ingredients
1 Hass avocado, coarsely chopped
1/3 cup buttermilk
1/4 cup chopped parsley
2 Tbsps low-fat mayonnaise
2 Tbsps low-fat sour cream
2 Tbsps minced chives
1 Tbsp chopped tarragon
1 anchovy fillet, chopped
3 1/2 tsps Champagne vinegar
Salt and freshly ground pepper
18 ozs cooked chicken breast without...
1 Tbsp extra-virgin olive oil
2 medium cucumbers—peeled, seeded and...
1 tomato, cut into 1/2-inch dice
4 cups baby arugula (2 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Rotisserie Chicken Sandwiches

LF

Whole Foods Market
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8 Ingredients
1 cup low-fat buttermilk (or 3/4 cup...
1 cup (about 1/2 bunch) packed flat-l...
Salt and ground black pepper to taste
3 Tbsps lemon juice, divided
1 bunch radishes, trimmed and thinly...
1 rotisserie chicken, skin and bones...
1/2 avocado, peeled & pitted
8 slices whole wheat hearth bread, to...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Grilled Vegetable Salad With Chicken And Shrimp

GF

LC

HF

The Skinny
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Cook time: 9 hrs 44 mins

24 Ingredients
1 t honey
1 T seasoned rice vinegar
1 T fresh lemon juice
1 T good olive oil
1 T fresh minced basil
1/4 t kosher salt
1 clove garlic pressed through a garl...
1/2 lb fresh large shrimp, shells rem...
1 t McCormick’s Mesquite Grill Mates...
Zest of 1 lime (do not add the juice...
1 lb thin sliced chicken breast fillets
2 t McCormick’s Mesquite Grill Mates...
1/4 c buttermilk
Juice of 1 lime
1 small zucchini, sliced in half, len...
1 small Japanese eggplant, sliced in...
1 red bell pepper, seeded and quartered
1 yellow bell pepper, seeded and quar...
1 small ear of corn
8 fresh asparagus spears
6 green onions
salt and pepper
1 medium tomato
1/4 medium avocado, cut into 4 slices
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Kicked Up Blt Chicken Salads With Blue Cheese Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 51 mins

26 Ingredients
2 large beefsteak tomatoes, peeled, s...
2 1/2 Tbsps paprika
7 Tbsps olive oil, divided
1 Tbsp dried thyme
3 skinless, boneless chicken breasts,...
1/8 tsp cayenne pepper
2 Tbsps freshly chopped chives
1 Tbsp cayenne pepper
1 1/2 cups mayonnaise
2 heads Bibb lettuce, washed, cored,...
2 ripe avocados, peeled, pitted, and...
3/4 lb diced bacon
4 large cloves garlic, minced, divided
3 tsps coarsely ground black pepper
10 Tbsps buttermilk
1 Tbsp dried oregano
3 large hard-boiled eggs, peeled and...
3 cups French bread cubes
3/4 lb blue cheese, crumbled (recomme...
1 1/2 Tbsps fresh lemon juice
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
1/2 tsp salt
2 Tbsps salt
1 Tbsp onion powder
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Nutrition by Foodily 96% match
Calories per gram: 1.9
Total fat: High
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Chicken Salad With Avocado Dressing

LC

HF

My Recipes
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14 Ingredients
3 1/4 cup(s) shredded cooked chicken
2 celery stalks finely chopped
1 large shallot finely chopped
1 avocado diced small
3/4 cup(s) avocado dressing (see below)
coarse salt and ground pepper
4 slice(s) large sourdough bread toasted
2 avocado
1 cup(s) buttermilk
1 scallion (white and light-green par...
1/4 cup(s) packed fresh parsley leaves
1/4 cup(s) fresh mint leaves
3 Tbsp(s) fresh lemon juice
1/2 cup(s) water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Blt Chicken Salad With Ranch Dressing

LC

SF Gate
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Cook time: 13 mins

16 Ingredients
The salad:
1 small head romaine, or other lettuc...
1 cup frisee, washed, dried and torn...
8 slices bacon
3 boneless, skinless chicken breast h...
2 tomatoes, diced, or 11/2 cups cherr...
2 cups garlic croutons (optional)
Salt and pepper
The dressing:
1/3 cup low-fat buttermilk
1/4 cup mayonnaise
2 Tbsps low-fat yogurt
1 clove garlic, finely minced
1 Tbsp apple cider vinegar
2 Tbsps canola oil
2 Tbsps minced fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Open Wide! Tur-chicken Club Burgers

LC

HF

Rachael Ray
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21 Ingredients
8 slices good quality bacon
1 lb ground turkey breast
1 lb ground chicken
1 tsps paprika or smoked sweet paprika
2 tsps poultry seasoning, (2/3 palmful)
1 Tbsp grill seasoning, (a palmful)
A handful chopped flat leaf parsley
1 large shallot, finely chopped
2 Tbsps extra virgin olive oil (EVOO)
1 cup buttermilk
1/4 cup sour cream
1 large clove garlic, grated or minced
1 Tbsp lemon juice
1 tsp hot sauce
3 Tbsps, finely chopped chives
1 Tbsp, finely chopped dill
Salt and pepper
4 crusty whole-wheat Keiser rolls
12 pieces green leaf lettuce
8 slices ripe tomato
8 slices avocado
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chilled Avocado Soup With Tortilla Chips

GF

HF

Cooking Light
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Cook time: 2 hrs 11 mins

12 Ingredients
1 cup canned cannellini beans, rinsed...
1 cup chopped peeled cucumber
1/2 cup fat-free buttermilk
1 Tbsp fresh lime juice
1/8 tsp chipotle chile powder
1 (14-oz) can fat-free, less-sodium c...
1 ripe peeled avocado
1/2 tsp salt, divided
1 Tbsp chopped fresh cilantro
2 (6-inch) corn tortillas, halved and...
Cooking spray
1/8 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chipotle Chicken Chili With Flaming Tequila-pepper Salsa And Av...

Rachael Ray
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25 Ingredients
4 Tbsps extra virgin olive oil (EVOO)...
6 slices smoky bacon, chopped
2 1/2 lbs ground chicken breast
2 medium onions, chopped
4 cloves garlic, finely chopped or gr...
2-3 Tbsps chipotles in adobo, pureed
1 Tbsp ground cumin
1 Tbsp ground coriander
1 Tbsp smoked paprika
3 Tbsps tomato paste
1 qtchicken stock
Salt and freshly ground black pepper
1 yellow bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 orange bell pepper, seeded and chopped
2 jalapeños, seeded and finely chopped
1 medium red onion, chopped
3-4 shots tequila
Juice of 1 lime
1/4 cup cilantro leaves, chopped
1 avocado, pitted
1 cup buttermilk
Juice of 1 lemon
1/4 cup chives, finely chopped
Crushed tortilla chips, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chilled Cucumber Avocado Soup

GF

LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 2 mins

6 Ingredients
1 cup buttermilk
2 cucumbers, peeled, seeded, and chopped
1 avocado (preferably California)
1/4 cup chicken broth
2 Tbsps fresh lemon juice
1/4 tsp ground cumin, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Avocado Soup With Salsa Fresca Recipe

GF

LC

HF

Food Network
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16 Ingredients
4 medium ripe tomatoes, cored, seeded...
2 Tbsps freshly squeezed lime juice
SALSA FRESCA
1/4 red onion, minced
4 large ripe avocados
Sea salt and freshly ground black pep...
3/4 tsp sea salt
2 cups heavy cream
1 bunch cilantro, leaves only, chopped
2 jalapenos, stemmed, seeded if desir...
1/4 cup buttermilk
Pinch of freshly ground black pepper
CREMA
3 cups chicken stock
1 cup Mexican crema, recipe follows
Juice of 2 limes
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: High
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Bbq Chicken Cobb Salad Recipe

Bobby Flay / Food Net...
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Site rating: 5 stars

29 Ingredients
2 Tbsps dark brown sugar
1/2 medium red onion, finely diced
Salt and freshly ground pepper
1 Tbsp ancho chile powder (available...
1 Vidalia onion, peeled and sliced cr...
3 Tbsps finely chopped red onion
1 Tbsp Worcestershire sauce
1 Tbsp pasilla chile powder (availabl...
1/4 tsp cayenne pepper
4 chicken thighs, bone in
1 tsp cayenne
3/4 cup buttermilk
1/4 cup sour cream
2 Tbsps (1/4 stick) butter
3 cups red leaf lettuce, roughly torn
3 Tbsps dark molasses
1 large avocado, peeled, pit removed...
2 Tbsps Dijon mustard
2 cloves garlic, finely chopped
6 plum tomatoes, coarsely diced
1/2 lb American blue cheese, crumbled
1 Tbsp paprika
3 cups romaine lettuce, roughly torn
2 Tbsps fresh lime juice
3 garlic cloves, minced
2 plum tomatoes, quartered
2 cups Mesa BBQ Sauce, recipe follows
1/4 cup ketchup
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Open Wide! Tur-chicken Club Burgers Recipe

LC

HF

Food Network
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Site rating: 4 stars
Cook time: 55 mins

21 Ingredients
8 slices ripe tomato
3 Tbsps, finely chopped chives
1 large shallot, finely chopped
1 cup buttermilk
8 slices avocado
12 pieces green leaf lettuce
1 Tbsp lemon juice
1 large clove garlic, grated or minced
2 Tbsps extra-virgin olive oil
Salt and pepper
1/4 cup sour cream
1 lb ground turkey breast
1 Tbsp, finely chopped dill
2 tsps poultry seasoning, 2/3 palm full
1 Tbsp grill seasoning, a palm full
1 tsp hot sauce
1 lb ground chicken
8 slices good quality bacon
1 tsps paprika or smoked sweet paprika
4 crusty whole-wheat Keiser rolls
A handful chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cold Avocado Soup With Chili Coriander Cream

LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 4 mins

9 Ingredients
3 ripe California avocados (each abou...
2 Tbsps fresh lemon or lime juice, or...
1 1/2 cups low-salt chicken broth
1 1/2 cups buttermilk
2 to 3 cups ice water
1 tsp ground cumin, or to taste
Tabasco to taste
Chili Coriander Cream
Garnish: coriander sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Avocado-buttermilk Soup With Crab Salad

GF

LC

HF

Cooking Light
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12 Ingredients
3/4 cup fat-free buttermilk
1/2 cup chopped fresh tomatillos
1/2 cup fat-free, lower-sodium chicke...
3/8 tsp salt
2 ripe peeled avocados, pitted
1 serrano pepper, seeded
1 small garlic clove
2 Tbsps minced red bell pepper
1 Tbsp chopped fresh chives
1 tsp fresh lemon juice
1/2 tsp grated orange rind
8 ozs lump crabmeat, drained and shel...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chilled Avocado And Mint Soup

GF

LC

HF

Epicurious
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Site rating: 3 stars
Cook time: 8 hrs 4 mins

10 Ingredients
4 cups diced peeled avocados (about 4...
3 1/4 cups chilled buttermilk
5 Tbsps fresh lime juice
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 tsp minced seeded serrano chile
1 tsp chili powder
6 Tbsps chopped fresh mint leaves, di...
3 cups (or more) low-salt chicken broth
1 cup diced seeded tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Southern-style Cobb Salad

GF

LC

HF

Southern Living
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Cook time: 9 mins

11 Ingredients
1/2 to 1 lb fresh sugar snap peas
2 heads iceberg lettuce
3 hard-cooked eggs
4 plum tomatoes
1 large avocado
1 bunch fresh watercress, torn
2 skinned and boned chicken breast ha...
12 bacon slices, cooked and crumbled
Blue Cheese-buttermilk Dressing
Freshly ground pepper
Garnish: edible flowers
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Southwestern Chicken Cobb Salad

LC

HF

Betty Crocker
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11 Ingredients
1 cup buttermilk
3/4 cup mayonnaise
1/3 cup chopped fresh chives
1/4 tsp pepper
2 cups shredded Mexican cheese blend...
4 medium tomatoes, diced
3 packages (9 oz each) frozen southwe...
1 bag (1 lb) Green Giant® Niblets® fr...
3 cups julienne-cut (2x1/8x1/8-inch)...
4 ripe avocados
1/4 cup lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cold Avocado And Tomato Soup

GF

LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 4 hrs 6 mins

11 Ingredients
2 ripe avocados, halved, peeled
3/4 cup buttermilk
1 10-oz cucumber, peeled, halved, see...
2 large green onions (including green...
1/4 cup (or more) canned chicken broth
1 lb ripe tomatoes, halved, seeded, q...
1 cup packed roasted red bell peppers...
1 Tbsp sugar
1 Tbsp fresh tarragon leaves
Sour cream
Fresh tarragon sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chilled Avocado Soup

GF

LC

HF

Epicurious
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Site rating: 3 stars
Cook time: 4 mins

8 Ingredients
2 ripe medium avocados, halved, pitted
3/4 cup buttermilk
1/2 cup plain yogurt
2 Tbsps fresh lime juice
1 1/2 Tbsps chopped seeded jalepeño c...
1/2 tsp chili powder
1/2 cup (about) canned low-salt chick...
Chopped red onion
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Ranch Club Panini

LC

Williams-Sonoma
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Cook time: 21 mins

8 Ingredients
8 slices country Italian bread, each...
Olive oil for brushing
1/4 cup mayonnaise
8 bacon slices, cooked until crisp
2 boneless, skinless chicken breasts,...
8 tsp. buttermilk ranch rub*
1 avocado, peeled, pitted and cut int...
8 slices provolone cheese, about 6 1/...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chilled Avocado Soup

GF

LC

HF

Food.com
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Cook time: 20 mins

8 Ingredients
2 cups buttermilk
1 cup light cream
4 ripe avocados
fresh ground pepper , coarsley ground
1 cup chicken stock
chives (to garnish)
1/2 cup white onion, minced fine
1/4 cup lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Eyeball Cobb Salad

LC

Betty Crocker
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11 Ingredients
6 cups chopped romaine lettuce
1 cup shredded deli rotisserie chicke...
1 cup halved grape tomatoes
2 oz blue cheese, crumbled (1/2 cup)
6 slices bacon, crisply cooked, crumbled
4 pimiento-stuffed green olives, halved
4 hard-cooked eggs, halved lengthwise
1 avocado half, peeled and mashed
1/4 cup ranch dressing
3 Tbsps buttermilk
1 tsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mexican Cold Avocado & Buttermilk Soup

GF

LC

HF

Food.com
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Cook time: 24 mins

10 Ingredients
1 pinch sugar (optional)
1/3 cup coarsely chopped sweet onion...
2 jalapeno peppers, seeds and veins r...
salt
1 drop almond extract (optional)
3-5 Tbsps minced cilantro
crisp tortilla chips (to accompany)
2 1/2 cups cold chicken broth , all f...
1 1/2 cups buttermilk
3 thoroughly ripe avocados
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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