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16 lunch avocado chicken breast yogurt recipes
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11 Ingredients
1 x chicken breast , grilled
20 x cherries, pitted and halved
1/2 x cucumber, peeled and diced
2 x avocado s, pitted and diced
1/2 cup greek yogurt
3-4 tbsp honey
2 tbsp mayonnaise
pinch of coriander
garlic salt to taste
fresh ground pepper to taste
a sprinkle of fresh chopped dill
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20 Ingredients
chicken breast (antibiotic free/organ...
1 can of Ro-Tel tomatoes( I always ha...
simple chopped tomatoes works as a su...
1 onion (Vidalia or Spanish)
1 can black or pinto beans
Garlic
Cumin
Chili powder
Broth (vegetarian or chicken)
Rice
Butter (a smidge)
Salt
Red cabbage
avocado
Sour Cream or yogurt
Sliced limes
Cheese – Cheddar or Montery Jack
Olive or canola Oil
Flour and/or corn tortillas (the smal...
If you like spice have some hot sauce...
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18 Ingredients
1/2 cup plain fat-free yogurt
1/4 cup reduced-fat mayonnaise
2 Tbsps chopped fresh flat-leaf parsley
3 Tbsps chopped green onions
1 Tbsp chopped fresh chives
3 Tbsps white wine vinegar
2 tsps anchovy paste
1 tsp chopped fresh tarragon
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 garlic clove, minced
8 cups torn romaine lettuce
1 cup trimmed watercress
1 1/2 cups chopped cooked chicken breast
2 tomatoes, each cut into 8 wedges (a...
2 hard-cooked large eggs, each cut in...
1/2 cup diced peeled avocado
1/4 cup (1 1/2 ozs) crumbled blue cheese
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Prevention
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Cook time: 2 mins
8 Ingredients
2 avocado s, mashed
2 Tbsps fat-free plain yogurt
1 Tbsp lime juice or lemon juice
1/2 tsp garlic salt
1/4 tsp hot-pepper sauce (optional)
1 cup thinly sliced cooked chicken br...
1 tomato, chopped
4 whole wheat tortillas (8" in diam)
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11 Ingredients
chicken breast meat leftover from a r...
a bunch of radishes, multicolored if...
1 small shallot
1 Tbsp white wine vinegar
1 Tbsp lemon juice
1 handful mixed fresh herbs of your c...
2 fillets anchovies, oil- or salt-pac...
1 small ripe avocado
1 rounded Tbsp plain yogurt , or froma...
Tabasco sauce, to taste
sea salt, freshly ground black pepper
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13 Ingredients
3 Tbsps fresh lemon juice, divided
1/4 cup plain yogurt
1/3 cup light mayonnaise
1 tsp salt
1/4 to 1/2 tsp ground cumin
2 tsps hot sauce
4 cups chopped cooked chicken breast s
1/2 cup thin carrot strips
1/4 cup finely chopped red bell pepper
4 green onions, finely chopped
1 Tbsp chopped fresh cilantro
2 avocado s
Red leaf lettuce leaves
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Prevention
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Cook time: 2 mins
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8 Ingredients
2 avocado s, mashed
2 Tbsps fat-free plain yogurt
1 Tbsp lime juice or lemon juice
1/2 tsp garlic salt
1/4 tsp hot-pepper sauce (optional)
1 cup thinly sliced cooked chicken br...
1 tomato, chopped
4 whole wheat tortillas (8" in diam)
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9 Ingredients
1 (24-oz) jar unsweetened red grapefr...
2 Tbsps chopped fresh cilantro
2 Tbsps plain fat-free yogurt
1 Tbsp honey
1 1/2 tsps Dijon mustard
1/8 tsp salt
8 cups fresh baby spinach
3 cups shredded roasted skinless, bon...
1/2 peeled avocado , cut into 8 wedges
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Food.com
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4 stars
Cook time: 45 mins
10 Ingredients
1 chicken breast , cooked and diced
1 tsp ground cinnamon
8 orange sections, to garnish
2 cups plain yogurt , strained if it...
1/4 tsp salt
3 large ripe avocado s
1 cup fresh orange juice
1 cup white wine
8 mint leaves , to garnish (otional)
1 tsp orange zest
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Food.com
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Cook time: 15 mins
12 Ingredients
2 cups chopped cooked chicken breast s
1 Tbsp lemon juice
1 Tbsp Dijon mustard
1/2 cup diced avocado
pepper (to season)
salt (to season)
1 Tbsp low-fat plain yogurt
1/2 cup cucumber , thinly sliced
1/2 shredded carrot
1 Tbsp reduced-fat sour cream or low-...
2 ozs cherry tomatoes , halved
1 Tbsp fresh dill , chopped
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Food.com
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Cook time: 30 mins
20 Ingredients
8 cups romaine lettuce
2 tsps anchovy paste
2 tomatoes , cut into 8 wedges
1 tsp chopped fresh tarragon
Salad
1/4 cup crumbled blue cheese
3 Tbsps chopped green onions
1/4 cup reduced-fat mayonnaise
2 hardboiled egg, cut into 4 wedges
1 Tbsp chopped fresh chives
1 garlic clove , minced
1/8 tsp salt
3 Tbsps white wine vinegar
1/2 cup diced peeled avocado
Dressing
1 cup watercress
1 1/2 cups chopped cooked chicken bre...
1/4 tsp fresh ground black pepper
1/2 cup plain fat-free yogurt
2 Tbsps chopped fresh flat leaf parsley
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Food.com
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Cook time: 1 hr 15 mins
31 Ingredients
2 chicken breast s
1 avocado (sliced or chopped)
1/2 tsp paprika
2 Tbsps olive oil
1/2 tsp basil
1/2 tsp salt
1 Tbsp lemon juice
1-2 lemons , Juice of (3-6 tbsp.)
1/3 cup red onion , diced uniformly
1/2 tsp cinnamon
Veggie Topping
1/2 tsp cumin
2 Tbsps onions , chopped finely
1/2 tsp oregano
1/2 cucumber , chopped finely
1 garlic clove , minced
1 cucumber , seeded and diced uniformly
1/2 tsp sugar
1/2 tsp mint
1 (8 oz) container Greek yogurt
1/8 tsp dill (optional)
1/4 cup olive oil
Tzatziki Sauce
Other Pizza Makings Needed
1/4 cup feta cheese
1 (8 oz) mozzarella cheese , shredded
1 (8 oz) hummus
1 (6 oz) kalamata olives , Pitted
9 pita bread (Flatbread)
2 whole tomatoes , seeded and diced u...
1/2 tsp parsley
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11 Ingredients
1/3 cup mayonnaise or salad dressing
3 Tbsps plain low-fat yogurt
3 Tbsps red wine vinegar
1 clove garlic, finely chopped
1/2 cup crumbled blue cheese (2 oz)
8 cups mixed salad greens
2 packages (5 oz each) sliced smoked...
4 hard-cooked eggs, quartered
1 medium ripe avocado , pitted, peeled...
2 medium tomatoes, chopped
1/4 cup bacon flavor bits or chips
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